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#malehygiene #sexhygiene #happysexlife #trendingpage #UTIs #healthysex #whatissex Apane jananaangon (nijee angon) kee achchhee svachchhata aur dekhabhaal banae rakhane se tvacha mein jalan aur kuchh saamaany sankraman jaisee samasyaon ke vikaas kee sambhaavana kam ho jaatee hai. isalie yah jaanana jarooree hai ki apane ling ko kaise dhona hai. chaahe aapakee chamadee ho ya aapaka khatana kiya gaya ho, vahee buniyaadee siddhaant laagoo hote hain. pratidin apane ling ko dheere se dhoen. keval paanee aur ek bahut hee komal saabun ka upayog karake saavadhaanee se peechhe kheenchen aur chamadee ke neeche, saath hee saath apane ling (granthiyon) kee nok ko saaph karen. is sanvedanasheel kshetr ko saaf na karen. saabun ka upayog karana theek hai, lekin bahut adhik upayog karane se aapake ling mein jalan ho sakatee hai. sunishchit karen ki aapane apane ling kee nok, aapakee chamadee ke neeche ke kshetr aur apane baakee ke ling ko dheere se thapathapa kar sukhaaya hai. apane andaraviyar par daalane se pahale ling kee nok par chamadee ko badalen. sunishchit karen ki aapake andaraviyar ko pahanane se pahale theek se dhoya gaya hai, achchhee tarah se dhoya gaya hai aur pooree tarah se sukhaaya gaya hai. sunishchit karen ki aap peshaab karane ya apane ling ko chhoone se pahale apane haath dho len. yah vishesh roop se mahatvapoorn hai yadi aap kisee aisee cheej ko sambhaal rahe hain jo aapake ling ko pareshaan kar sakatee hai, jaise ki rasaayan, mirch mirch ya garm ragad. chamadee ke neeche kuchh gaadha, saphed sraav hona saamaany hai. ise smegma kaha jaata hai. yadi aapake paas bahut adhik smegma hai ya yah badaboodaar hai, to aapako apane ling ko adhik baar dhone kee aavashyakata ho sakatee hai. . Want to watch our video in English language Link - https://youtu.be/izQPRWWchew Like | share | Subscribe THANKYOU #youtube #youtuber #subscribe #youtubelikes #youtubevide #youtubemarketing #youtubeviews #instavideo #instayoutube

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6 Science-Backed Tips to Boost Sexual Health for Men Over 50 | Dr. Sophia Hayes Welcome to a life-changing guide with Dr. Sophia Hayes! In this video, we uncover 6 practical, science-backed tips to enhance sexual health for men, especially those over 50. From improving circulation to reducing stress, these techniques are designed to empower you with confidence, vitality, and a deeper connection to your body—all while keeping it educational, approachable, and fun! Whether you’re navigating changes in energy, intimacy, or emotional well-being, this video offers actionable steps to feel your best. Curious about how small changes can make a big impact? Watch now and start your wellness journey today! 🔹 What You’ll Learn: How to boost blood flow for better energy and vitality Simple techniques to relax pelvic muscles and ease tension Ways to reawaken nerve sensitivity for improved sensation The emotional benefits of mindful self-care How to connect with your partner through shared wellness practices Tips to build a sustainable health routine 🔹 Why Watch?Aging doesn’t mean settling for less. These evidence-based methods, rooted in medical science and traditional practices, help men over 50 thrive physically and emotionally. Dr. Sophia Hayes delivers professional advice with a warm, motivating tone to inspire curiosity and confidence. 🔹 Call to Action:👉 Subscribe for more men’s health tips! 👉 Comment below: Which tip are you excited to try? Share your thoughts or experiences—it’s like chatting with a friend! 👉 Share this video with someone who’d love to learn about sexual health for men. 👉 Hit the notification bell to stay updated! #SexualHealthForMen #MensWellness #MaleVitality #MensHealth #SexualWellness #AgingWell #PelvicHealth #MenOver50 #HealthTips

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