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How to Boost Free Testosterone with Boron: Thomas DeLauer-
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Low testosterone levels occur for many men as they age, and some of us can even experience this problem when we are young. Low testosterone can lead you to feel fatigued, having a low libido and even have trouble gaining muscle. In a study published in the Journal of Trace Elements in Medicine and Biology in 2011, boron supplementation was given to male volunteers and was paired with steroid hormone level measurements, looking at the impact hourly, daily and weekly. After one week of supplementation:
-Free testosterone increased
-Estrogen levels decreased
-Dihydrotestosterone levels increased
-Vitamin D levels increased
-Decrease in SHBG six hours after supplementation
-Inflammation markers decreased
Testosterone is useable in the body when it is free. Most testosterone in the body is bound to the sex hormone binding globulin (SHBG). Through the decrease in SHBG it is likely that testosterone is freed into the blood in the useable form. Vitamin D is also positively correlated with testosterone levels, so by increasing vitamin D in plasma testosterone would increase as well.
The same researchers conducted a study in 1997 that found boron supplementation at 10 mg/day in men increased both testosterone and estrogen levels after four weeks. In this study, it was found that only 84% of the boron that was taken was found in the urine. This suggests that the remainder was used in the body. This is a high level of bioavailability. Just as in these studies, the studies that have been conducted have found varying effects on estrogen, some showing it decreasing, some increasing, and some showing no effect.
Another study published by BioImmersion Inc. in 2006 found that men who supplemented with boron in the form of fructo borate for two weeks experienced increased levels of vitamin D and testosterone levels.
-Free testosterone increase of 29.5%
-Vitamin D3 increase of 19.6%
-Estrogen changes varied with no established trend
-DHEA increase of 56%
Tips: Minerals are not easily passed out of your body, so you want to be careful not to take too much. You do not want to take too much boron as it may become toxic at greater than 20 mg per day, which is set as the Tolerable Upper Limit (TUL) of boron. One study on male bodybuilders found no increase in testosterone levels when supplementing for 7 weeks with 2.5 mg of boron, so it seems that higher than this may be necessary to see results. Recommended daily supplementation ranges from about 6 mg to 20 mg per day. You can also increase your dietary intake of boron through consuming organic fruits and veggies, including fruits, vegetables, legumes and tubers.
References:
1. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones…
https://www.ncbi.nlm.nih.gov/pubmed/21129941
2. The effect of boron supplementation on its urinary excretion and cardiovascular…
https://www.ncbi.nlm.nih.gov/pubmed/9197924
3. Epidemiologic relationship between osteoporosis, arthritis and low boron exposure
http://www.bioimmersion.com/media/docs/fructoborate_monograph.pdf
4. The effect of boron supplementation on lean body mass, plasma testosterone levels and strength in male bodybuilders
https://www.ncbi.nlm.nih.gov/pubmed/8508192
5. Boron
https://examine.com/supplements/boron/#ref35
6. Concentration of boron and other elements in human food…
https://www.ncbi.nlm.nih.gov/pubmed/2019698
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CBD Gummies for ED: Analyzing Their Potential and Efficacy
Have you heard about the latest trend in the wellness world? CBD has been making waves for its potential health benefits, and now, you can enjoy its calming effects in the form of gummies. ED CBD Gummies are a popular choice for those looking to incorporate CBD into their daily routine in a convenient and tasty way. In this article, we will provide a comprehensive overview of ED CBD Gummies, including their benefits, potential side effects, and how to choose the right product for you.
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Yun Yang suddenly turned his head and looked at Ji Lingxi in disbelief.
Ji Lingxi lowered his head with red eyes and said softly: “I… can’t… I didn’t agree at first, but Sister Lan told me that if she didn’t agree to it, she would have no choice but to die. My brother is gone, and if I don’t agree, she will never be able to enter the Ji family again, I…”
Yue Rulan’s neck was tied with a red silk scarf. Yun Yang had such good eyesight that he couldn’t see the faint blood seeping out of it. He threatened Ji Lingxi with his life and death, and forced him to give in, which led to this wedding banquet.
Ji Lingxi lowered his head and sighed softly.
Yue Rulan looked over and smiled, “Lingxi, today is your brother and sister-in-law’s wedding day. Why don’t you help to greet the guests? After today, we are a real family!”
