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The Science Behind Testosterone, Training, and Growth Explained. Discover how heavy compound exercises like squats and deadlifts spark hormonal responses, why testosterone’s role in muscle building might not be what you think, and how diet, sleep, and stress management hold the keys to optimizing your hormonal health. From groundbreaking studies to practical tips, this video breaks down myths and uncovers the truths that every fitness enthusiast needs to know.
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CHAPTERS:
00:00 - Testosterone and Muscle Growth Effects
02:11 - Optimal Testosterone Levels for Muscle Growth
03:53 - Natural Testosterone Boosting Benefits
06:08 - Effective Supplements for Testosterone Boosting
07:00 - Lifestyle Impact on Testosterone Levels
07:48 - Optimizing Testosterone for Muscle Growth
08:10 - Conclusion and Final Thoughts
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