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On today’s episode of Live Lean TV, I’m sharing 8 simple ways on how to boost testosterone naturally for men, including my personal story with lower testosterone.
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Compared to previous generations, #testosterone production is dropping drastically in men.
Even a higher percentage of men going into their 30s, are suffering from lower levels of testosterone.
The benefits of testosterone include:
- More energy and stamina
- Increased fat burning capabilities
- Improved muscle building potential
- A higher s3x drive and performance
Optimal testosterone levels
A few decades ago, testosterone levels between 500-1500 ng/dL were considered normal.
Now the range has dropped to 350-1200 ng/dL.
8 ways on how to boost testosterone naturally for men
1. Consume more healthy fat including cholesterol
Healthy fats are the building blocks of boosting testosterone naturally, as the cholesterol can help produce more testosterone.
These testosterone boosting healthy fats can include a combination of monounsaturated fat and saturated fat.
Foods high in monounsaturated fat:
- Extra virgin olive oil and olives
- Nuts and nut butters including: macadamias, pecans, almonds, and cashews
- Seeds including: sesame seeds, sunflower seeds, pumpkin seeds
- Avocado oil and avocados
Foods high in saturated fat include:
- Grass fed beef
- Whole eggs
- Coconut, coconut oil, coconut butter
2. Reduce the consumption of alcohol
Drinking too much alcohol, especially beer, can increase the conversion of testosterone to estrogen. When testosterone levels drop, estrogen levels usually increase.
If you’re struggling with low testosterone, cut back.
3. Increase consumption of the key testosterone boosting vitamins and minerals
Important testosterone boosting micronutrients include:
- Zinc
- Magnesium
- Vitamin D3
- Vitamin A
- B vitamins
- Selenium
4. Have More S3x
Yes, the more s3x you have, the more testosterone your body may produce.
5. Get rid of the belly fat by reducing sugar consumption
Not only is sugar terrible for creating unwanted belly fat, excessive sugar consumption may also hurt testosterone production.
Belly fat may also impact the levels of free testosterone and the s3x hormone binding globulin (SHBG). The SHBG plays a role in determining how much free testosterone is in the body.
6. Improve the quality of your sleep
Sleep is essential for many aspects of your health, including the role it plays in boosting testosterone naturally.
7. Reduce exposure to xenoestrogens:
Xenoestrogens are chemicals that act as estrogen mimicking hormones in the body.
These are often found in:
- Plastics and cans containing BPA
- Skin care products containing: parabens, sulfates, glycol, and phthalates
8. Follow a properly structured resistance training program
Sure any type of exercise is good for the body, but when it comes to boosting testosterone naturally, resistance training is best.
Your resistance training program should schedule weight lifting days and rest and recovery days.
The major testosterone boosting compound exercises to focus on include:
- Deadlifts
- Squats
- Presses
- Rows
- Pull ups
- Dips
- Swings
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The rising number of those who seek natural remedies for various health issues has made CBD products popular for their therapeutic potential. Out of the many CBD products in the market, CBD gummies have become a favorite choice because they are handy and easy to eat. In recent years, there has been great interest in CBD gummies designed specifically for erectile dysfunction (ED), with PrimeCBD Gummies for ED taking the most attention. However, do these gummies qualify as the prime choice in addressing ED? This article will dig into PrimeCBD Gummies reviews for ED to see whether they are worth all the hype.
What are Prime CBD Gummies for ED?
Prime CBD Gummies for ED are formulated as gummy candies that mostly contain cannabidiol (CBD) as an active ingredient. The compound is non-psychoactive and extracted from cannabis plant known to have healing abilities. These gummies are targeting men who suffer from erectile dysfunction; a general problem having drastic influence on people’s lives.
When it comes to selecting a CBD product suitable for use in ED patients, gummy bears have several advantages over other available forms like tinctures or oils. First off, they’re inconspicuous and simple to ingest which means they can be picked by people who feel uneasy about using other forms of CBD like capsules or oil drops. Besides, you may find the taste of cbd oil quite disgusting but this is not so with cbd candies since you can get them flavored hence making them more delicious.
Prime CBD Gummies for ED claim that by utilizing its potential therapeutic effects of cbd, it provides a natural solution towards improving erection performance. Different aspects regarding sexual health have been studied when it comes to how they react on cbd – such as reduction of anxiety levels and improvement in blood circulation that contribute towards impotence issues too. Therefore, underpinning these two problems makes PrimeCBDGummiesthe right way of attacking erectile dysfunctions.
Are Prime CBD Gummies for ED Effective?
However, while the concept of using cbd for erectile dysfunction is promising, one must also look at scientific evidence and what users have to say regarding its effectiveness during PrimeCBD Gummies for ED. There has been an increasing body of research that indicates some potential benefits with regards to sexual health in relation to cbd; however, it’s not quite clear how effective these gummies designed against ED are.
A study published in the Journal of Sexual Medicine showed that CBD can potentially be used as a treatment option for erectile dysfunction due to its effects on anxiety reduction and improvement on circulation. This notwithstanding, more studies are necessary in determining the optimum dose and formulation of CBD before it can be applied in treating male patients with erectile functionality impairment. Besides, cbd products can react differently among individuals such that one may find what works best for him/herself is disgusting to another individual.
It is important to consult a healthcare provider or qualified professional when considering the effectiveness of PrimeCBD Gummies for ED. They will advise you on whether cbd gums are suitable for your symptoms of erection issues based on your specific health needs.
Are There Any Side Effects?
Just like any other supplement, it is vital to know the potential side effects of Prime CBD Gummies for ED. While CBD is generally thought of as safe and well tolerated, some people might experience side effects like dry mouth, dizziness, sleepiness or fluctuations in hunger. They usually are mild and temporary although you have to watch how your body reacts with these gummies.
Additionally, keep in mind that CBD can affect a number of drugs; therefore if you are taking prescription medications it’s better to consult with your doctor first before using any product containing CBD. In fact they will also help you know whether or not it’s possible to use this particular type of gummy alongside those drugs you are currently on and then give you some guidance about any drug interactions.
In conclusion, Prime CBD Gummies for ED provide a convenient and possibly effective option for individuals looking for natural treatment options for erectile dysfunction. Although there are still more studies needed to ascertain the impacts of sexual health by using CBD together with anecdotal evidences showing CBD could have healing properties towards ED. However, caution should be taken when using such products because one can never tell their efficacy unless he/she consults his/her medical officer as well monitor his/her reactions.
Some FAQs Regarding Prime CBD Gummies for ED
1. Are Prime CBD Gummies for ED legal?
Yes they are legal at the federal level in USA since they derive from hemp products which have less than 0.3% THC percentage.
2. How long does it take for Prime CBD Gummies for ED to work?
The length of time required to feel the results of consuming cannabidiol infused gummy candies depends on an individual user along with dosages he/she takes while others may experience immediate benefits within a number of minutes even hours.
3. Can I take Prime CBD Gummies for ED with other medications?
It is advisable to ask a healthcare provider before consuming these Cbd ones if you are also using other medications since it can be possible that CBD gummies may react with some drugs.
4. Are there any specific dosage recommendations for Prime CBD Gummies for ED?
The right dose of CBD gummies used to treat impotence might vary thus depending on one’s body weight, metabolism as well as the degree of their problem. One should take them gradually but start with a small portion and then monitor how he/she is reacting.
5. Where can I purchase Prime CBD Gummies for ED?
Prime Cbd Gummies For Ed can be purchased from reputable online retailers or local dispensaries where cbd products are found. You need to buy from reliable sources so that the quality, as well as potency, will be guaranteed.