Ji Lingxi took a breath and said, “I’ll go now.” After that, he turned around and walked into the inner room.
Yun Yang closed his eyes, sighed for a long time, and suddenly opened his eyes, smiling: “Congratulations, sister-in-law is entering my brother’s house today. It is really a match made in heaven. I am really happy for my brother. I hope you will be together forever and never change your mind.”
Yue Rulan smiled and said: “Thank you, brother. Since you call me sister-in-law, you should drink a few more cups today. You are not alone, understand?”
Yun Yang nodded heavily and said word by word: “Of course, of course, I came here for all our brothers to drink today, and I must get drunk!”
Yue Rulan’s eyes moved, and she said happily: “Then today is the happiest and happiest day in my life. This life is enough.”
Yun Yang said: “Congratulations.”
After saying two words, he was about to say a few more words of prayer and praise, but suddenly felt that his throat was choked and it was difficult to say anything good.
The door curtain was lifted, and Ji Lingxi walked out of the inner room.
Yun Yang looked over and saw Ji Lingxi dressed in men’s clothes, but in groom’s clothes, tall and handsome, full of heroic spirit.
What a handsome groom!
Yun Yang suddenly understood the true meaning of Yue Rulan’s words to Ji Lingxi. It was not enough that he came alone on behalf of the nine brothers. Ji Lingxi, this little girl, not only had to take on the responsibility of welcoming guests and hosting guests, but also the responsibility of the groom and his family members.
Yue Rulan’s pretty face suddenly showed some embarrassment, and she said nervously: “Brother Yun, today’s event is just a sudden idea of mine, and it is also to fulfill the wish of my husband and I. The witness, the host, the guests… are all Brother Yun himself…”
Yun Yang took a deep breath and laughed: “What are you talking about, sister-in-law? If sister-in-law doesn’t look for me, it would be wrong. Besides, today it’s not just me, Yun Yang, but the nine brothers who will be together through life and death, and will never leave each other. I am here, and they are here too.”
Yue Rulan took Ji Lingxi’s arm and said with a happy smile: “Brother Yun, what do you think of my husband and I? Do we look like a couple?”
Yun Yang drank a glass of wine in one gulp, swallowing the bitterness and unspeakable pain in his heart along with the wine, and smiled with the same smile: “It’s wonderful, it’s a perfect match, a match made in heaven, a pair made by the earth, a perfect match, and perfect!”
The red candles burned high.
Yun Yang’s voice seemed to be stuck in his heart and he had to speak out desperately.
“Bride and groom, bow to heaven and earth!”
“Bow to parents!”
“Husband and wife bow to each other!”
“The ceremony is over!”
The bride and groom had already gone to the bridal chamber to complete the last procedure.
Yun Yang was alone facing a table full of dishes and wine, and felt that his throat was completely blocked, and he couldn’t enjoy the food, and it tasted like chewing wax.
Not to mention that Yun Yang’s bulimia had long disappeared, even if it was still there, he couldn’t eat now. In addition to being depressed, he couldn’t help but pick up the wine pot and drink it up.
He didn’t let out a long sigh until he had swallowed the whole pot of wine.
“Heroes dream, beauty lives… Myna… If you are still alive… How can you bear to let such a beauty… just… waste her life…”
“Myna!”
“Heroes dream, beauty lives… Alas…”
Yue Rulan and Ji Lingxi walked out shoulder to shoulder again. The two people who drank the wedding wine looked happy, but they were smiling with tears in their eyes. They knew their hearts were sad.
Yue Rulan was still smiling and beaming, just like a bride who had fulfilled her wish and married a good man, while Ji Lingxi had a heavy face, tears in his eyes, and tried to hold back his grief and maintain a happy face.
“Brother, today is a big day. Sister-in-law and your brother are here to toast you. Don’t be scared!”
Yue Rulan picked up the wine pot, picked up the wine glass, filled a glass of fine wine, handed it to Yun Yang with her delicate hands, and smiled: “The bride is toasting.”
Yun Yang took it woodenly, grinned and forced a smile: “Good wine! This wine must be drunk! Even if you have to crawl under the table after drinking, you have to drink it. This cup is to wish brother and sister-in-law a happy and happy life.”
Raise the glass and drink it all!
The second cup came again, Yun Yang took a deep breath: “The second cup, I wish my brother and sister-in-law… forever and ever, forever husband and wife!”
