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Most people focus only on macros (protein, carbs, fats) and completely ignore the micronutrients that actually boost testosterone, optimize recovery, and accelerate muscle growth. If you want to lose fat while building muscle, your diet needs to be more than just “high protein.”
In this video, I break down my science-based meal plan that balances macros and micros for maximum gains. We’ll cover:
✅ Exact Meals & Macros for muscle growth and fat loss
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✅ Why Most People Get This Wrong and how to fix your diet today
If you're serious about losing fat, building muscle, and optimizing your hormones, this is the video for you!
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Nutrafirst Ultra Josh Testosterone Booster: A powerful blend of five natural ingredients used for decades to enhance stamina, vitality, and performance, bringing a remarkable improvement in overall well-being.
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Disclaimer:
We are not promoting any medicine in our videos, our videos are for educating people about all medicines. Also, we are not suggesting anyone to take any medicine without the suggestion of your doctor. So this video is for information purposes only, always ask your doctor before eating any medicine.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
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As we age, a common issue that many of us face, but rarely talk about, is a decline in the quality of our erections.
Besides the physical aspect; it also takes a toll on your confidence and overall satisfaction in the bedroom.
So, while you might still have the sexual appetite, your body just may not be responding the way it used to.
First, I would like to establish that you're not alone.
According to this study, “by the time a man is in his 40’s, he has about a 40% chance of having some form of ED and this prevalence increases about 10% per decade thereafter.”
That said, you’re not doomed to mediocre, disappointing, and less-than-satisfying erections just because you’re getting older.
In this video, I share five science-based tips for achieving harder, longer lasting erections, despite your age.
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313305/
2. https://doi.org/10.1016/S0140-6736(12)60520-0
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390088/
4. https://doi.org/10.3389/fragi.2021.778467
5. https://link.springer.com/article/10.1007/s44194-022-00002-1
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368575/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7274894
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8571142/
9. https://doi.org/10.1123/ijsnem.2020-0295
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313305/
11. https://www.ncbi.nlm.nih.gov/books/NBK562253/
12. https://pubmed.ncbi.nlm.nih.gov/21112341/
13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286126/
14. https://doi.org/10.3389/fphys.2023.1043108
15. https://link.springer.com/article/10.1007/s00421-022-05041-y
16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960035/
17. https://doi.org/10.1111/j.1743-6109.2009.01664.x
18. https://doi.org/10.1016/j.physio.2019.01.002
19. https://onlinelibrary.wiley.com/doi/full/10.2164/jandrol.112.017160
20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789013/
21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1476110/
22. https://link.springer.com/article/10.1007/s12011-010-8676-3
23. https://www.nature.com/articles/s41443-018-0090-y
24. https://doi.org/10.1016/j.jpba.2008.10.041
25. https://doi.org/10.1016/j.jtemb.2022.127124
26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10291914/
27. https://myomaster.com/blogs/recovery-blog/the-zinc-advantage-the-science-behind-zinc-and-athletic-performance
28. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3003263/
29. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8026694/
30. https://pubmed.ncbi.nlm.nih.gov/15610111/
31. https://pubmed.ncbi.nlm.nih.gov/7484781/
32. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4485976/
33. https://www.yourhormones.info/hormones/angiotensin/
34. https://www.nature.com/articles/s41443-018-0022-x
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When it comes to erectile dysfunction (ED) treatment, there are various options available on the market. One of the popular choices includes chewable ED pills, which are designed to be easy to consume and faster acting compared to traditional ED medications. These chewable pills work by increasing blood flow to the penis, helping men achieve and maintain an erection. In this article, we will explore how chewable ED pills work, discuss the most effective brands on the market, and provide a comprehensive guide for those considering this treatment option.
How Chewable ED Pills Work
Chewable ED pills contain the active ingredient sildenafil, which belongs to a class of medications called phosphodiesterase type 5 (PDE5) inhibitors. When a man is sexually aroused, nitric oxide is released in the penis, which activates an enzyme called guanylate cyclase. This enzyme increases levels of a chemical called cyclic guanosine monophosphate (cGMP), which relaxes the smooth muscles in the penis and allows blood to flow in, causing an erection. Sildenafil works by inhibiting the PDE5 enzyme, which breaks down cGMP, thus allowing the blood vessels to remain dilated for longer periods, resulting in improved erectile function.
