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Low libido, also known as low sex drive. Low libido (Low sex drive) is a decrease in sexual desire. It's common and can be temporary or long-term. Libido is inherently individualistic, subject to variation across different individuals and stages of life. However, if a decrease in libido is causing significant distress, seeking guidance from a healthcare provider is essential.
I received a question from one of you gents who is in his mid-50s and concerned about changes in libido, and it sparked a deep dive into what affects our desire for intimacy.
I'm sharing the top five reasons why men experience low libido and practical steps to address each one. From the underestimated importance of sleep and its link to testosterone production to the role of nitric oxide in both erectile health and cognitive function, I cover how these elements play into our sexual well-being. I also discuss stress, diet, and the impact of too much masturbation, offering advice on how to manage these factors to maintain or regain a healthy sex drive.
Expect tips on improving sleep hygiene, nutritional adjustments, and stress reduction techniques. This video is filled with insights to help anyone looking to enhance their sexual health.
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⌚⌚ Timestamps ⌚⌚
00:00 Intro
01:10 Not getting enough sleep
03:00 Nitric oxide level
04:57 Stress
06:44 Detoxification system
09:19 Too Much Masturbation
10:37 Outro
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