“The third cup… I wish my brother and sister-in-law… true love forever, coexisting with the sky!”
“The fourth cup… I drink on behalf of the brothers!”
“Brothers, don’t just drink, sit down, sit down, eat the food, eat the food, just drinking without eating I’m afraid you will really get drunk, you are here on behalf of all your brothers, even if you want to get drunk, you can’t get drunk too early, that sister-in-law won’t agree.”
This meal can be said to be the most uncomfortable meal Yun Yang has ever eaten in his life, but he still has to force a happy face, toasting and changing cups, trying his best to welcome!
“This cup, toast to the brothers.”
“Thank you sister-in-law!”
“Toast again!”
“Thank you sister-in-law!”
Eight cups of wine went down his throat; Yun Yang drank in extreme pain.
“Big brother, second brother, third sister; fourth brother, fifth brother, sixth brother, seventh brother… Eighth brother’s wedding wine, all of you brothers will drink for you…”
Yun Yang drank so much that his head was heavy and his eyes were blurry.
This wedding banquet was not only the most uncomfortable meal, but also the only time since the battle at Tianxuan Cliff that Yun Yang got really drunk!
At this moment, Yun Yang’s vision was full of clouds and mist, but in this vague atmosphere, it seemed that the brothers were really reunited here, each holding a wine glass, laughing and talking happily.
“Today, with my brothers as witnesses, I, Yue Rulan, finally married Ji Lingfeng. From this moment on, I, Yue Rulan, am a member of the Ji family, a wife of the Ji family!”
“From today on, I will never look for you again, I will never think of you again… because you are already my husband, you are in my heart, you can never escape, you can never run away again!”
“You are laughing at the wind and clouds in the sky, dominating the world and being your peerless hero! I just need to wait quietly! That’s all.”
“Ji Lingfeng, you will never leave me behind in this life, forever and ever!”
I have already drunk enough wine, too much.
Yun Yang felt that he was in a haze, and vaguely heard Yue Rulan say: “Brother, my sister-in-law will never be able to carry on the family line for the Ji family in this lifetime… This is also my sister-in-law’s lifelong regret… But there is one more thing… Before your brother died, he was actually thinking about his sister… Lingxi’s descendants are also descendants of the Ji family… Right…”
“We can’t take care of his sister more… You, must take good care of your brother’s sister…”
“From now on, your brother and I will entrust Lingxi to you…”
“If you are not destined to be together… That’s fine… But if you are destined to be together… After you have children, please… Take the surname Ji. To inherit your brother’s incense…”
During this meal, Yun Yang did not control his alcohol intake at all, and did not use the mysterious skills to force out the alcohol. He was really drunk and drunk!
Three cups lead to the avenue, and one drunk relieves a thousand worries!
Such a wedding, such infatuation, such a woman, plus such an atmosphere!
Yun Yang was eager to get drunk!
The road to drunkenness is always stable, but it is unbearable to walk in other places!
“This world of mortals… I am alone…” Yun Yang sighed and suddenly laughed: “You all go to comfort yourself… Look at me alone, I will beat him to pieces! Hahaha…”
With a puff, he fell headfirst on the table and lost consciousness.
Looking at the drunk Yun Yang, Yue Rulan sighed softly and said: “Lingxi, come on, we two sisters-in-law have to drink a glass! How can we not drink on such a happy day? The wine we drank just now was for your brother, so it cannot be counted!”
Ji Lingxi was not good at drinking, and today he was in a particularly heavy mood. He was already drunk and confused. At this time, Yue Rulan poured a few more glasses of wine, shook a little, and fell down like Yun Yang, following in his footsteps.
Yue Rulan watched Ji Lingxi fall down and sighed softly.
Murmuring softly: “Lingxi… If you keep being reserved… Yun Yang, this unromantic man, will not take the initiative after all, especially since he has too many things on his shoulders… Maybe he simply won’t have the time, or the mind to focus on the love between men and women; in the end… he will end up like me now…”
“How can there be no one to consummate the wedding today…”
“I hope you won’t blame your sister-in-law in the future…”
“If there is a bad reputation… let your sister-in-law… bear it. This is also the last time I can help you.”
…
Yun Yang fell into a deep sleep, and it seemed that the brothers had already come to his side, drinking and laughing loudly…
He couldn’t help but smile and sighed comfortably: “I really miss you…”
His hand moved slightly, as if he touched something, turned over, opened his eyes, and looked closely, only to see a person lying beside him…
The person beside him was Ji Lingxi, with his eyes closed, breathing steadily, and still in a deep sleep.
