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What’s the fastest way to gain muscle? Exercise is the most potent stimulus for muscle-building, but these 3 supplements can significantly enhance the effects. Add these 3 muscle-building supplements to your regimen to build muscle fast! 0:00 Introduction: The best supplements for muscle growth 0:28 Amino acids for muscle growth 0:53 Barriers to muscle growth 1:20 Overtraining 2:20 Creatine for muscle growth 3:26 The best foods for muscle-building 4:29 Genetic barriers to muscle-building Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar. Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle. As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle. Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets. Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles. Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size. 1. Creatine monohydrate Creatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus. 2. Whey protein Whey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building. 3. Zinc Zinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength. If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how to build muscle fast! I’ll see you in the next video.
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You might have been struggling with erectile dysfunction and you can’t seem to figure out why. Than it is time to face the elephant in the room. Watching porn can lead to erectile dysfunction. This may be a difficult topic to discuss, but it's important to understand the impact it can have on your sexual health. This video is part of a videoseries on sex and urinal tract related medical problem. Find the playlists here: https://www.youtube.com/playlist?list=PLaG3Bo3L0gX6I4FYPkL6bJ1Xx7dRs697P How does an erection happen? This whole process starts with arousal, that is key. This arousal than triggers several local nerve cells in the penis, as well as in the brain. Leading to the release of multiple chemical messengers, like nitric oxide and cGMP. These cause the smooth muscles in your penis to relax. Opening the blood vessels. This allows blood to flow in, building up pressure and making the penis expand. Much like a balloon being inflated. This pressure than blocks the veins of the penis, preventing the blood from flowing out. And thus an erection is created. The effects of porn: First I must warn you. The available medical evidence is mixed and not of the best quality. - Next up, in Italy there was conducted a survey of 28,000 Italian men in 2011. It found that watching porn regularly could lead to “sexual anorexia”. Meaning, those men could gradually become immune to explicit images. According to this study, a tolerance for watching porn could be build up. Which could over time potentially contribute to a loss of libido, erectile dysfunction and the idea that sex is disconnected from real-life relationships. - Furthermore, medical research suggests that watching porn can affect your sexual interests and appetite. Because there is a wide array of adult content available, this could unleash your true desires and fetishes. - To make matters even worse. Your partner might feel rejected or not attractive. This is especially true if you don’t tell them what is really going on, out of embarrassment. - In addition. One of the most common causes of erectile dysfunction comes from mental health problems, like stress and anxiety. And watching porn could aggravate those. - Lastly, some experts also mention that compulsively watching porn, viewing several scenes at once or quickly switching between scenes could create an erotic stimulation which is not typical for normal, physical sex. Now, this all some quite conclusive, but reality is more unruly. There are also several studies which did not find these negative effects of watching porn. - Dr. Prause psychologist at UCLA, has done a study which found no relationship between the number of sex films men view and erectile functioning with their partner. - In one case, this study even found a stronger sexual arousal in men who watched porn at home. I wanted to mention these findings as well. Because the effects of porn are that clear cut yet. More medical research is necessary to provide conclusive evidence. Useful tips: - If you do think any of these aspects of pornography might be affecting your sexual functioning, than it could be helpful to avoid porn for at least 90 days. - Discuss your sexual desires with your partner and you are always welcome to contact your personal doctor. He or she can help you with this problem and if necessary recommend treatment options like a sex therapist or rehab center. - Disclaimer: this video and the comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor. - Literature: 1: Your Brain On Porn. (2011). Too Much Internet Porn May Cause Impotence. Urology professor Carlo Foresta. 2: Krans B. Brito J. (2020). Can Porn Induce Erectile Dysfunction? Healthline. 3: Levine B. (2020). Pornography Habit Is Linked to Erectile Dysfunction, Research Suggests. Everyday Health. * The images in this video are used for educational purposes only. Most of the images and video material in this video come from https://www.canva.com/. Follow me on Instagram: @HOWTOMEDICATE Follow me on Facebook: @HOWTOMEDICATE Follow me on Tiktok: @How2medicate Support me on Patreon: https://www.patreon.com/howtomedicate