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There's a ridiculous amount of B.S. and chicanery in the supplement game. You want bigger arms, a tighter waist, or a few more inches on your ding dong? There's a pill that claims it can do it. Except most of them don't work. Unless you count neon pee as a result. But there are exceptions. And Ashwagandha is one of them. It's been used for over 8,000 years in Ayurveda, and now modern science is finally catching up. It helps reduce cortisol, boost testosterone, improve sleep, and sharpen your stress response, and it's incredibly affordable. I've taken it for years. And if you're trying to reclaim strength, energy, and edge, it's absolutely worth considering. For best results, take 600 mg/day (ideally split into 2 X 300mg servings) And be careful with blends. If Ashwagandha is buried in a long ingredient list without a specific dose listed, it's probably under-dosed and just there for label dressing. #menshealth #naturaltestosterone #ashwagandhabenefits #hormoneoptimization #over40fitness #stressrecovery #DailyEdge #ThePhysicalCulturalist
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