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Papers in this study:
Efficacy of a Novel Penile Traction Device in Improving Penile Length and Erectile Function Post Prostatectomy: https://pubmed.ncbi.nlm.nih.gov/34060339/
Outcomes of RestoreX: https://www.sciencedirect.com/science/article/pii/S1743609520309395?via%3Dihub
Outcomes of a Novel Penile Traction Device in Men with Peyronie's Disease: A Randomized, Single-Blind, Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/30916626/
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00:00 intro
00:27 The Matrix
01:08 Why do i care?
02:53 Mechano Transduction and Peyronies
03:58 No rest days
04:42 Mechanical Stress
05:09 Iced cake
06:13 There's a big difference
07:54 Im not saying its wrong
Related Papers:
Restorex and Peyronies Disease: https://www.sciencedirect.com/science/article/pii/S1743609520309395?via%3Dihub#bib21
Reversion on Penile Fibrosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4149188/
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https://pubmed.ncbi.nlm.nih.gov/23136157/
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In this episode, I interview Dr. Robert Sapolsky, Ph.D., Professor of Biology, Neurology & Neurosurgery at Stanford University. We discuss stress, what defines short-term versus long-term stress, and how stress can be beneficial or detrimental, depending on the context. We also discuss stress mitigation and how our sense of control over stress mitigation techniques, including exercise, determine health outcomes. Dr. Sapolsky explains some of the key effects of the hormone testosterone — how it can amplify pre-existing tendencies for aggression or sexual behavior, but that it does not produce those behaviors per se. He also explains how testosterone impacts our social hierarchies, sense of confidence, and willingness to embrace challenges of different kinds. He also explains how our behaviors and perceptions shape testosterone levels. And we discuss estrogen and the powerful role it plays in brain development, health and longevity. Finally, we discuss free will, what it means to have free will, and if we have any free will, including how knowledge alone might allow us to make better decisions for ourselves and society.
Please visit our website for an updated list of our current sponsors, as the sponsors mentioned in this episode may no longer be affiliated with us: https://www.hubermanlab.com/sponsors
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Links
Dr. Sapolsky's most recent book, "Behave: The Biology of Humans At Our Best & Worst": https://amzn.to/3yrZ6k7
Support Research in the Huberman Lab at Stanford on Stress, Sleep & Human Performance: https://hubermanlab.stanford.edu/giving
Timestamps
00:00:00 Introduction: Dr. Robert Sapolsky
00:02:26 Sponsors: Roka, InsideTracker
00:06:30 Stress: Short & Long-Term, Good & Bad
00:09:11 Valence & Amygdala
00:11:00 Testosterone: Common Myths vs. Actual Truths
00:15:15 Behaviors that Affect Testosterone
00:17:20 Mindsets & Contexts that Affect Testosterone
00:20:28 How Finger Length Ratios Reflect Prenatal Hormone Levels
00:22:30 Aggression: Male-Female, Female-Male, & Female-Female
00:24:05 Testosterone: The Challenge Hypothesis
00:29:20 How Dopamine Impacts Testosterone & Motivation
00:32:32 Estrogen: Improves Brain & Longevity BUT TIMING IS KEY
00:39:40 Are Testosterone & Sperm Counts in Males Really Dropping?
00:42:15 Stress Mitigation & Our Sense of Control
00:51:35 How Best to Buffer Stress
00:57:04 Power of Perception, Choice & Individual Differences
01:00:32 Context-Setting, Prefrontal Cortex & Hierarchy
01:11:20 How Dr. Sapolsky Accomplishes Deep Thinking
01:13:17 Do We Have Free Will?
01:20:50 How to Apply Knowledge & Learning
01:23:44 Robert’s New Book: “Determined: The Science of Life Without Free Will”
01:28:27 Reflections, Support of Podcast, & Supporting Stress Research
#HubermanLab #Testosterone #Stress
Photo credit: Linda A. Cicero (used with permission from Stanford Medicine Media)
Disclaimer: https://www.hubermanlab.com/disclaimer
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Dr. Oz is a renowned physician and television personality known for his health advice and recommendations. Recently, he has been endorsing a new product called Dr. Oz ED Gummies, which are said to help with erectile dysfunction. But what exactly are these gummies, and do they live up to the doctor’s recommendations? Let’s take a closer look at Dr. Oz ED Gummies and see if they are worth trying.
What are Dr. Oz ED Gummies?
Dr. Oz ED Gummies are a natural supplement designed to help men with erectile dysfunction. These gummies are made with a blend of ingredients that are supposed to improve blood flow, enhance libido, and increase sexual performance. With regular use, users may see an improvement in their overall sexual health and well-being.
One of the key ingredients in Dr. Oz ED Gummies is L-arginine, an amino acid that helps relax blood vessels and improve circulation. This can lead to better blood flow to the penis, which is essential for achieving and maintaining an erection. Other ingredients like maca root and horny goat weed are also included for their aphrodisiac properties.
Are Dr. Oz ED Gummies Effective?
While Dr. Oz is known for his expertise in the health and wellness field, it’s important to remember that everyone’s body is different. Some men may see great results from taking Dr. Oz ED Gummies, while others may not experience the same benefits. It’s always best to consult with a healthcare provider before trying any new supplement, especially if you have underlying medical conditions.
Many users have reported positive effects from taking Dr. Oz ED Gummies, including improved stamina, increased libido, and better overall sexual performance. However, results may vary, and it’s essential to manage your expectations when trying any new product. It’s also crucial to follow the recommended dosage instructions and give the supplement time to work before expecting to see significant changes.
Are There Any Side Effects?
Like any supplement, Dr. Oz ED Gummies may cause side effects in some users. Common side effects can include stomach upset, headaches, and dizziness. If you experience any adverse reactions while taking these gummies, it’s essential to stop use immediately and consult with a healthcare professional. Additionally, if you have any allergies or sensitivities to certain ingredients, it’s crucial to read the label carefully before consuming.
It’s also important to note that Dr. Oz ED Gummies are not a cure for erectile dysfunction. While they may help improve symptoms for some users, they are not a replacement for medical treatment. If you are experiencing chronic erectile dysfunction, it’s best to speak with a healthcare provider to address the underlying causes and explore appropriate treatment options.
Final Thoughts on Dr. Oz ED Gummies
Overall, Dr. Oz ED Gummies may be a suitable option for men looking to improve their sexual health and performance. With a blend of natural ingredients and positive user reviews, these gummies show promise in helping with erectile dysfunction. However, it’s essential to approach any supplement with caution and consult with a healthcare provider before adding it to your routine. Remember that results may vary, and it’s crucial to give the product time to work before making any judgments on its effectiveness.
At the end of the day, Dr. Oz ED Gummies may be worth trying for men seeking a natural solution to erectile dysfunction. With the doctor’s recommendation and a blend of beneficial ingredients, these gummies could be a step in the right direction for improving sexual health and well-being. Just remember to approach supplementation responsibly and monitor your body’s response to ensure the best results.
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Looking to improve your sexual health and intimacy naturally? Yoga is a powerful, holistic way to enhance your stamina, flexibility, and overall sexual well-being. In this video/article, we explore the top yoga poses that support sexual health, boost blood circulation, balance hormones, and reduce stress.
Whether you're experiencing low energy, decreased libido, or just want to strengthen your connection with your partner, these yoga asanas are simple, effective, and beginner-friendly.
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