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Dr. Josh Axe breaks down the many factors contributing to the decline in men's testosterone levels over recent decades including microplastics, hormones in our meat and dairy supply, soy, BPA, and endocrine disrupting phthalates. -------------------- Links: For tips on how to avoid these toxins and boost testosterone naturally, watch the full episode HERE → https://youtu.be/XTe7GURWyCA?si=NXJT4dCSQaTN8K9U -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@drjoshaxe/ ➕ CONNECT WITH LEADERS Like on Facebook → facebook.com/LeadersNewsMedia/ Follow on Instagram → instagram.com/leaders.ig/ Follow on Twitter → twitter.com/realleadersnews/ Email Newsletter → leaders.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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It’s not just a kitchen staple — olive oil may be a natural ally for men’s sexual health, especially after 60. In this video, Dr. Laura explores how adding olive oil to your daily diet can help support circulation, testosterone levels, and erectile function — naturally and effectively. Backed by science and simple to apply, this is one change every man over 60 should consider if he wants to feel confident, energized, and strong in the bedroom and beyond. keywords olive oil for erections natural ways to boost erections men’s health over 60 testosterone and olive oil erectile dysfunction natural remedy Mediterranean diet for men improve sexual performance naturally circulation and sexual health Dr Laura men’s health tips male sexual health over 60 boost libido with olive oil olive oil and blood flow natural testosterone boosters how to stay strong after 60 sexual wellness for older men heart health and erections daily habits for men over 60 natural erectile function tips male vitality and diet best foods for men’s sexual health olive oil benefits for men how to eat for better performance libido support for seniors senior men’s sexual health nutrition and erections testosterone support after 60 aging and sexual performance natural tips for male confidence healthy fats and hormones sex tips for men over 60 improve erections without medication male aging and nutrition diet for stronger erections prostate health and diet boost male confidence sex life over 60 olive oil and virility men’s vitality foods men’s health expert advice older men libido support improve intimacy naturally how to enhance male energy senior nutrition and wellness Hashtags #MensHealth #SexualWellness #MenOver60 #ErectileHealth #BoostLibido #NaturalRemedies #DrLaura #MaleVitality #TestosteroneSupport #HealthyAging #SeniorWellness #HeartHealth #MediterraneanDiet #ConfidenceForMen #NaturalHealthTips #MenAndWellness #HealthyFats #SexLifeAfter60 #MensNutrition #Over60Health #MaleHormones #SexualConfidence #NaturalPerformanceBoost #StrongerWithAge #AgeSmart #MenMatter #HealthyMasculinity #ProstateSupport #VitalityAfter60 #OliveOilForMen men's sexual health vitamins, men's sexual health tips, men's sexual health, men's sexual health exercises, men's sexual health diet, men's sexual health supplements, over 60 health advice, sexual health for men, male sexual health vitamins, sexual health, male sexual health tips, male sexual health supplements, male sexual health, male sexual health diet, boost male health, men's sexual function, heart health tips seniors, how to boost energy after 60, vitamins for men over 60, men's sexual performance Disclaimer: This content is for educational and informational purposes only. It is not medical advice. Always consult a qualified healthcare provider before making dietary or lifestyle changes, especially related to sexual health or medical conditions.
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Masturbation Secrets Men OVER-50 Wish They Knew Sooner Is masturbation harmful to men of the age group 50 and above? The simple answer is no. But the question is, do men still want to do it after 50? What about sexual dysfunctions, and their testosterone? As we age, everything changes, our energy levels decline, metabolism, and yes, even our sex drive. Over the years, this topic has sparked curiosity, discomfort, and plenty of myths. Today, let’s set the record straight by diving into the science, the nuances, and the truths that every man over 50 should know. While it’s true that sex drive naturally declines with age, the variation from man to man is significant. Research shows that between 50% and 60% of men aged 60 to 75 remain sexually active. But here’s something even more interesting: data from a cross-sectional study involving 3,816 adults within the same age bracket (60-75) across four European countries, Norway, Denmark, Belgium and Portugal, researchers found that 41% and 65% of men reported masturbating in the past month. In comparison, only 27% and 40% of women reported doing so in the preceding month. Another study asked men aged 75 in these same four countries about their sex drive compared to ten years earlier. The majority said it was either "a little less" or "about the same." This shows that while sexual desire may diminish with age, it rarely disappears entirely. Erectile dysfunction (ED) is very common in older men, and it is experienced by 39% of men aged 50 to 90. However, other research has shown that the risk of developing ED is even higher as you age and rises by 10% for each decade of your life. This means that by the time you reach your 60s, you could have a 60% chance of experiencing ED or other difficulties with sexual function. But ED doesn’t mean the end of sexual pleasure. In fact, orgasmic function is often independent of erection quality. In other words, you can still experience sexual satisfaction, including through masturbation, even without a perfect erection. Testosterone peaks in your 20s before gradually declining. By the time you're in your 30s, testosterone levels are about 10% lower than their peak, and they continue to drop by around 1% per year after 40. In your 50s, you may notice a reduction in libido and sexual desire. Fortunately, there are natural ways to boost testosterone, which I cover in another video. Masturbation has several proven health benefits for older men. It may boost mood by releasing endorphins—hormones that create feelings of pleasure and well-being. It may also help with prostate health by flushing out toxins and carcinogenic compounds Additionally, it may help improve sleep, strengthen pelvic floor muscles, reduce stress, and prevent anxiety and depression. It can also promote relaxation. If you have any thoughts or suggestions, feel free to let me know in the comment.
