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Testosterone is an important hormone regulating many body functions in both men and women. In this video, Dr. Lucas explains some of the symptoms that may be caused by a lack of testosterone, and when to talk about Testosterone Replacement Therapy with your doctor. QLMD Direct Primary Care is located in Tomball, Texas, just outside of Houston. For more information, visit: https://qlmddpc.com/

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💊 Order Sigma Here: https://gorillamind.com/products/sigma?rfsn=4539799.ade75a ———————————— 📌 Table Of Contents: • [0:00] – Sigma introduction and my issue with many Testosterone boosting compounds • [2:35] – 300-400 ng/dL Total Testosterone increases. The Joe Rogan podcast episode that piqued my interest with Andrew Huberman • [5:40] – My initial impression of Tongkat Ali and SERMs for boosting Testosterone levels • [8:12] – The ambiguity of the mechanism of action of Tongkat Ali and Fadogia Agrestis • [9:32] – Andrew Huberman and I discuss each Testosterone boosting supplement he found to be effective • [34:39] – Sigma Ingredients Breakdown – 2 capsules/4 capsules ○ [38:04] – Magnesium Bisglycinate – 100 mg/200 mg ∙ [38:12] – The different formats of Magnesium ∙ [40:03] – The different formats of Zinc ∙ [41:01] – Effects of Magnesium supplementation on Testosterone levels ○ [43:03] – Zinc Bisglycinate – 15 mg/30 mg ∙ [43:09] – Effects of Zinc on Testosterone synthesis ∙ [44:11] – Zinc status and serum Testosterone levels of healthy adults ○ [45:11] – Vitamin D3 – 1500 IU/3000 IU ∙ [45:14] – Why so many people are deficient in Vitamin D ∙ [45:24] – My blood test results ∙ [45:44] – The importance of adequate Vitamin D levels ∙ [46:53] – Testicular synthesis and Vitamin D action ∙ [47:47] – Effect of Vitamin D supplementation on Testosterone levels ∙ [48:39] – Association of Vitamin D status with serum androgen levels ∙ [50:38] – Best sources of dietary Vitamin D ○ [52:46] Fadogia Agrestis Extract 10:1 – 300 mg/600 mg ∙ [52:46] – The Fadogia Agrestis hype ∙ [54:58] – Why Sigma featured the dosage breakdown it does at 1-4 capsules, companies putting 600 mg in 1 capsule and forcing you to cross your fingers ∙ [56:46] – The speculated mechanism of action ∙ [59:52] – How to cycle “Sigma” and most responsibly use it ∙ [1:00:40] – Fadogia Agrestis human equivalent dosage breakdown ∙ [1:02:28] – Why you should track your biomarkers and fertility parameters and who “Sigma” is best suited for ∙ [1:05:00] – 2-6 fold increases in Testosterone levels in male albino rats ∙ [1:07:37] – Suggested mechanism of action ∙ [1:14:20] – Testicular toxicity in male albino rats ∙ [1:17:00] – Liver and kidney toxicity metrics ∙ [1:17:59] – Fadogia cycle length in the efficacy study vs. the side effects study ∙ [1:19:35] – The utility of natural supplements in comparison to exogenous hormone use ∙ [1:20:54] – Fadogia cycle length (continued), lowest effective dose with responsible titration if warranted, and Andrew Huberman’s disclaimer on tracking your data ∙ [1:24:04] – Testicular toxicity data with Tamoxifen/Nolvadex, Clomid and HCG and what happens at high enough doses in anything pro-fertility | Fadogia Agrestis efficacy relative to side effect profile ∙ [1:37:06] – Who are the best candidates for taking “Sigma” and things to consider before you use it ○ [1:42:21] – Tongkat Ali 200:1 (Indonesian origin) – 200 mg/400 mg ∙ [1:42:21] – Mechanism of action ∙ [1:46:13] – The standardization and country of origin of our Tongkat Ali ∙ [1:46:49] – Randomized 12 week clinical trial ∙ [1:47:51] – Tongkat Ali dosages ∙ [1:48:55] – Tongkat Ali in managing idiopathic male infertility ∙ [1:50:15] – Tongkat Ali as testosterone booster for managing men with late-onset hypogonadism? ∙ [1:53:21] – The effect of Tongkat Ali on the regulation of reproductive hormones in young men ∙ [1:54:38] – Further insight into Tongkat Ali’s mechanism(s) of action ∙ [1:57:23] – The effect of Tongkat Ali on the regulation of reproductive hormones in young men study continued ∙ [1:58:48] – Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects ○ [1:59:42] – Ashwagandha (standardized to 5% total withanolides) – 150 mg/300 mg ∙ [1:59:42] – Ashwagandha mechanism of action, dosage and cycle duration ∙ [2:01:16] – Ashwagandha effect on semen quality in stress-related male fertility ∙ [2:03:00] – An investigation into the stress-relieving and pharmacological actions of Ashwagandha Extract ∙ [2:05:08] – Examining the effect of Ashwagandha supplementation on muscle strength, size, recovery, and Testosterone production ∙ [2:07:28] – Effects of Ashwagandha on Reproductive System: A Systematic Review of the Available Evidence ∙ [2:08:20] – Responsible use of Ashwagandha and other Testosterone boosting supplements ○ [2:09:00] – Boron 3 mg/6 mg ∙ [2:09:10] – Boron mechanism of action and utility for increasing Free Testosterone levels ∙ [2:11:21] – Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines • [2:15:48] – Conclusion – What to expect from Sigma and who this product is best suited for

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