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Erectile dysfunction (ED) is a common issue that often arises in men as they age. ED is characterized by difficulty in achieving or maintaining an erection sufficient for sexual activity. This condition is frequently linked to underlying health problems such as stress, depression, diabetes, and hormonal imbalances. Nitric oxide plays a crucial role in ED. It is a molecule that relaxes the smooth muscles of blood vessels, improving blood flow. You May Like ----------------------- 🎥Top 6 Remedies For An OVERACTIVE BLADDER (Constant Urge To Pee) Urdu/Hindi ➡️ https://youtu.be/6Mb4u_X14_M 🎥Top 10 Health Benefits of Pumpkin Seeds | Superfood for Heart, Sleep & More!" ➡️ https://youtu.be/wPtKU8K0vyE || ⏰ Timestamps || 🕕 0:00 - Erectile Dysfunction 🕕 1:25 - Vitamin D 🕕 2:10 - Vitamin C 🕕 2:48 - Vitamin B3 🕕 3:25 - Vitamin A 🕕 3:52 - Vitamin D3 🕕 4:20 - Vitamin K2 🕕 4:56 - Natural Remedies ✍ Summary: ➡️ Vitamin D Vitamin D is essential for maintaining healthy and flexible blood vessels. A deficiency in vitamin D can lead to poor blood circulation, reducing blood flow to the penis and causing erectile dysfunction. To boost vitamin D levels, you can spend some time in sunlight or consume foods like eggs, meat, and salmon. ➡️Vitamin C Vitamin C is a powerful antioxidant that promotes healing in the body. It strengthens veins, increases sperm count, and improves mood and libido, leading to better psychological well-being. Vitamin C is found in blueberries, cherries, oranges, lemons, and green vegetables like cauliflower and spinach. ➡️ Vitamin B3 (Niacin) Research shows that men with high cholesterol are more prone to erection difficulties. Vitamin B3, or niacin, has been scientifically proven to help reduce ED, especially in men dealing with cholesterol issues. It improves blood flow by dilating blood vessels, enhancing circulation to the penis. ➡️ Vitamin A Progesterone, an essential sex hormone, is vital for a healthy sexual life. Vitamin A helps regulate this hormone. Additionally, it supports joint, eye, and bone health. Foods rich in vitamin A include egg yolks, mangoes, apricots, milk, turnips, carrots, and fish oil. ➡️Vitamin D3 A lack of nitric oxide in the body often leads to ED, especially with advancing age. Vitamin D3 enhances nitric oxide production by regulating calcium reactions in the blood, improving erections. Sources of vitamin D3 include fatty fish like salmon or tuna, bananas, figs, coconut, tomatoes, and peppers. ➡️ Vitamin K2 Vitamin K2 works in synergy with vitamin D3 to improve artery health and functionality. It naturally increases nitric oxide production, which enhances blood flow and reduces ED symptoms. Foods rich in vitamin K2 include cheese, butter, egg yolks, chicken, and meat. 🚑Disclaimer: Dr. Muhammad Zubair received his Doctor of Pharmacy from Government College University, Faisalabad in 2019. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Muhammad Zubair is a licensed Pharmacist from Punjab Pharmacy Council Pakistan. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Muhammad Zubair and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #ketodiet #erectiledysfunction #naturalremedy

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