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Orgasm | Female Orgasm | Male Orgasm - Health Benefits (sex education) | Health benefits of orgasm Benefits Of Orgasm 1. Orgasms Boost Moods Having an orgasm releases a flood of feel-good hormones into the bloodstream, which can make you feel happier, calmer, and less stressed and these hormones include: Oxytocin, Dopamine, Endorphins, Serotonin, Prolactin, Reaching climax might also make you feel more confident, which can further improve your mood. However, it’s not clear how long this effect lasts, due to a lack of research. 2. Orgasms can strengthen relationships If you've ever felt that telltale desire to snuggle up next to your partner after reaching orgasm, you can also thank oxytocin for those loved-up feelings. But it turns out that this powerful hormone can help you feel closer with others in your social circle too, not just your sexual partners. Oxytocin plays several roles involving mood. And whichever way it is stimulated and produced, it increases the feeling of love and bonding.” 3. Orgasm Helps You Connect With Your Body Having orgasms, especially through masturbation, can reveal what's normal and what isn't when it comes to your sexual health. "It's one of the few times people, especially women, give themselves permission to touch their genitals. It is really helpful to know what your body feels like, looks like, and even smells like, because if you don't know what the norm is for your body, it's really difficult to identify when something is off Experiencing orgasms also creates a comfort level with your body. 4. Orgasms can improve sleep “When your body experiences an orgasm, you release a hormone called oxytocin, which acts as a healing & pleasure hormone within your body,”. “The abundance of oxytocin also helps create a calmer nervous system, resulting in less anxiety, creating a biological environment for an increased production of melatonin—the sleep hormone, helping you rest more soundly.” 5. Orgasms can reduce stress Feeling stressed out? You can try achieving an orgasm to help you relax. According to experts, it could be due to the relaxing hormone chemical that gets released into the bloodstream after you reach your peak. Orgasm releases dopamine which is a major neurotransmitter associated with pleasure and desire in the brain,” 6. Orgasms Help Pelvic Floor Muscles An orgasm is a series of muscle contractions that may help you maintain or strengthen your pelvic floor, Orgasms work the same muscles as Kegel exercises. Orgasms also improve pelvic floor health by increasing blood flow to the pelvic region. 7. Orgasms Relieve Pain Orgasm-induced hormones like endorphins act as natural painkillers. Probably, this may be why some people find that orgasms relieve menstrual cramps. But, for others, orgasm can actually increase period pain. This is because orgasms trigger uterine contractions, worsening the uterine contractions you're already experiencing, due to your period. 8. Orgasms can improve your complexion and add a glow “You can consider orgasm a ‘sexual retinol’ and with ongoing and consistent usage, will help your skin act younger and look better,” “The release of oxytocin following an orgasm mediates cell growth and differentiation through OXT (neuropeptide hormone oxytocin) receptors found on fibroblasts (tissues inside the cell) and keratinocytes (skin cells). The increased circulation of blood throughout the body ensures that you’ll receive the vital oxygen and nutrients that it needs to function. “With the extra blood flowing, your skin is more supple and less prone to irritation and inflammation, giving you a more youthful glow,” 9. Orgasms can help lower the risk of prostate cancer in older men. Regular and frequent ejaculation can help ward off prostate cancer, per a decade-long study published in the British Journal of Urology International, which determined that ejaculating at least four times per week can lower a man's risk for prostate cancer by up to 30% in men over 50. 10.Orgasms can help keep your brain sharp. The flood of hormones released in an orgasm sends a ton of messages throughout your body, increasing brain activity, particularly in women. #orgasm #femaleorgasm #maleorgasm #sexeducation Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.