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🎙️ Understanding Intimacy, Porn, and Modern Masculinity with Ben Dunks 🎙️
In this eye-opening episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Ben Dunks, author of Intimacy: A Guide for Young Men About Sex and Men and Menopause: A Guide for the Bewildered. With a background spanning dance, education, and social change, Ben now works in schools tackling misogyny, harassment, and sexual bullying, helping young men navigate intimacy in the digital age.
About the Guest:
Ben’s career has taken him from professional dance to education and social advocacy. After 10 years performing and 7 years managing a National Portfolio Dance company, he transitioned into teaching across disciplines like medicine, education, theatre, and dance. His writing and advocacy now focus on helping young men understand intimacy, relationships, and the impact of pornography.
Through his work with MANCulture Plymouth, Ben actively fights male violence against women and girls. He also works with schools and colleges across Plymouth and Devon, educating students on healthy relationships and consent.
What to Expect in This Episode:
This conversation tackles the modern challenges men face when it comes to intimacy, relationships, and masculinity. Key topics include:
Ben’s Journey into Writing & Advocacy: From dance to publishing books on intimacy and masculinity.
Pornography’s Impact on Young Men & Relationships: How the digital age has reshaped expectations and intimacy.
Sexual Bullying & Harassment in Schools: Why schools are struggling and what Ben is doing to help.
The Emotional Side of Sex & Intimacy: What men are missing in their understanding of connection.
Men and Menopause: Why mid-life changes affect men too, and how they can navigate them.
The Work of MANCulture Plymouth: Addressing male violence against women and girls.
How We Can Teach Better Relationship Skills to Young Men: Tools for fostering respect, communication, and healthy masculinity.
Key Takeaways:
Porn is shaping how young men (and women) understand sex, often in unrealistic and damaging ways.
Many young men struggle with emotional intimacy due to a lack of education and discussion around relationships.
Sexual bullying and harassment in schools is a major issue, but conversations and education can make a difference.
Men also experience hormonal and emotional changes in mid-life—understanding these changes is key to well-being.
Tackling male violence against women requires men stepping up and being part of the solution.
Quotes from the Episode:
“Young men today are getting their sex education from porn, and it’s warping their understanding of intimacy.”
“We don’t just need to talk about consent—we need to talk about connection.”
“Porn sets up expectations that real relationships can never meet. We need to teach young men what intimacy actually is.”
“Sexual bullying is happening in schools every day. It’s time we address it properly.”
“Men face big hormonal shifts as they age too—it’s time we talk about male menopause.”
Resources and Links:
Read Ben’s Book: https://amzn.to/3SNulke
Read Ben’s Latest Book: Men and Menopause: https://bit.ly/4aimy6b
Linkedin:https://www.linkedin.com/in/benjamin-dunks-a2390634/
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www.instagram.com/lewishackney
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Cannabidiol, or CBD, has been gaining popularity in recent years for its potential health benefits. From reducing anxiety and stress to managing pain and inflammation, CBD has shown promising results in various medical conditions. One area that has piqued the interest of researchers and individuals alike is its potential use in managing erectile dysfunction (ED). While traditional treatments like medications and therapy are commonly used, innovative breakthroughs like CBD gummies are emerging as a natural alternative for ED management.
The Science Behind CBD for ED
CBD is a cannabinoid derived from the cannabis plant that interacts with the body’s endocannabinoid system. This system plays a crucial role in maintaining various bodily functions, including mood, appetite, and sexual function. Studies have shown that CBD may help improve blood flow to the genitals, reduce anxiety and stress, and enhance overall sexual performance. These effects could potentially benefit individuals struggling with ED.
Additionally, CBD is known for its anti-inflammatory and analgesic properties, which could be beneficial for individuals with underlying conditions contributing to ED, such as prostate issues or diabetes. By reducing inflammation and pain, CBD may help improve overall sexual function and satisfaction.
How CBD Gummies Can Help
CBD gummies are a convenient and discreet way to consume CBD, making them a popular choice for individuals looking to manage their ED symptoms. These tasty treats provide a consistent dose of CBD in a convenient form, allowing for easy integration into a daily wellness routine. Unlike other CBD products like oils or tinctures, gummies offer a precise dosage without the need for measuring or guessing.
Furthermore, CBD gummies come in various flavors and formulations, making them a customizable option for individuals with different preferences and needs. Whether you prefer fruity flavors or are looking for specific additives like melatonin for better sleep, there is a CBD gummy option available to suit your preferences.
The Future of CBD in ED Management
While more research is needed to fully understand the potential benefits of CBD for ED management, early studies and anecdotal evidence suggest promising results. As the stigma surrounding cannabis and its derivatives continues to diminish, more individuals are turning to CBD as a natural alternative for managing various health conditions, including ED.
With ongoing advancements in cannabis research and product development, the future of CBD in ED management looks bright. As more individuals seek natural and holistic solutions for their health concerns, CBD gummies and other CBD products are poised to play a significant role in the future of sexual wellness.
Choosing the Right CBD Gummies
When selecting CBD gummies for ED management, it is essential to choose high-quality products from reputable brands. Look for gummies made from organic hemp, free of harmful additives and pesticides. Additionally, consider the CBD concentration per dose to ensure you are getting an effective amount of CBD to potentially help with your ED symptoms.
It is also recommended to consult with a healthcare provider before incorporating CBD gummies into your wellness routine, especially if you are taking other medications or have underlying health conditions. Your healthcare provider can provide personalized guidance and help determine the appropriate dosage and formulation for your specific needs.
