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Top ten sex booster supplements Top 10 Sex Booster Foods & Supplements Boosting libido and enhancing sexual health can be naturally supported by certain foods and supplements. These options work by improving blood flow, balancing hormones, and providing key nutrients that support sexual function for men and women. 1. Oysters & Zinc-Rich Foods Why: Oysters have the highest concentration of zinc, essential for testosterone production, sperm health, and sexual desire. Other zinc sources include beef, pork, pumpkin seeds, cashews, and fortified cereals2345. 2. Watermelon Why: Rich in citrulline, which the body converts to L-arginine, increasing nitric oxide for better blood flow — much like how some ED medications work256. 3. Maca Root Why: Traditionally used to boost libido and fertility. Studies support its effectiveness for both men and women at doses of 1.5–3.5 grams per day110. 4. Dark Chocolate Why: Contains flavonoids and phenylethylamine, which can improve mood, increase nitric oxide, and support arousal25. 5. Ginger & Garlic Why: Both help improve blood flow by supporting artery health. Regular consumption is linked to healthier circulation and stronger erections56. 6. Pomegranate Why: High in antioxidants, supports blood flow, and has been shown to improve erectile response in some studies26. 7. Fatty Fish (Salmon, Mackerel, Trout) Why: Rich in omega-3 fatty acids, which promote cardiovascular health and enhance circulation needed for sexual function57. 8. L-Arginine (Amino Acid) Why: Present in nuts (especially walnuts and almonds), eggs, and fish. Supplementation or higher dietary intake helps boost nitric oxide and blood flow, supporting erectile health2510. 9. Tribulus Terrestris Why: A herbal supplement backed by clinical studies for increasing libido and possibly testosterone, particularly in men and women with low satisfaction110. 10. Ginseng Why: Widely used in traditional medicine, especially Korean or Panax ginseng, to enhance desire and performance. Evidence supports modest benefits for both sexes110.
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