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Jacky visits with Dr. Now, who questions whether or not Jacky is actually doing the right things to take off her extra weight. Season 13, Episode 5 Subscribe to TLC: http://bit.ly/SubscribeTLC Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC

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Finding sweet, satisfying snacks on the Keto Diet can be a challenge, but in this video, “This Sweet Keto Snack will Change your Life in 20 Seconds,” I share one of my favorite go-to low-carb treats that’s quick, delicious, and keto-friendly. Perfect for anyone struggling to find clean snacks or wondering if fruit can fit into a ketogenic lifestyle, this simple recipe proves you don’t have to sacrifice flavor to stay in ketosis. Whether you're just starting keto or looking for new snack ideas, this is a must-try for curbing cravings the healthy way. #keto #ketodiet

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Pendant des années, on m’a répété que pour perdre du poids, il fallait souffrir. Manger moins. Se priver. Ou mieux, compter chaque calorie comme un comptable en dépression. Résultat ? Tu mincis… puis évidemment tu craques. Puis tu repars à zéro. Salut Franck, Pendant des années, on m’a répété que pour perdre du poids, il fallait souffrir. Manger moins. Se priver. Ou mieux, compter chaque calorie comme un comptable en dépression. Résultat ? Tu mincis… puis évidemment tu craques. Puis tu repars à zéro. À force d’expérience, j’ai compris un truc : le vrai secret pour maigrir durablement, ce n’est pas moins manger. C’est apprendre à activer ton corps intelligemment pour qu'il fasse le travail à ta place. Et je vais t’expliquer comment faire dans une conférence en ligne exceptionnelle et GRATUITE : 📅 Date : mercredi 30 avril ⏰ Heure : 20h45 🎟️ Inscription gratuite, ici : Je réserve ma place 👉 https://event.webinarjam.com/channel/WebinarDietExpress Si tu veux enfin comprendre comment ton corps fonctionne vraiment, et comment l’aider à brûler ses réserves naturellement… Alors sois là. À bientôt, Franck

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How Liposuction Work: Quick Overview Ever wondered how liposuction actually works? Let’s break it down in 30 seconds! First, the surgeon marks the areas to treat and gives you anesthesia. Tiny incisions are made, and a special fluid is injected to minimize bleeding. Next, a thin tube called a cannula is inserted to break up and suction out the fat cells. The fat is vacuumed out, leaving a smoother contour. Finally, the incisions are closed, and you’ll wear compression garments to reduce swelling. Most people are back on their feet within a week! #Liposuction #FatRemoval #BodyContour #CosmeticSurgery #LipoResults #LipoProcess #FatReduction #LipoMachine #SurgicalProcedure

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This week on The Referral, Personal Trainer James Smith joins Dr Karan in the studio. Described as the ‘Gordon Ramsay’ of the fitness industry, James gets real about fat loss, the weight-loss injection and changing your daily habits to drop weight in a healthy, less stressful way. Karan also brings you ‘What The Health’, the latest in health and science in the news, and he answers YOUR questions in ‘Crowd Science’. If you have a health-related question and want to get in touch, just head to TheReferralPod.com. Timecodes: 00:00 Intro 01:48 What The Health 04:19 Interview 28:15 If it Ducks like a Quack 31:02 Crowd Science A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected]

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So here's a couple of pictures of myself. The reason I'm doing this is basically to help me keep on track and boost my energy a little bit. I've been making many resolutions about losing weight & being healthy, but I've never seem to accomplish it. So I'm hoping that this year would be different ;)

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