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Unlock peak testosterone and raw lower body strength! 💪 Dive into front squats—an old-school favorite inspired by classic bodybuilders—and master the technique that builds serious quad strength, core stability, and perfect posture. Whether you're chasing next-level fitness or a powerful physique, this workout belongs in your routine. Fuel your gym motivation and train with purpose—every rep counts. #LegDay #TestosteroneBoost #FrontSquats #LowerBodyWorkout #QuadStrength #CoreStability #Fitness #Strength #GymMotivation #Workout #Routine #FitnessMotivation #Bodybuilding #WorkoutRoutine #GymLife

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Meet Kristen Gumpf, PA-C – a key player in our Men's Health Center and one of the leading experts in Peyronie’s disease and men’s sexual health! In this episode of our Meet the Team series, Dr. Alex Tatem sits down with Kristen to talk about her journey into urology, the crucial role physician assistants play in patient care, and why open conversations about men’s health are so important. Kristen’s path to men’s health started in ninth grade, and after years of education, clinical experience, and training, she’s now a top provider treating conditions like Peyronie’s disease, erectile dysfunction, and low testosterone. From working in general urology to becoming one of the most experienced Xiaflex injectors in the country, Kristen shares how she found her passion in men’s health and why she loves what she does. 🔹 What exactly does a PA do in a men's health clinic? 🔹 How did Kristen transition from general urology to a men’s health specialty? 🔹 Why do so many patients struggle to talk about their sexual health—and how can we change that? 🔹 What does it mean to be a leader in Peyronie’s disease treatment? Kristen is also passionate about training the next generation of men’s health providers. From working with PA students at Butler University to leading specialized training programs, she’s helping ensure more men have access to expert care.

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𝗪𝗵𝗮𝘁 𝗜𝘀 𝗦𝗮𝗳𝗲 𝗕𝗶𝗼𝗶𝗱𝗲𝗻𝘁𝗶𝗰𝗮𝗹 𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗠𝗲𝗻? I've been working out in the gym for over 30 years, and there are many "bro science" guys who simply use testosterone cypionate, Anavar, Winstrol—that's their gym science. These guys usually seek different results than most healthy men. Setting aside that approach to testosterone therapy, let's talk about safe, bioidentical replacement therapy for men's low T. It's very safe, and to ensure safety, you should have blood work done every 3 to 6 months—longer intervals are okay if you've been on it for a while. We need to see how it affects your body. You must eat healthily, eliminate processed foods, and monitor your fat to muscle ratio. Gaining weight isn’t always beneficial; it could be water or fluid retention. Our goal is to build muscle, burn fat, and check blood markers to ensure safety during long-term therapy. Learn more: https://mymetabolicsolutions.com/testosterone-prescription-program/ #testosterone #lowt #menshealth #trt #hrt

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27 Foods That Kill Your Sex Drive 1 Processed Foods Processing removes most of the nutrients in whole foods, including ones that are important to your desire for hanky panky. For example: When whole wheat is processed into white flour, it loses about three-quarters of its zinc, a mineral essential to men's sexuality and reproduction. Eating refined grains can lead to insulin resistance, the last stop before diabetes. Diabetes can in turn can accelerate narrowing of the arteries, increasing your risks of heart disease and ED. 2 Diet Soda Drinking soda on the reg is a terrible idea and, for a slew of other reasons we touch upon on this website, that goes for diet soda too. Artificial sweeteners, especially aspartame, directly affect your serotonin levels. Serotonin is a vital hormone in fostering a sense of well-being or happiness. Low serotonin, say researchers, is associated with lower libido in both men and women. 3 Microwave Popcorn Dinner and a movie can be a precursor to sex, but if you like to pair your movies with microwaved popcorn, your main feature could be a flop. See, chemicals like perfluorooctanoic acid found in the bag's lining can kill your sex drive—and, over the long term, even cause prostate problems. 4 Marijuana Cannabis is already legal in several states and could soon be legal from coast to coast. Many people like to add the drug to food, particularly baked goods. Whether you smoke it or eat it, studies show that in addition to fueling long stories with no ending, marijuana decreases testosterone levels for up to 24 hours. 5 Shrimp According to the USDA's Pesticide Data Program, the average person is exposed to 10 to 13 different pesticides every day. Nine of the 10 most commonly used pesticides are "endocrine disruptors," meaning they play with our male/female hormones. One of the most estrogenic is 4-hexyl resorcinol, which is applied to shrimp to prevent them from discoloration. Other seafood with high pesticide loads: tilapia, eel, and farmed salmon. While these are the kinds of foods you should buy organic no matter what, there are also some low-budget ones to take note of in these cheap organic foods you must buy. 6 Alcohol A glass of wine or a cocktail can get you in the mood, but drink much more than that regularly, and your libido will pay the price. Alcohol is a depressant that can play havoc with a man's ability to achieve and maintain an erection and dampen libido for both sexes. Slow down when it comes to drinking and you may find that you rediscover your sexual sparkle. To help do this, nutritionist Dana James suggests drinking a 2-to-1 ratio of water to alcoholic beverages. And lay-off the whiskey—it's the opposite of the foods that make you taste good. 7 But Especially Beer What's more manly than pounding a couple of frosty brewskis? Actually, quite a lot, once you consider that beer could be to blame for a lack of pep between the sheets. While all alcohol affects the liver's ability to get rid of excess estrogen, phytoestrogens — plant-derived estrogens that monkey with the fertility of the mammals that consume them — are present in the hops used to make beer. What's more, severe drinking can cause liver damage, and because the liver is largely responsible for metabolizing hormones, a less-than-efficient one can convert androgens into estrogens, resulting in a diminished sex drive. 8 Edamame If date night regularly includes sushi, order your appetizer wisely! Another name for edamame is soybeans. And, well, 94 percent of soybeans are genetically engineered in the US, according to The Center for Food Safety. High levels of soy in a woman's body can decrease sex hormones and disrupt her ovarian function, said a study in the Journal of Nutrition. And just a half serving of soy per day was enough to slash sperm count by 40 percent in healthy males, the Harvard School of Public Health found! 9 Cheese Much of the cheese that Americans consume is derived from cow's milk is loaded with synthetic hormones. These could potentially mess with your body's natural production of hormones, including estrogen and testosterone, thereby screwing with your sex drive.