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Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength.
Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean body mass). Improvement in strength was measured using 1-rep max strength. The group that received protein supplementation had an additional benefit of 9% (2.49kg) in their 1 Rep Max when compared to those who didn't consume a protein supplement. Also, the protein group had a 1.4kg gain in fat free mass compared to the control group which had a 1.1kg increase.
For professional athletes, every bit of strength counts. This study recommends an upper limit of 2.2g/kg/day of protein intake for serious athletes. But for the rest of us, protein shakes do help a bit, but not as much as getting to the gym and actually doing the work.
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Average protein intake in the general population:
Many people in high income countries easily exceed the RDA of protein intake without even trying. In the following study from the US, Figure 1C and Table 1 show that the average American adult is consuming somewhere between 1 to 1.5 grams of protein per kilogram of ideal body weight, with some variation depending on age group and gender: https://academic.oup.com/ajcn/article/108/2/405/5042716
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Timestamps
0:00 Intro
0:34 How our bodies build muscle
0:58 Muscle Hypertrophy
1:57 Protein powder supplementation in addition to diet
3:24 Signficance of protein supplementation
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Full Article from British Journal of Sports Medicine: https://bjsm.bmj.com/content/52/6/376
Other references for this video:
https://www.statista.com/statistics/728005/global-whey-protein-market-size/
https://www.betterhealth.vic.gov.au/health/healthyliving/protein
Guyton and Hall Textbook of Medical Physiology (12ed)
#protein #fitness #docunlock
Full transcript: https://www.docunlock.org/youtube/does-protein-powder-work
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Video credits:
Certain illustrations adapted from https://www.svgrepo.com/ and https://www.freepik.com/ (pikisuperstar / brgfx / iconicbestiary / Freepik)
Music:
Intro - Motionarray (affiliate link): https://motionarray.com?ref=ankitgupta1
Overjoyed by Lakey Inspired: https://soundcloud.com/lakeyinspired
So Jazzy by Peyruis https://soundcloud.com/peyruis Music promoted by Audio Library https://youtu.be/PcLI7ECCDUA
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Medical Oncologist Mark Scholz, MD gives a survey of testosterone replacement therapy (TRT) in the context of prostate cancer. Historically, some in the medical community have been hesitant to consider testosterone in patients with a history of prostate cancer out of fear of exacerbating the disease. However, for men in remission or on intermittent hormone therapy, testosterone is expected or assumed to return naturally; thus, there is no reason to assume that medically-supervised administration of TRT in a man whose testosterone does not recover naturally would have any unique prostate cancer risks that are not already assumed when a man discontinues hormone therapy.
0:06 What is testosterone replacement therapy (TRT)?
1:42 Does testosterone cause or grow prostate cancer?
3:48 What are the side effects of TRT?
4:56 Is it possible to build muscle while on hormone therapy for prostate cancer?
7:01 Can you explain the process of using TRT after hormone therapy for prostate cancer in men whose testosterone does not recover naturally?
9:01 How do you monitor whether a man's testosterone is recovering and whether it is safe to do TRT if it is not recovering naturally?
10:51 How much of a buffer is needed between the end of hormone therapy and when you would consider beginning TRT if a man's testosterone does not recover?
11:37 How does dosing work with TRT?
13:19 What is the difference between potency and libido and how is it relevant in this context?
14:37 Should all patients on hormone therapy be checking their testosterone to be sure that the therapy is working?
15:24 How do you monitor patients on TRT after hormone therapy? Are there any notable risks that you monitor for?
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Biolyfe CBD Gummies have gained popularity in recent years as a natural remedy for various health issues, including erectile dysfunction (ED). These gummies are infused with cannabidiol (CBD), a non-psychoactive compound derived from hemp plants, known for its potential therapeutic benefits. In this article, we will explore the reviews and recommendations for using Biolyfe CBD Gummies to relieve ED symptoms.
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Erectile dysfunction, also known as impotence, is a common condition that affects millions of men worldwide. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. ED can be caused by various factors, including physical conditions such as diabetes, obesity, heart disease, and psychological factors such as stress, anxiety, and depression.
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