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This speech is not just for the elderly; it’s for anyone who wants to age with power, purpose, and energy. If you've ever been told it’s “too late” to transform your body, this video is for you.
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00:00 – 🔥 Introduction: Aging Is Not Decline
02:12 – 💪 Keynote 1: Muscle Loss After 60 Is Preventable
07:44 – 🏋️ Keynote 2: Resistance Training At Any Age
13:12 – 🧬 Keynote 3: Hormonal Balance & Muscle Maintenance
18:32 – 💤 Keynote 4: Sleep & Recovery Build Muscle
23:40 – 🌿 Keynote 5: The Natural Supplement That Works
27:50 – 🔁 Keynote 6: Consistency Beats Genetics
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You feel like your body is slowing down, but you’re not ready to give up
You want natural, science-backed strategies to increase strength
You're inspired by Dr. Andrew Huberman's powerful blend of neuroscience and performance
You believe aging should be a chapter of growth—not decline
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