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Erectile dysfunction (ED) or impotence is sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity. A penile erection is the hydraulic effect of blood entering and being retained in sponge-like bodies within the penis. The process is most often initiated as a result of sexual arousal, when signals are transmitted from the brain to nerves in the penis. The most important organic causes are cardiovascular disease and diabetes, neurological problems (for example, trauma from prostatectomy surgery), hormonal insufficiencies (hypogonadism) and drug side effects. Psychological impotence is where erection or penetration fails due to thoughts or feelings (psychological reasons) rather than physical impossibility; this is somewhat less frequent but can often be helped. Notably in psychological impotence, there is a strong response to placebo treatment. Erectile dysfunction can have severe psychological consequences as it can be tied to relationship difficulties and masculine self-image. Besides treating the underlying causes such as potassium deficiency or arsenic contamination of drinking water, the first line treatment of erectile dysfunction consists of a trial of PDE5 inhibitor drugs (the first of which was sildenafil or Viagra). In some cases, treatment can involve prostaglandin tablets in the urethra, injections into the penis, a penile prosthesis, a penis pump or vascular reconstructive surgery. The Latin term impotentia coeundi describes simple inability to insert the penis into the vagina; it is now mostly replaced by more precise terms, such as erectile dysfunction (ED). The study of erectile dysfunction within medicine is covered by andrology, a sub-field within urology. Research indicates that erectile dysfunction is common, and it is suggested that approximately 40% of males suffer from erectile dysfunction or impotence, at least occasionally. Signs and symptoms Erectile dysfunction is characterized by the regular or repeated inability to obtain or maintain an erection. It is analyzed in several ways: • Obtaining full erections at some times, such as nocturnal penile tumescence when asleep (when the mind and psychological issues, if any, are less present), tends to suggest that the physical structures are functionally working. • Other factors leading to erectile dysfunction are diabetes mellitus (causing neuropathy). Causes • Drugs (anti-depressants (SSRIs) and nicotine are most common) • Neurogenic disorders • Cavernosal disorders (Peyronie's disease) • Psychological causes: performance anxiety, stress, and mental disorders • Surgery • Aging. It is four times more common in men aged in their 60s than those in their 40s. • Kidney failure • Diseases such as diabetes mellitus and multiple sclerosis (MS). While these two causes have not been proven they are likely suspects as they cause issues with both the blood flow and nervous systems. • Lifestyle: smoking is a key cause of erectile dysfunction. Smoking causes impotence because it promotes arterial narrowing. Surgical intervention for a number of conditions may remove anatomical structures necessary to erection, damage nerves, or impair blood supply. Erectile dysfunction is a common complication of treatments for prostate cancer, including prostatectomy and destruction of the prostate by external beam radiation, although the prostate gland itself is not necessary to achieve erection. As far as inguinal hernia surgery is concerned, in most cases, and in the absence of postoperative complications, the operative repair can lead to a recovery of the sexual life of patients with preoperative sexual dysfunction, while, in most cases, it does not affect patients with a preoperative normal sexual life. ED can also be associated with bicycling due to both neurological and vascular problems due to compression. The increase risk appears to be about 1.7-fold. Read Full Article : https://en.wikipedia.org/wiki/Erectile_dysfunction Everyday can Contact: Dr. Shahid Sabri P.O. Ambehta Peer Saharanpur U.P Mob. +91 9759192020 Email:[email protected] Only Sunday can Contact 11:30AM to 03:00PM Dr. Shahid Sabri Atma Ram Building Opp. Sophia Hindi Medium School Court Road, Near Ghanta Ghar Saharanpur U.P Mob. +91 9759192020 Email:[email protected] Bank: Punjab National Bank, Khera Afghan, Saharanpur Account Holder: Shah Shahid Rasheed Sabri Account No. 23340000109065496 IFSC: PUNB0233400 Swift No. PUNBINBBSSG
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Welcome to Day 4 (Beginners to Advanced Guide) of our Kegel Challenge! Strengthen your pelvic floor with proper form, beginner-to-advanced techniques, and daily routines for better bladder control, stronger pelvic floor muscles, and core stability—for men & women!
🔹 You’ll Learn:
✅ Proper Kegel form (avoid mistakes!)
✅ Beginner to advanced progressions
✅ How often to do Kegels
✅ Benefits for men (prostate health, erectile function)
✅ Benefits for women (postpartum recovery, bladder control)
🔹 Why Kegels?
✔ Stop leaks when laughing/sneezing
✔ Boost bed performance & pleasure
✔ Faster postpartum/surgery recovery
✔ Stronger pelvic floor as you age
🔹 Who Should Do Kegels?
✔ All ages & genders
✔ New moms
✔ Weak bladder control
✔ Stronger core & intimacy
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🔹 Follow Along & Track Progress:
💪 Beginners: Start with 5-second holds, 10 reps
🔥 Advanced: Try pulsing Kegels & resistance techniques
📅 Daily Challenge: Commit to "30 days" for best results!
____________________________
🔹 Join the Challenge!
📌 Subscribe & Hit the Bell Icon 🔔 for Day 5 tomorrow!
💬 Comment Below: How has the challenge been for you so far?
Let’s build a "stronger pelvic floor" together—see you in the next session! 🚀
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