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How does stress and anxiety affect erectile dysfunction. In this article, we will look at some of the mechanisms involved with erectile dysfunction including stress, anxiety, and other physiological causes like nitric oxide. We will look at how these things work together to create good erectile function and dysfunction.
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First we want to understand what is erectile dysfunction. There are two main ways or manifestations of this issue. Most people experience erectile dysfunction (ED) as inability to maintain an erection once one is achieved. In some cases people can not get a full erection either. This is also considered erectile dysfunction and typically a more severe situation. The activity involved in this process is one that involves blood flow. There's both psychological and physiological things that need to be appreciated with this process of erectile dysfunction.
Stress and anxiety fundamentally change the activity in the nervous system shifting more to fight-or-flight activity. With this shift several different things happen, most importantly a change in the blood flow. During stress some areas of the body get more blood flow and some areas of the body get less blood flow. This is congruent with the idea of fight-or-flight. When we are in the classic fight-or-flight activity, the situation demands more blood flow to the muscles to engage in things like fighting or flighting. So it makes sense that the blood flow is going to be pulled away from some areas and pushed more towards the muscles. That extra blood may be needed for fight or flight activity.
When you are under more stress and anxiety the same thing happens. The nervous system will pull the blood away from the digestive tract, the genitalia, and other organs. The body puts more blood flow and circulation toward the muscles, for instance. So psychological stress and anxiety directs nerves which then changes the blood flow in this manner. This is how stress and anxiety affect erectile dysfunction.
Another way to look at this is through the lens of the autonomic nervous system. This contains the parasympathetic, rest and digest, and the sympathetic, which is fight or flight. In order for males to get an erection, there has to be sufficient parasympathetic activity to produce and maintain that erection. This is why it's common for erections to occur when they are sleeping as the body is in a more relaxed and calm state. Since stress and anxiety can disrupt that parasympathetic activity thereby disrupting the blood flow, it can trigger erectile dysfunction. When this happens the erectile dysfunction can create a psychological pattern as well. The problem can get worse because you are worrying about if it's going to occur again. This can almost become a self-fulfilling prophecy. The more you worry about it, the more likely it is to occur because of the activity of the sympathetic nervous system on the genitalia areas. Now that does not mean that everyone that has erectile dysfunction or ed has it due to psychological reasons or that your ED problem is all in your head. It does mean though that there is a psychological component to erectile dysfunction that needs to be appreciated. There is also a biochemical side to this as well. The biochemical process with erections mostly involves nitric oxide. Nitric oxide is a potent vasodilator. It dilates the arteries and allows for that blood to flow to the area, when it's not being restricted by the sympathetic activity. The problem with nitric oxide is the actual molecule of nitric oxide is used up very quickly and its presence is fleeting. Many things can also interfere with nitric oxide production and utilization. Because of the high interference, most nitric oxide supplements are not very effective at increasing nitric oxide. The molecule itself is used up very quickly and any increased production of nitric oxide is going to be short-lived.
You will get more out of your efforts to improve erectile dysfunction by maintaining healthy testosterone and androgen levels and improving blood sugar and antioxidant status. These things will will encourage optimal nitric oxide oxide production and therefore blood flow to the genitalia. This is because testosterone up regulates the production of nitric oxide. Reducing blood sugar will also improve your body's overall antioxidant status. When you have hyperglycemia, pre-diabetes, diabetes and the like, antioxidants are used to counter the oxidation from the high glucose
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In this QUAH Sal, Adam, & Justin answer the question “Have you heard of Viagra to improve your pump in the gym?"
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How a discovery that brought us Viagra could help those battling the coronavirus
https://www.latimes.com/science/story/2020-04-05/viagra-discovery-could-treat-coronavirus-patients
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In this short video I cover the top 4 Supplements for Men over 30. This isn't and exhaustive list. I didn't focus on training but rather I focus on Optimizing your daily performance both in the gym and in other spots around your house!
More about me - http://bit.ly/1LZNMeT
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Great resource for Vitamin D - http://bit.ly/1lEPnSN
Studies from all the smart dudes in the world that I am grateful to for finding this stuff out..
