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In diesem Video gebe ich keine Heilsversprechen. Außerdem kann ich natürlich nicht immer alles sagen, was es zu dem Thema zu beachten gibt. Dieses Video ersetzt keine ärztliche Beratung. Ich empfehle deswegen grundsätzlich immer als erste Anlaufstelle einen Besuch beim Urologen oder Arzt, um medizinische Ursachen auszuschließen. Meine Methoden funktionieren für sehr viele Männer und darauf bin ich stolz. Für eine individuelle Auskunft buche dir bitte ein gratis Coaching.
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Premature Ejaculation?
Ejaculation is the release of semen from the body. Premature ejaculation (PE) is when ejaculation happens sooner than a man or his partner would like during sex. Occasional PE is also known as rapid ejaculation, premature climax or early ejaculation. PE might not be a cause for worry. It can be frustrating if it makes sex less enjoyable and impacts relationships. But if it happens often and causes problems, your health care provider can help.
In the U.S., about 1 in 3 men 18 to 59 years old have problems with PE. The problem is often thought to be psychological, but biology may also play a role.
How Does Ejaculation Work?
Ejaculation is controlled by the central nervous system. When men are sexually stimulated, signals are sent to your spinal cord and brain. When men reach a certain level of excitement, signals are then sent from your brain to your reproductive organs. This causes semen to be released through the penis (ejaculation).
Ejaculation has 2 phases: emission and expulsion.
Phase 1: Emission
Emission is when sperm moves from the testicles to the prostate and mixes with seminal fluid to make semen. The vasa deferentia are tubes that help move the sperm from the testicles through the prostate to the base of the penis. (When you are talking about just 1 of these tubes, it is called a vas deferens.)
Phase 2: Expulsion
Expulsion is when the muscles at the base of the penis contract. This forces semen out of the penis. Usually, ejaculation and orgasm (climax) happen at the same time. Some men climax without ejaculating. In most cases, erections go away after this step.
Premature Ejaculation and Erectile Dysfunction (ED)
Sometimes PE is a problem for men who have erection problems (erectile dysfunction or ED). This is when men are not able to get or keep an erection that's firm enough for sex. Since an erection goes away after ejaculation, it can be difficult to know if the problem is PE or ED. ED should be treated first. Premature ejaculation may not be a problem once the ED is treated.
Causes
Though the exact cause of PE is not known, serotonin may play a role. Serotonin is a natural substance made by nerves. High amounts of serotonin in the brain increase the time to ejaculation. Low amounts can shorten the time to ejaculation, and lead to PE.
Psychological Issues
Mental health issues can be involvedd in PE such as:
- temporary depression
- stress
- guilt
- unrealistic expectations about sexual performance
- history of sexual repression
- overall lack of confidence
- relationship problems
- Managing emotional problems often helps.
FONT: https://www.urologyhealth.org/urologic-conditions/premature-ejaculation
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Male Sexual Health Enhancement
It’s no secret that many men struggle with erectile dysfunction (ED) at some point in their lives. Whether it’s due to stress, age, or other factors, ED can be a challenging condition to deal with. Luckily, there are various treatments available to help men overcome this issue and regain their confidence in the bedroom. One such treatment that has been gaining popularity is El Toro Gummies for ED.
El Toro Gummies are a natural supplement that is designed to help men improve their sexual performance and combat erectile dysfunction. These gummies are made from a blend of potent ingredients that have been scientifically proven to enhance male sexual function. By incorporating El Toro Gummies into your daily routine, you can experience stronger and longer-lasting erections, increased libido, and improved overall sexual satisfaction.
The Science Behind El Toro Gummies
El Toro Gummies contain a unique mix of ingredients that work together to improve blood flow to the penis, increase testosterone levels, and enhance sexual stamina. One key ingredient in these gummies is L-arginine, an amino acid that helps relax blood vessels and improve circulation. This can lead to firmer and more sustainable erections, making it easier to achieve and maintain satisfactory sexual performance.