What’s going on?
What’s going on around me?
Huh! ?
Why is Ji Lingxi sleeping on my bed?
What’s going on?
Yun Yang shook his head, feeling dizzy. Without thinking, he reached out to push Ji Lingxi and asked, “You…”
He had just said this word when he was surprised to see a flash of red light on the body of Ji Lingxi, who was originally sleeping!
At the same time, a terrifying pressure suddenly broke out, as if the whole world suddenly collapsed in front of Yun Yang!
A huge and unstoppable force also rushed out from the sleeping Ji Lingxi.
With a bang…
As the only bearer, Yun Yang was completely unprepared and was immediately hit. It was real and without any fakery!
Bang…
The window shattered immediately, and Yun Yang flew out like a kite with a broken string. He opened his eyes in midair, but only saw the broken window getting farther and farther away in front of him, followed by a burst of intense pain.
Yun Yang was horrified and confused. He didn’t know what the current situation was. After a day and a night, why were there so many unexpected situations, and they were getting weirder and weirder!
Bang, bang, bang…
After Yun Yang broke two more trees, he fell on the wall outside with a bang, spitting out blood with a wow. He felt pain all over his body, and he didn’t know how many bones were broken in this collision!
Yun Yang raised his head with all his strength, and felt incredible in his heart: “This… What’s going on…”
“Who hit me? Who is it?…”
Yue Rulan was sitting alone under the flower tree outside facing the moon; seeing this, she couldn’t help but be startled, jumped up with an ah, and looked at the scene in panic.
She had anticipated many possible situations. It was not surprising that Yun Yang came out with a confused face, a face full of shame, or even a face full of anger of being plotted against. But it was really unexpected that he was beaten violently like this. It was also unbelievable to the extreme!
The next moment, Yue Rulan realized the most terrible possibility and suddenly rushed into the room.
In the room, Ji Lingxi was still sleeping on the bed, his clothes were neat, and he had not woken up yet. There was no third person in the room, no external intruder…
But what was going on in front of her?
Yue Rulan was stunned for a moment?
Ji Lingxi was clearly still sleeping, and there was no third person other than the two of them, so who beat Yun Yang out!
When he looked at the door again, he saw Yun Yang trying to get up with difficulty, but he was unable to do so. He was still spitting blood from his mouth, and his eyes were clearly confused…
Yue Rulan opened her mouth wide: “…”
Yun Yang finally supported himself and stood up shakily, and asked faintly: “Sister Yue, what…what’s going on?”
Swish…
Bai Yixue, Yun Xiaoyao, Lao Mei, Fang Mofei and others have come like flying, as if facing a great enemy!
Yun Yang’s current cultivation level is the best among the people present except Bai Yixue, how could he suffer such a heavy blow all of a sudden! ?
If there is an enemy attacking, how terrible would the enemy be?
But when he came over and took a closer look, he saw nothing but calmness, without any waves.
Where are the traces of the enemy?
But Yun Yang’s serious injury is indeed detailed, what is the explanation! ?
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Best ways to boost sexual stamina and last longer in bed
Poor performance in bed could not only hurt your self-esteem but can also be an indication of bad sexual health. There are number of ways that can help you in boosting your sexual stamina, some natural and a few that can even end up in medical treatment!
So, if you are one of those who are looking to boost your sexual stamina, here’s help! We have listed a few effective ways that will help you in improving your sexual performance!
20 Ways to Boost Stamina :
Avoid unnecessary pressure
Performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.
Lubrication is the key!
According to a study conducted by The Journal of Sexual Medicine, men who prefer lubrication while indulging in sexual intimacy lasted longer in bed than men who avoided it. Thus, proper lubrication can lead to increased sexual stamina.
Foreplay is important
Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.
Indulge more often
Have sex more often. You will become an expert and thus, will build up your sexual stamina.
Know your pleasurable points
Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.
Strengthen your pelvis muscles
Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.
Squats are helpful!
Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.
Bench press
Another way to make your pelvic muscles stronger is by bench press.
All you have to do is:
- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.
- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.
Kegel exercises
This is the best and easiest way to strengthen your pelvic muscles. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. This also ensures that you have a stronger erection.
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