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Nearby 30% of men worldwide experienced Premature Ejaculation once in their lifetime. This is not a type of illness but only a sexual health issue that can be cured by consuming nutrition-rich foods.
Premature Ejaculation means the ejaculation happens before a man wants it to happen. Some men ejaculate during foreplay while others may ejaculate at penetration.
The normal ejaculation time ranges from 5 minutes to 30 minutes. This can be maintained by adding foods that are rich in Vitamin A and C, Zinc, potassium. So, here is the list of the 10 foods which help you in premature ejaculation.
Watermelon:
This fruit works as natural Viagra to boost your sexual desire. Citrulline in watermelon works as a vasodilator, which helps maintain better erections for longer.
The nutrients in watermelon increase blood flow to the penis and improve erection quality. You may eat slices of watermelon or can also drink a glass of watermelon juice.
Avocado:
This fruit is full of nutritional vitamins C, K, and B. Vitamin K regulates blood flow to various organs including Penis. Avocado contains proteins and fibers, which are natural sex boosters.
It contains enough zinc to treat premature ejaculation. Add one avocado to your daily breakfast or to your salad and smoothies.
Banana:
They are full of potassium and bromelain. These minerals help you increase libido and decrease untimely ejaculation.
Also, bananas boost your stamina and testosterone levels. Additionally, it has a massive glucose level that helps you last longer in bed.
Guava:
Another great fruit that helps you increase your squatting time. It is due to the presence of vitamin C and vitamin A. These vitamins include the mechanism that intervenes in ejaculation.
Walnut:
Walnuts are a rich source of antioxidants, omega-3. They also have anti-inflammatory properties. It improves energy, helping you longer penis erection.
You can eat walnuts as snacks or add them to your deserts. For better results soak walnut in milk overnight and consume in the morning.
Oatmeal:
Oats are an excellent booster of serotonin which helps reduce stress and anxiety which is one of the causes of premature ejaculation.
Oatmeal has the capacity to increase testosterone levels in the bloodstream. That can calm your penis muscles and strengthening you for better sexual activity.
Carrot:
Carrots are full of beta-carotene and antioxidants. These nutrients help you enhance blood flow to the penis. Increased blood flow will give better erection and reduces early ejaculation.
For best results, consume a mixture of grated carrots, egg yolk, and 1 tablespoon fenugreek every day. This combination is the perfect food for premature ejaculation.
Ginger and Honey:
Consuming ginger on daily basis can increase blood circulation to the penile muscles. This gives you greater control to ejaculate.
Ginger is also helpful in retaining the erection as it heats up the body. Honey is an aphrodisiac of strength. This will help you enhance the potency of ginger.
The best results mix half a teaspoon of ginger juice with honey and eat before bedtime.
Green Onion:
Seeds of green onions are aphrodisiac so they help you decreasing premature ejaculation. The seeds will increase your sexual capacity, power, and stamina.
Just crush the seeds and mix them with water. Drink this mixture 3 times a day before your meal.
Spinach:
Medical Science has proved that men who ejaculate quicker have a lower amount of magnesium. Spinach has a high supply of magnesium.
Adding spinach to your diet not only boosts your sexual health but also your physical health. You can consume it as a cooked vegetable or add it to your salad.
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