After -103lb Zepbound weight loss (and still going!), I would tell myself on Zepbound 2.5mg or Mounjaro 2.5mg:
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❤️I thought and worked on fixing my unhealthy
relationship with food FIRST.
🍽️I didn't know what full was. And fixing my unhealthy relationship w/ food first before focusing fully onto lifting was better for me. I was too overwhelmed.
🚶I started to walk my dog = LOVED IT
🏋️♀️And then started to find strength training programs I LOVE.
For me, it will not be a sustainable lifestyle if it's not enjoyable. 😁
👉Tell me what you are loving for your exercise?💪
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🎥 Watch today's Countess Of Shopping daily YouTube episodes for more encouragement.
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🤗Are you on my Monday/Thursday weekly encouragement newsletter?
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UNLEASH with Bipasha Basu ► https://www.youtube.com/playlist?list=PL9vsk6jg0N5w78EpMZ7drInX1F8p2IDId
Subscribe to Stay Fit ► http://bit.ly/GH24by7
Watch Bipasha Basu do a two step work out session which is focused but also fun. She focuses on specific parts of the body and blends it with bollywood dancing which make the whole process enjoyable. Loving yourself and pampering yourself has never been an easy task, the dusky diva of Bollywood none other than Bipasha Basu, has made this very simple by introducing us to a repertoire of a fitness regime, called Fit & Fabulous You. In this video Bipasha works out in two parts namily Step 1 and Step 2. Step 1 is more of warming exercises and Step 2 is more of Bollywood dancing which is fun and also result oriented.
#bipashabasuworkout #bipashabasu #zumba #aerobics #fatburning #weightloss #cardio #workout #workoutmotivation #workoutathome #zumbafitness #zumbadanceworkoutforbeginnersstepbystep
#zumbaworkout
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Junk food not only have calories but it also contain unhealthy fats, sugar and salt. It create inflammation in your body hence affects the proper functioning of all the body organs.
Exercise gives a lot of benefits to your body but the role of exercise or workout is at one place and the role of bad diet at another.
So, stop assuming that exercise can compensate a bad diet.
🔥 Try this fat-burning abs workout to target belly fat and tone your core. No equipment needed, just follow along and get results! Perfect for beginners or anyone looking to lose belly fat fast.
💪 Transform your abs with this quick and effective workout. Follow these moves and start seeing visible results!
✔️ Subscribe for more fitness tips and workouts!
#FatBurningAbs #AbsWorkout #Fitness #Shorts #BellyFatBurner #HomeWorkout #QuickWorkout #CoreStrength #LoseBellyFat #FitnessMotivation
cardio workout at home / dance exercise workout / fatloss / weight loss transformation
#fitness
#dance
#cardioexercise
@bipashabasuworkout
#15minutesfatloss
#cardio exercise to loose weight
#fitness
#dance
#aerobics dance
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#cardio
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my other video
1).
30 minutes full body workout for fat loss
https://youtu.be/xHECTKygH-o?si=UQQ4nmYzV1yz3i0
2).
मात्र 30 मिनट एक्सरसाइज से हजारों लोगों का घुटना दर्द ठीक|knee pain exercise|back pain relief exercises
https://youtu.be/21KdSKWyq4M?si=X7y_wvHO4Wc4Jyxa
3).
मात्र 15 मिनट की एक्सरसाइज से कैसे अपना weight कम करें और पाएं glowing skin
https://youtu.be/yfPikMA1zdM?si=i_DvsqgjnP1yPjiZ
4). full body workout routine
(fat burning workout at home)-
https://youtu.be/j2IGwfYbppc?si=L6bejMRQFT61LVsa
5) 20 minute cardio dance workout
https://youtu.be/ZLKds5Ptdik?si=H1wTBVBAuoawlVtJ
NOTE : This dance workout is designed for general fitness .please listento your body & stop if you feel discomfort. ALWAYS WARM- UP BEFORE AND COOL DOWN AFTER DANCE WORKOUT
DISCLAIMER:
copyright disclaimer under section 107 of the corporate act 1976 allowance is made for' fair use' for purpose such as criticism comment, news, reporting, teaching .6 and research fair use is a use permitted by copyright statute that might otherwise be infringing. non profile, educational or personal use tips of the balance in the favour of fair use
Have you been struggling to lose weight and improve your health despite trying various diets and exercise routines? If so, you may have heard about Semaglutide, a medication that has been shown to help with weight loss. One of the most popular brands of Semaglutide is Ozempic, which has gained attention for its effectiveness in promoting weight loss. In this article, we will explore Semaglutide Ozempic weight loss, including before and after pictures, to help you understand how this medication can potentially help you achieve your weight loss goals.
Semaglutide Ozempic: What is it?
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and reduce appetite. Ozempic is a brand name for Semaglutide that is specifically used for the treatment of type 2 diabetes. However, studies have shown that Ozempic can also help with weight loss, making it an attractive option for individuals who are looking to shed excess pounds.
When taken as prescribed, Ozempic can help control blood sugar levels in people with type 2 diabetes and promote weight loss. It is typically injected once a week and should be used in conjunction with a healthy diet and exercise regimen. While individual results may vary, many people have experienced significant weight loss while taking Ozempic.
One of the key benefits of Ozempic is that it not only helps with weight loss but also reduces the risk of cardiovascular events in individuals with type 2 diabetes. This makes it a valuable medication for those who are looking to improve both their weight and overall health. However, it is important to consult with a healthcare provider before starting Ozempic to ensure that it is the right treatment option for you.
Before and After Pictures
If you are considering taking Ozempic for weight loss, you may be curious to see before and after pictures of individuals who have used the medication. While results may vary from person to person, many people have shared their success stories online, showcasing impressive weight loss transformations. These before and after pictures can serve as inspiration and motivation for those who are considering trying Ozempic to help them achieve their weight loss goals.
It is important to remember that weight loss results can vary depending on various factors, including individual metabolism, lifestyle habits, and overall health. While some people may see rapid weight loss results with Ozempic, others may experience a more gradual progression. Additionally, it is essential to combine the medication with a balanced diet and regular exercise to maximize its effectiveness in promoting weight loss.
Before and after pictures of individuals who have used Ozempic can provide valuable insights into the potential benefits of the medication. By seeing real-life examples of weight loss transformations, you can get a better idea of how Ozempic may help you achieve your own weight loss goals. Remember that everyone’s weight loss journey is unique, so it is essential to focus on your progress rather than comparing yourself to others.
