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Top 4 supplements for increasing testosterone 👇 ⚡ Vitamin D is typically associated with maintaining bone health and helping the body absorb minerals such as calcium and magnesium. However, recent research has revealed that this biomarker also regulates cell growth and the immune system while maintaining neuromuscular and cardiovascular health. Optimal levels of this overlooked vitamin are also crucial for athletes, as vitamin D stimulates muscle growth, increases power, and cuts unnecessary body fat. ⚡ Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase in serum testosterone from 8.3 +/- 6.3 to 16.0 +/- 4.4 nmol/L (p = 0.02). We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. ⚡ Magnesium Supplementation increases free and total testosterone values in sedentary and in athletes. The increases are higher in those who exercise than in sedentary individuals. ⚡ Ashwagandha is arguably best known as a natural supplement for boosting testosterone. In a study involving men aged 40 to 70, subjects given a supplement of ashwagandha extract showed an increase in testosterone by about 15 percent on average and an 18 percent increase in DHEA (a hormone that helps produce other hormones, including testosterone) For more fitness information follow @Shashankfitness

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Dates are sweet fruits of date palm tree. They are rich in various nutrients, fiber, and antioxidants. Dates are rich in calcium, phosphorous, potassium, iron, sodium, zinc, and magnesium. Dates also have a lot of vitamins, such as riboflavin, niacin, folate, thiamine, vitamin A, and Vitamin K. And here are only a few of the reasons why you should eat dates regularly: 1. Constipation and intestinal disorders relief. Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool. 2. Improve Heart Health. Just a handful of dates a day was found to improve heart health and reduce the risk of cardiovascular disease. 3. Help regulate cholesterol. According to one Israeli study, intake of dates, even by healthy individuals, can have beneficial effects on cholesterol levels and oxidative stress. 4. Regulate blood pressure. Dates are rich in potassium, which helps lower blood pressure levels. One medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequate potassium can also lead to kidney stones. 5. Enhance Sexual Health. if you are looking for an easy way to boost libido and sexual function, you may consider consuming organic dates, thanks to their aphrodisiac like properties. 6. Healthy nervous system. Dates have vitamins that help the nervous system work properly. Due to potassium they also keep the nervous system in action by helping the brain stay sharp and clear. 7. Treat anemia. Dates are a good source of iron, that helps provide relief from anemia symptoms. 8. Prevent colon cancer. Intake of dates can reduce the development of colorectal cancer. Consumption of dates also increases the growth of beneficial bacteria in the gut, and this promotes colon health. 9. Stronger bones. Dates are good for strengthening bones because they have minerals like copper, magnesium, and selenium. These minerals also help fight off bone diseases like osteoporosis. For these reasons, dates are a great food to keep your bones healthy and strong. 10. Boosts energy. Dates will help to get energy, because they have lots of natural sugars like fructose, sucrose, and glucose. Lots of people, including athletes, will eat dates before starting an activity that needs a lot of energy. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel!

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