Want to learn how to naturally increase your T levels using science? Dr. Reznicek explains how to do this without medications or supplements. References are included below.
www.pacificnorthwesturology.com
First, what is low testosterone? Testosterone is the primary male sex hormone and a key anabolic steroid. It helps promote secondary sexual characteristics such as increased muscle and bone mass and the growth of body hair. It is also important in mood and energy levels. Men with low testosterone often have low libido, erectile dysfunction, osteoporosis, sleeping problems, depressed mood, and decreased physical performance. Some men only have one or two of these symptoms.
High Intensity Interval Training - This training uses resistance and weight lifting. In one recent study, the increase was 8% higher T levels after HIT versus 5% increases with low intensity. HIT has been shown to improve T levels in all age groups, another recent paper showed TT levels increased in 17% in sedentary 60-70 yo men after HIIT, they previously showed no benefit with simple cardiovascular exercise.
https://www.ncbi.nlm.nih.gov/pubmed/28515052
http://www.hormones.gr/8540/article/relationship-between-salivary-and-serum-testosterone%E2%80%A6.html
Lose the Pounds - Fat cells in the body convert testosterone to estrogen, which not only removes the male sex hormone but increases the female predominant hormone. Higher levels of body fat are strongly correlated to lower levels of testosterone. In a recent meta-analysis, diet associated weight loss of 9.8% body weight increased total testosterone levels by 84 ng/dL and surgical weight loss (bariatric surgery) increased total testosterone levels by 251 ng/dL on average. That is a huge gain. And that happens at smaller levels, even weight loss of 5% has been shown to increase T levels.
https://www.ncbi.nlm.nih.gov/pubmed/23482592
Get Better Sleep: We are all told to get better sleep but it is hard to do in our modern society. Sleep fragmentation and lack of sleep lead to predictably lower testosterone levels. In older men, morning testosterone levels are partly predicted by total sleep time.
https://www.ncbi.nlm.nih.gov/pubmed/15914523
https://www.ncbi.nlm.nih.gov/pubmed/18519168
https://www.ncbi.nlm.nih.gov/pubmed/17520786
Healthier Eating - Expanding on weight loss, Obese and overweight men who lose weight through low-fat, low-calorie diets seem to have improvements in their erectile function and testosterone levels. In addition, the Western Diet is associated with lower semen quality parameters. Switching to a more mediteranean, low-fat diet may be beneficial to all three parameters. https://www.ncbi.nlm.nih.gov/pubmed/14988451
Beware of Herbal Supplements - many companies will try and sell you pills or powders that will boost your testosterone. Many herbal companies will do the same. Oral supplements such as androstenedione, DHEA, and other pro hormones sell increased T levels. Most have no effect on T at all and only increase estrogen levels. Androstenedione has a short and modest impact on testosterone and after a short period of time return to normal but does increase estrogen. Many herbal supplements tout increased levels of testosterone. Some have been shown effective in animals, but no benefit in humans. Tribulus terrestrial, Tinospora cordifolia, and icariin are all commonly used ones that have not been shown to be beneficial.
https://www.ncbi.nlm.nih.gov/pubmed/28359097
Stop the opioids - Narcotic medications suppress leutinizing hormone production which decreases your bodies ability to naturally produce testosterone. Narcotic use is rampant, and testosterone deficiency is high amongst those using pain relievers. Up to 86% of men using chronic pain medications had low testosterone. Regardless if it is pills, patches, or injections, narcotic use will decrease your testosterone. Think of it as another great reason to stop taking narcotic medications.
https://www.ncbi.nlm.nih.gov/pubmed/14622741
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Potassium and bromelain, both of which aid improve sexual mood, are both found in bananas.
Phenylethylamine, a chemical found in chocolate, is known to help release the hormones that cause arousal and desire to sexual objects.
Citrulline, a vasodilator that can improve erections, is a substance found in watermelons.
Coffee is a well-known aphrodisiac because it contains caffeine, which increases vigour, mood, and the ability to detect pheromones.
Summary: The article discusses four foods—bananas, chocolate, watermelon, and coffee—that have been deemed aphrodisiacs because of their chemical make-up and the impact they have on sexual arousal and behaviour.
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Listen to the Show on all Podcast Apps "Keeping it Real with Jillian Michaels" https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811
"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of low testosterone? What about side effects of taking TRT? What are the potential dangers and life long risks? How can you prevent acne, infertility, or hair loss when supplementing testosterone? Is there a connection with TRT and heart attacks or even prostate cancer? How is this different than steroid use? Should women be taking TRT to treat low libido? Peter Attia answers all these questions and more.
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Male enhancement is a topic that many men may feel embarrassed to discuss openly, but it is a common issue that can affect a man’s confidence and overall well-being. Fortunately, there are a variety of products and treatments available that can help improve sexual performance and satisfaction. One popular resource for information on male enhancement is Dr. Oz, a renowned expert in the field of health and wellness.
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Dr. Oz is a well-known TV personality who has dedicated much of his career to educating the public about various health topics, including male enhancement. He provides expert advice on what men can do to enhance their sexual performance and address common issues such as erectile dysfunction and low libido.
When it comes to male enhancement, Dr. Oz emphasizes the importance of maintaining a healthy lifestyle. This includes eating a balanced diet, exercising regularly, getting enough sleep, and managing stress. He also recommends avoiding smoking and excessive alcohol consumption, as these habits can negatively impact sexual performance.
In addition to lifestyle changes, Dr. Oz often discusses the use of supplements and treatments for male enhancement. He explains the potential benefits of different products, such as herbal supplements, vitamins, and prescription medications. He also highlights the importance of consulting with a healthcare provider before trying any new treatment to ensure safety and effectiveness.
The Role of Psychological Factors
Dr. Oz recognizes that male enhancement is not just about physical health, but also psychological well-being. He discusses the impact of stress, anxiety, and relationship issues on sexual performance, and encourages men to address these underlying factors in order to improve their overall sexual health.
One common psychological barrier to male enhancement is performance anxiety. Dr. Oz advises men to focus on pleasure rather than performance during sexual activity, and to communicate openly with their partners about their concerns and desires. He also recommends relaxation techniques, such as deep breathing and mindfulness, to help alleviate stress and anxiety.
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Dr. Oz often promotes natural remedies for male enhancement, such as herbal supplements and lifestyle changes. He explains the potential benefits of ingredients like ginseng, L-arginine, and maca root, which have been shown to improve sexual function and libido in some studies.
When it comes to diet, Dr. Oz recommends foods that can support male sexual health, such as fruits, vegetables, whole grains, and lean proteins. He also advises men to stay hydrated, as dehydration can negatively impact sexual performance. Additionally, he discusses the importance of regular exercise in improving blood flow and overall cardiovascular health, which can in turn enhance sexual function.
Conclusion
Overall, Dr. Oz provides valuable expert advice on male enhancement, covering a range of topics from lifestyle changes to natural remedies and psychological factors. By following his recommendations and consulting with a healthcare provider, men can take proactive steps to improve their sexual health and well-being.
Remember, it is essential to prioritize your health and well-being when considering male enhancement options. Always seek guidance from a healthcare professional before starting any new treatment or supplement, and make informed decisions based on expert advice and scientific evidence.
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