Another important component of El Toro Gummies is maca root extract, a natural aphrodisiac that has been used for centuries to boost libido and enhance sexual function. Maca root is known for its ability to increase energy levels, improve mood, and promote overall sexual wellness. By including this powerful ingredient in their formula, El Toro Gummies can help men feel more confident and capable in the bedroom.
How to Incorporate El Toro Gummies into Your Routine
For best results, it is recommended to take one El Toro Gummy daily, preferably with a meal. These gummies are easy to incorporate into your daily routine and can be taken discreetly whenever you need a boost in sexual performance. With regular use, you may begin to notice improvements in your erectile function, libido, and overall sexual satisfaction.
It’s important to note that while El Toro Gummies can be an effective tool for combating erectile dysfunction, they are not a cure-all solution. It’s essential to also focus on maintaining a healthy lifestyle, including regular exercise, a balanced diet, and managing stress levels. By combining these lifestyle changes with the benefits of El Toro Gummies, you can take a holistic approach to improving your sexual health and well-being.
Final Thoughts on El Toro Gummies for ED
Overall, El Toro Gummies offer a promising and natural solution for men looking to overcome erectile dysfunction and enhance their sexual performance. With a unique blend of ingredients and a convenient gummy form, these supplements can help men feel more confident and satisfied in their sexual experiences. If you’re struggling with ED or simply want to improve your sexual function, consider giving El Toro Gummies a try and see the results for yourself.
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Techniques To Last Longer In Bed - 2 Simple Techniques To Last Longer In Bed
Do you want to know how to last longer in bed?
Do you want to improve your sexual stamina and last long enough to give your woman amazing orgasms?
Are you embarrassed when women call you a 'minute man'?
If you are, you don't have to be embarrassed about anything. There are about 20 to 40% of men around the world just like you who wish to last longer in bed and be able to satisfy their lovers during sexual intercourse. Studies have shown that as many as 7 in 10 men want to end the embarrassment of premature ejaculation and last longer in bed.
Do you know that women need a lot of foreplay and arousal before penetrative sex? Yes, it's true. Women need about 10-15 minutes to reach an orgasm - and what this means is that you have to last that amount of time if you want to sexually satisfy your partner.
It is our desire as men to be powerful lovers. We want to have the natural ability to last longer in bed and bring our women to the height of sexual pleasure.
But sadly, premature ejaculation rears its ugly head and makes potentially mind-blowing sex end weakly in a flash.
In this video, I am going to share with you two simple and proven techniques to improve your sexual stamina, last longer in bed and bring your lover to the height of intense sexual pleasure.
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Given below are 2 techniques to help you last longer in bed:
1. Slow Down During Sex
This means you should not rush during intercourse. It's all about her, right? So take your time and make passionate love to your partner. Most men have sex so hurriedly that makes their arousal to rise up quickly leading to early ejaculation and unfulfilled sex. You should not thrust immediately when sex begins.
As I always say, "the best part of sex actually comes before sex". Desire for sensual pleasures and make love slowly. Engage in foreplay and oral sex, and arouse your partner first before you penetrate her. Give her the first orgasm through oral sex and pay close attention to her body. This will help you take your attention away from your penis, and help you enjoy long-lasting sex.
2. Thrust Deep When Getting Out of Control
The next technique you can follow to control your quick ejaculation and last longer in bed is to thrust deeply when you feel you are about to lose control. Thrust deep prevents the penis glans from being stimulated in an intense manner.
The trick here is to alternate between shallow thrust and deep thrust. When you feel you are about to lose control, thrust deep and stop till the arousal falls. This technique works by lessening your arousal by helping you last longer in bed.
The above 2 simple techniques are geared towards helping you have complete control over your premature ejaculation, and therefore, having an incredible sex life with your partner. Put these techniques into practice.
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