Unlike traditional ED medications, chewable pills are designed to be dissolved in the mouth rather than swallowed whole, making them easier and faster to consume. This can be particularly beneficial for men who have difficulty swallowing pills or need a quicker onset of action. The chewable form allows the medication to be absorbed directly into the bloodstream through the mucous membranes in the mouth, bypassing the digestive system and leading to faster absorption and results.
It is important to note that chewable ED pills should be taken as directed by a healthcare provider and not to exceed the recommended dosage. Side effects may include headaches, flushing, indigestion, nasal congestion, and blurred vision. In rare cases, serious side effects such as priapism (prolonged erection lasting more than four hours) and sudden hearing loss may occur. It is crucial to seek medical attention if any concerning symptoms arise while taking chewable ED pills.
Most Effective Brands of Chewable ED Pills
When it comes to choosing the most effective brand of chewable ED pills, there are several options available on the market. Popular brands include Viagra Soft, Cialis Soft, Kamagra Polo, and Levitra Soft. These brands contain sildenafil or other PDE5 inhibitors as their active ingredients and are known for their efficacy in treating erectile dysfunction.
Viagra Soft is a widely recognized brand that contains sildenafil citrate as its active ingredient. It works by increasing blood flow to the penis, allowing men to achieve and maintain an erection. Cialis Soft, on the other hand, contains tadalafil, another PDE5 inhibitor that offers a longer duration of action compared to other medications. Kamagra Polo and Levitra Soft are also effective options for men seeking fast-acting relief from ED symptoms.
It is essential to consult with a healthcare provider before starting any medication for erectile dysfunction, including chewable pills. A doctor can help determine the most suitable treatment option based on individual health needs and preferences. Additionally, it is important to purchase chewable ED pills from reputable sources to ensure quality and safety.
Comprehensive Guide for Choosing Chewable ED Pills
When considering chewable ED pills as a treatment option for erectile dysfunction, it is important to keep several factors in mind to make an informed decision. First and foremost, consult with a healthcare provider to discuss your symptoms, medical history, and any underlying conditions that may affect ED treatment. A doctor can help determine the most suitable medication and dosage for your needs.
It is also essential to consider the onset of action, duration of effect, and potential side effects of chewable ED pills. Some medications may work faster but have a shorter duration, while others may take longer to kick in but offer prolonged results. By understanding these factors, you can choose a chewable pill that aligns with your lifestyle and needs.
Furthermore, research different brands of chewable ED pills and read reviews from other users to gauge their effectiveness and safety. Look for reputable sources that sell FDA-approved medications to ensure quality and authenticity. Compare prices and discounts offered by different suppliers to find the best value for your money.
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Manforce Tablet contains Sildenafil Citrate, which is used to treat erectile dysfunction (ED) in men. It helps increase blood flow to the penis, enabling a firm and lasting erection during sexual activity.
✅ Uses of Manforce Tablet:
✔ Erectile Dysfunction (ED) Treatment
✔ Improves Blood Flow to the Penis
✔ Enhances Sexual Performance
✔ Helps Maintain an Erection During Intercourse
💊 Dosage & Precautions:
🔹 Take 1 tablet (as prescribed by a doctor), 30-60 minutes before sexual activity
🔹 Do not take more than one dose per day
🔹 Best taken on an empty stomach for better results
🔹 Avoid alcohol & heavy meals, as they may reduce effectiveness
🔹 Not recommended for heart patients & those taking nitrate medicines
🔹 Consult a doctor if you have high blood pressure, diabetes, or any heart condition
⚠️ Side Effects:
❌ Headache
❌ Dizziness
❌ Flushing (redness of skin)
❌ Indigestion
❌ Nasal congestion
❌ Vision changes (in rare cases)
⚠️ Disclaimer: This video is for informational purposes only. Always consult a doctor before taking any medication.
📌 If you found this information helpful, like, share, and subscribe for more health-related content! 💊🔔
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