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Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan shares simple and highly effective exercises that can help men naturally boost testosterone levels without needing weights or heavy workouts.
Many men worry about their testosterone levels and hormonal health. But the truth is — with a few easy lifestyle changes and regular physical activity, improvement is possible. Dr. Himanshu Dhawan explains how blood flow to the testicles and the strength of core muscles are directly linked to better testosterone production.
He introduces 4 easy exercises that anyone can do at home:
1. Clamshell Exercise – A gentle bed-based movement to activate lower body muscles.
2. Mountain Climbers—A cardio-based move that gets your blood flowing.
3. Alternate Leg Raises – Strengthens your core and supports hormone balance.
4. Squats (Uthak-Baithak)—A school-time classic that now serves as a testosterone booster.
These exercises don’t need a gym or fancy equipment and are perfect for daily routines, even for beginners. Dr. Himanshu Dhawan explains how consistency in such exercises can help reduce issues caused by low testosterone, obesity, or thyroid problems.
Whether you're in your 20s or 50s, these exercises can improve your hormone health and energy levels. Don't forget to watch till the end for complete guidance and tips.
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Timestamp:
00:00–00:30 Precap
00:31–01:30 Introduction
01:31–03:00 Clamshell
03:01–03:35 Mountain Climb
03:36–04:24 Alternate Leg Raise
04:25–05:00 Squats
05:01–05:14 Conclusion
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What You Need to Know About Maintaining Healthy Testosterone Levels
🌟 ATTENTION ALL MEN! 🌟 Are you looking to unlock the secret to sustained energy, strength, and vitality? It all starts with understanding and maintaining healthy testosterone levels. Whether you're in your 20s and looking to optimize your health, in your 40s and aiming to reclaim your vigor, or anywhere in between, this video is your must-watch guide to everything testosterone.
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Justin Houman, MD is a urologist and Men's Health Specialist on YouTube to educate people about all things Urology and Men's Health including erectile dysfunction, how to increase testosterone, problems with sex, male fertility, vasectomies, vasectomy reversal, and Peyronie's Disease.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Justin Houman, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Are you over 60 and noticing changes in your energy, stamina, or male vitality?
In this video, we reveal 3 essential vitamins every senior man in the U.S. should consider to **boost energy**, improve **circulation**, and support **healthy male function** — all naturally and safely. These nutrients help fight fatigue, promote better blood flow, and contribute to confidence and performance as you age.
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In this video, Dr. Carla Manchini, a renowned urologist, introduces you to the benefits of practicing penis muscle training. Many men struggle with maintaining firm erections, controlling ejaculation, and feel insecure about their sexual performance. But there's a simple and natural solution: pelvic muscle exercises. By strengthening the muscles in the pelvic region, men can enjoy more powerful erections, improved blood circulation, and greater control during sex.
Dr. Manchini explains how this technique, called male pompoirism, can transform your sex life, increase confidence, and help you overcome common sexual frustrations. She also shares how regular practice can benefit not only your sexual performance but your overall pelvic health, including preventing issues like urinary incontinence.
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¿Tienes un amigo que tiene disfunción eréctil? ¿Le gustaría saber qué tratamientos existen para tratar su problema?
Hoy en Tengo un amigo que te hablamos de las 4 pastillas que existen para tratar la disfunción eréctil.
La primera de ellas es sildenafil, más conocida como Viagra. Es una pastilla que conocemos muy bien porque se lanzó al mercado hace ya bastante tiempo. Tarda entre media hora y una hora en hacer efecto y dura unas 8 horas.
La segunda, es vardenafil, más conocida como Levitra. Es similar al Viagra. Tarda entre media hora y una hora en hacer efecto y dura unas 8 horas también.
Cialis o tadalafil es un poco diferente a los anteriores. Tarda más en hacer efecto, entre una hora y dos horas y su efecto dura unas 36 horas. Es por eso que muchos le llaman la pastilla del fin de semana. Puede tomarse de dos maneras. En una sola toma y en pequeñas dosis diarias para conseguir que el fármaco siempre esté presente en el cuerpo.
Avanafil, Spedra, es el cuatro de los fármacos usados para tratar la disfunción eréctil. Es de acción corta y tarda unos 20 o 30 minutos en hacer efecto. Su acción dura unas 10 horas.
¿Cuál es la mejor? Depende de tu vida sexual.
¿Qué las diferencia? Básicamente, podemos dividirlas en dos tipos: Acción rápida (sildenafil o Viagra, vardenafil o Levitra y avanafil o Spedra o Bandol); y tadalafil o Cialis que es el fármaco de acción larga.
Efectos secundarios que debes conocer: los fármacos de acción corta, disminuyen su eficacia con el consumo de comidas copiosas y grasas y el consumo de alcohol.
¿Y su precio? Ha ido bajando con la aparición de los genéricos. Actualmente están entre los 5 y los 10 euros por pastilla. En el caso de Cialis, su tratamiento mensual, puede llegar a unos 110 euros.
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Esperamos haberte podido ayudar. Encontrarás más vídeos sobre salud sexual en el canal.
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Tengo un amigo que... colabora con Therascience para traerte nutracéuticos de alta calidad que pueden ayudarte con problemas de disfunción eréctil, eyaculación precoz, testosterona, próstata y demás gracias a sus fórmulas con ingredientes naturales como el ginseng rojo, la ashwagandha, la l-arginina, la l-citrulina, el tribulus terrestris y la maca entre otros. Puedes acceder a la tienda online de Therascience en el siguiente link: https://www.therascience.com/es_es/initdcc/register/index/ZG9jdG9yX2NvZGU9UFIwMDQzMjgmZGlzY291bnRfY29kZT0wJnVybD1odHRwczovL3d3dy50aGVyYXNjaWVuY2UuY29tL2VzX2VzL3NhbHVkL2VxdWlsaWJyaW8tbWFzY3VsaW5v
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Enlaces de interés:
Disfunción eréctil - tratamiento farmacológico: https://bit.ly/2WQzqOp
Asociación Europea de Urología: https://bit.ly/2WQ5vWT
Blog del Doctor García Cruz: https://vigora.clinic/noticias
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“Tengo un amigo que…” es el canal en youtube especializado en urología en el que encontrarás respuesta a la mayoría de los problemas relacionados con salud sexual masculina como: disfunción eréctil, eyaculación precoz, qué son y cómo se tratan las enfermedades de transmisión sexual y mucho contenido más de gran utilidad, presentado por el Doctor García Cruz.
El Dr. García Cruz es Urólogo y Jefe de Servicio de Urología de Hospital Plató en Barcelona, es responsable de la Unidad de Andrología en Barnaclínic y en el Hospital Clínico de Barcelona, y Máster en Gestión de Empresa Sanitaria por la Universitat de Barcelona. Tiene amplia experiencia en investigación clínica, especialmente en las áreas de disfunción eréctil, déficit de testosterona, cáncer de próstata y trasplante renal. Además, es Doctor Cum Laude por la Universidad de Barcelona. Compagina su actividad profesional con la docencia en la Universidad de Barcelona impartiendo las clases de Urología, Andrología y Sexología.
Gracias a su amplia experiencia profesional, es ponente habitual en congresos tanto nacionales como internacionales del sector.
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Visita la web del Dr. García Cruz y pide cita: https://www.vigora.clinic
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