1. The Journal of Physiology, Oct 1 2011, 589:4777-4786, "Vitamin D insufficiency is associated with impaired vascular endothelial and smooth muscle function and hypertension in young rats"
2 - Mol Endocrinol, 2014 Jan, 28 -1:53-64, "Vitamin d is a regulator of endothelial nitric oxide synthase and arterial stiffness in mice"
3. - Circulation, 1997, 96:1755-1760, "Active Serum Vitamin D Levels Are Inversely Correlated With Coronary Calcification"
4 - Nature Reviews Cardiology, Oct 2009, 6:621-630, "Vitamin D status and arterial hypertension: a systematic review"
5 -The Journal of Steroid Biochemistry and Molecular Biology, May 2004, 89-90:387–392, "Vitamin D: a negative endocrine regulator of the renin–angiotensin system and blood pressure"
6 - Urology, Jan 2011, 77 -1:119-22, "Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction"
7 -BJU Int, 1999 Feb, 83-3:269-73, "Effect of oral administration of high-dose nitric oxide donor L-arginine in men with organic erectile dysfunction: results of a double blind, randomized, placebo-controlled study"
8 -Journal of Chromatography A, Jun 2005, 1078 -1-2 :196-200, "Determination of citrulline in rind"
9 - Nutrition, Mar 2007, 23 3:261–266, "Watermelon consumption increases plasma arginine concentrations in adults"
10 - PNAS, Sep 20 2005, 102-38:13681-13686, "L-citrulline and L-arginine supplementation retards the progression of high-cholesterol-diet-induced atherosclerosis in rabbits"
11 - Br J Clin Pharma, 2008, 65:51-59, "Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism"
12 - Horm Metab Res, 2011 Mar, 43-3:223-5, Epub 2010 Dec 10, "Effect of vitamin D supplementation on testosterone levels in men
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Does stress affect fertility? While stress isn’t a direct cause of infertility, it can significantly influence reproductive health in men and women. In this video, we’ll explore how stress impacts hormonal balance, sperm and egg quality, and overall fertility. Learn about evidence-based strategies—like mindfulness, therapy, and lifestyle changes—that can help manage stress and improve your chances of conception.
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Testosterone is a male hormone and it is responsible for muscle growth as well. Testosterone is produced naturally in our body. It starts decreasing after 40 years of age, however these days due to poor eating habits and busy and stressful lifestyle, the levels have found to be decreased in youngsters as well. To increase testosterone, people start taking injectable testosterone which can be very harmful and it can lead to decrease in natural production as well.
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Semaglutide is a medication commonly used to treat type 2 diabetes by improving blood sugar control. However, recent studies have shown that it can also be effective in promoting weight loss. One of the key factors in achieving successful weight loss with semaglutide is getting the dosage right. To help you better understand how to use semaglutide for weight loss, we have compiled a detailed dosage chart outlining the recommended units and administration methods.
Recommended Dosage for Semaglutide
The recommended dosage of semaglutide for weight loss varies depending on the individual’s specific needs and medical history. In general, the starting dose is typically around 0.25mg once a week, with the option to increase the dosage gradually based on how well the patient responds to the treatment.
It is important to follow the guidance of a healthcare professional when determining the appropriate dosage of semaglutide for weight loss. They will consider factors such as the patient’s weight, overall health, and any other medications they may be taking to create a customized treatment plan.
Patients are advised to carefully read the instructions provided with the medication and consult with their doctor if they have any questions or concerns about the dosage of semaglutide. It is crucial to stick to the prescribed dosage and not make any changes without first consulting a healthcare provider.
Administration Methods for Semaglutide
Semaglutide is typically administered via subcutaneous injection once a week, preferably on the same day each week to maintain consistency. The injection can be given in the abdomen, thigh, or upper arm, following the instructions provided by a healthcare provider.
Before administering the injection, patients should ensure that they are well-informed on the proper technique to avoid any complications. It is essential to rotate injection sites to prevent irritation or build-up of scar tissue in one area.
Patients should also be aware of how to store semaglutide properly to maintain its effectiveness. It is usually stored in the refrigerator but can be kept at room temperature for a short period if needed. Always check the expiration date before using the medication.
Potential Side Effects of Semaglutide
Like any medication, semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
If a patient experiences severe or persistent side effects while taking semaglutide, they should contact their healthcare provider immediately. It is crucial not to ignore any unusual symptoms and seek medical attention if needed.
Patients should also be aware of the signs of a serious allergic reaction to semaglutide, such as rash, itching, swelling, severe dizziness, or difficulty breathing. If any of these symptoms occur, seek emergency medical help right away.
Monitoring Progress and Adjusting Dosage
Regular monitoring of weight, blood sugar levels, and overall health is crucial when using semaglutide for weight loss. Healthcare providers may recommend frequent follow-up appointments to track progress and make any necessary adjustments to the dosage or treatment plan.
If a patient is not achieving the desired weight loss results with semaglutide, their healthcare provider may consider increasing the dosage or exploring other treatment options. It is essential to communicate openly with the healthcare team to ensure the best possible outcomes.
Patients should also make lifestyle changes such as adopting a healthy diet and increasing physical activity to complement the effects of semaglutide. A holistic approach to weight loss is key to long-term success and overall well-being.
Semaglutide can be a valuable tool in achieving weight loss goals when used appropriately and under the guidance of a healthcare provider. By understanding the recommended dosage, administration methods, potential side effects, and monitoring progress, patients can maximize the benefits of this medication and improve their overall health.
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