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Kreatin und Testosteron sind zwei beliebte Substanzen, die häufig mit Leistungssteigerung und Muskelaufbau in Verbindung gebracht werden. Beide haben ihre spezifischen Vorteile, aber welche ist die effektivere Wahl? In diesem Artikel vergleichen wir beide Stoffe und beleuchten, was sie tatsächlich für Ihre Fitnessziele leisten können. ⏩ Erst informieren, dann supplementieren: Gerne schauen Sie einmal rein in meine Ratgeber https://bit.ly/RatgeberHowTo ✅ ❎ 100 % unabhängig ❎ 100 % studienbasiert ❎ 100 % medizinisch korrekt 00:00 | Kreatin und Testosteron im Vergleich 00:54 | Was ist Kreatin? 07:19 | Was ist Testosteron? 13:05 | Sollte ich Kreatin supplementieren? #kreatin #testosteron #medizin #gesundheit Was ist Kreatin? Kreatin ist eine organische Verbindung, die von Natur aus im Körper vorkommt. Sie spielt eine zentrale Rolle in der Energieversorgung der Muskelzellen und ist besonders wichtig bei kurzen, intensiven Belastungen wie Krafttraining oder Sprinten. Kreatin hilft, ATP (Adenosintriphosphat) zu regenerieren, die Hauptenergiequelle für Muskelkontraktionen. Dies ermöglicht es den Muskeln, mehr Wiederholungen und höhere Gewichte zu bewältigen, was zu einer stärkeren Muskelbelastung und damit zu mehr Muskelwachstum führt. Kreatin hat auch den Vorteil, dass es Wasser in die Muskelzellen zieht, was zu einem "aufgepumpten" Erscheinungsbild führt. Dieser Effekt, auch als „zelluläre Hydratation“ bekannt, kann kurzfristig zu einer Gewichtszunahme führen, was allerdings nicht unbedingt mehr Muskelmasse bedeutet. Langfristig unterstützt Kreatin jedoch die Proteinsynthese und kann so den Muskelaufbau fördern. Kreatin ist ein relativ sicheres Supplement, das gut erforscht ist. Eine gängige Dosierung liegt bei 3-5 g pro Tag. Es gibt keine überzeugenden Beweise, die darauf hinweisen, dass Kreatin bei gesunden Menschen zu Nieren- oder Leberschäden führt, solange es mit ausreichend Flüssigkeit eingenommen wird. Was ist Testosteron? Testosteron ist das wichtigste männliche Sexualhormon und spielt eine Schlüsselrolle im Muskelaufbau, der Knochendichte und der allgemeinen Leistungsfähigkeit. Es fördert die Proteinsynthese, was für die Reparatur und das Wachstum von Muskelgewebe wichtig ist. Ein höherer Testosteronspiegel begünstigt den Muskelaufbau und verkürzt die Erholungszeit nach intensiven Trainingseinheiten. Testosteron hat zudem Auswirkungen auf die mentale Einstellung von Athleten. Hohe Testosteronwerte steigern das Selbstbewusstsein, die Motivation und sogar die Aggressivität – alles Faktoren, die im Wettkampf entscheidend sein können. Zitierte Studien: https://pubmed.ncbi.nlm.nih.gov/33557850/ https://pubmed.ncbi.nlm.nih.gov/28615996/ https://pubmed.ncbi.nlm.nih.gov/21983229/ https://thesportjournal.org/article/physiological-and-psychological-effects-of-testosterone-on-sport-performance-a-critical-review-of-literature/ https://pubmed.ncbi.nlm.nih.gov/34022085/ https://pubmed.ncbi.nlm.nih.gov/28794164/ ▬ Über diesen Kanal ▬▬▬▬▬▬▬▬▬▬▬▬ Mit „Video-Visite Dr. Weigl“ haben Sie den aktuellen und medizinisch-wissenschaftlichen Kanal gefunden, der Themen rund um die Bereiche Schmerzen, #Medizin und #Gesundheit verständlich aber basierend auf Fakten, Richtlinien und Studien beschreibt. ▬ Weigls MedNight: Der Videopodcast mit dem Universitätsklinikum Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ Noch mehr Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Wichtige Alternativen zu Magensäureblockern: http://bit.ly/AlternativenMagensaeureblocker_Video Ursachen und Folgen von Durchfall - Alles ausführlich erklärt: https://bit.ly/Durchfall_Video Bauchschmerzen und die typischen Ursachen: https://bit.ly/Bauchschmerzen_Video Joggen & Sport machen auf leeren Magen: https://bit.ly/Nüchterntraining_Video Neuropathische Schmerzen, Nervenschmerzen, Polyneuropathie: http://bit.ly/Nervenschmerzen_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Webseite: https://doktorweigl.de ►TikTok: https://www.tiktok.com/@doktorweigl ►Instagram: https://www.instagram.com/doktorweigl/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Rechtlicher Hinweis / Disclaimer: Die Videos dienen ausschließlich Ihrer Information und ersetzt niemals eine persönliche Beratung, Untersuchung oder Diagnose beim approbierten, qualifizierten Facharzt. Insbesondere bei Medikamenten gilt es Rücksprache mit Ihrem Arzt zu führen und die Packungsbeilage zu beachten. Die zur Verfügung gestellten Inhalte können und dürfen nicht zur Erstellung eigenständiger Diagnosen verwendet werden. Haftung ausgeschlossen. Facebook- & Instagram-Icon: Icon made by freepik from www.flaticon.com Twitter-Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D-Bildmaterial: Sharecare YOU Pro Website: https://www.sharecare.com/

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When Rob Cordo’s dad died suddenly from a heart attack in 2009 he decided it was time to get himself in for a full physical work-up. Tests revealed his testosterone level was far below where it should be.

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Learn more: https://erectioniq.com/ Today’s episode of the Erectile Dysfunction Radio Podcast is about how new relationships affect erectile dysfunction. The Erectile Dysfunction Radio Podcast is dedicated to educating and empowering men to address erectile dysfunction, improve confidence, and enhance the satisfaction in their relationships. This podcast is hosted by certified sex therapist, Mark Goldberg, LCMFT, CST.

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