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Low testosterone is often observed in people who don't get enough sleep, consume excessive sugary foods and soy, drink alcohol, or are overweight.
Fortunately, there are some natural vitamins, minerals, and herbs that can help boost testosterone levels naturally. In today's video, we will discuss these nutrients and their benefits. So, let's get started.
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|| ⏰ Timestamps ||
🕕 0:00 - Causes Of Testosterones Deficiency
🕕 0:53 - Nutrients/Minerals To Boost Testosterones
🕕 0:58 - Zinc
🕕 1:43 - Vitamin D
🕕 2:33 - L-Arginine
🕕 3:16 - Vitamin E
🕕 3:50 - Ginger
🕕 4:28 - Boron
✍ Summary:
➡️ Zinc:
Ye trace mineral apke jism mein testosterone banane mein madad karta hai, jo ke waqt ke sath testicles ka shrink hona, prostate ka barhna, aur libido ki kami ko rokne mein madad karta hai. Zinc sperm count quantity aur uski quality ko improve karte hue fertility ko behtar banata hai.
➡️ Vitamin D:
Vitamin D apke jism mein tab banta hai jab dhoop apki skin se contact karti hai. Afsos ki baat hai ke duniya bhar mein lagbhag 2 billion log vitamin D ki kami ka shikar hain, jo ke zyada tanao, poor mental focus, patho ki kamzori, aur testosterone ki kami ka baes ban sakta hai. Studies yeh sabit karti hain ke agar aap har roz 30 minutes ke liye dhoop mein baithte hain to yeh apke jism mein free testosterone level ko behtar karta hai.
➡️ L-arginine:
Umer barhnay ky sath sath humare ragin, sharyanin aur dill kamzor hone lagta hain, jiska asar humare khoon ki gardish par hota hai. L-Arginine ek powerful antioxidant hai jo khoon mein nitric oxide mein badal jata hai. Yeh ragin aur sharyanin ko dilate kar ke kholta hai, taake hormones jaise testosterone apke jism mein asani se flow kar sakein.
➡️ Vitamin E:
Vitamin E ek fat-soluble antioxidant hai jo avocados, suraj mukhi ke beej, zaitoon ke teel, aur badaam mein paaya jata hai. Vitamin E anti-aging nutrients mein se ek zaroori nutrient hai, kyunki yeh dimagh se pituitary hormones ko release karne mein madad karta hai. Yeh collagen loss se bachata hai aur apke pathoo,ko dill samet, mazboot banaye rakhta hai.
➡️ Adrak
Adrak ko pichlay 2000 saal se ek natural health booster aur herbal medicine ke tor par istemal kiya jata raha hai. Yeh jism mein testosterone aur dusre steroid hormones banane mein madad karta hai, humari yaaddasht, concentration levels, aur dimagh ki sehat ko behtar banata hai.
➡️ Boron:
Kya aap jaante hain ke mardon ke jism mein testosterone kaafi miqdaar mein hota hai, lekin aksar sirf 1-2% hi available hota hai? Baqi testosterone SHBG (Sex Hormone Binding Globulin) naam ke protein ke sath jura hota hai, jo umar ke sath barhta hai, khaaskar jab liver damage ho ya aap overweight hoon.
🚑Disclaimer:
Dr. Muhammad Zubair received his Doctor of Pharmacy from Government College University, Faisalabad in 2019. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Muhammad Zubair is a licensed Pharmacist from Punjab Pharmacy Council Pakistan. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Muhammad Zubair and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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