लिंग को मोटा और लंबा करने के कुछ घरेलू और आयुर्वेदिक उपाय:
1. स्वस्थ जीवनशैली अपनाएं:
संतुलित आहार लें: प्रोटीन, ज़िंक, विटामिन बी-कॉम्प्लेक्स और विटामिन डी से भरपूर भोजन लिंग की सेहत के लिए जरूरी होता है।
व्यायाम करें: रोजाना हल्का व्यायाम और ख़ासकर पेल्विक फ्लोर एक्सरसाइज़ (जैसे कि केगेल एक्सरसाइज़) करें, जिससे लिंग में रक्त प्रवाह बढ़ता है और ताकत आती है।
2. आयुर्वेदिक उपाय:
अश्वगंधा: यह तनाव कम करता है और पुरुष हार्मोन (टेस्टोस्टेरोन) को बढ़ाने में मदद करता है।
शिलाजीत: यह शरीर की शक्ति और सहनशक्ति को बढ़ाता है।
सफ़ेद मूसली, कौंच बीज, गोक्षुर: यह जड़ी-बूटियाँ लिंग को मज़बूती देने और यौन शक्ति बढ़ाने में सहायक मानी जाती हैं।
3. तेल से मालिश:
तिल का तेल, जैतून का तेल, नारियल तेल, या फिर विशेष आयुर्वेदिक तेल (जैसे लिंगवर्धक तेल) से हल्के हाथों से रोज़ 5–10 मिनट मालिश करें।
मालिश से लिंग में रक्त संचार बढ़ता है और मांसपेशियाँ मज़बूत होती हैं।
4. ध्यान देने योग्य बातें:
बाज़ार में मिलने वाले नकली उत्पादों या गोलियों से बचें।
किसी अच्छे आयुर्वेदिक डॉक्टर या सेक्सोलॉजिस्ट की सलाह ज़रूर लें।
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Preview YouTube video What is Masturbation - हस्तमैथुन क्या हैby Dr. Deepak Kelkar
What is Masturbation - हस्तमैथुन क्या हैby Dr. Deepak Kelkar
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