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How to Increase Testosterone Naturally With Foods, Supplements | Build Muscle | Men Health or fitness by #ChrisCip #menhealth #fitness #muscle #testosterone Which foods increase testosterone the most? Video include tips to increase testosterone, testosterone boosting exercises, foods that boost testosterone, how to boost testosterone, boost testosterone naturally, testosterone supplements, testosterone food, mens health food & more. ▶️ Visit my website: https://www.ketofastingandfitness.com ▶️ Follow ME On Facebook: https://www.facebook.com/KetoFastingandFitness ▶️ For business enquiries: [email protected] Welcome, in this video we will discuss about how to increase T naturally with food, supplements and more. TIMESTAMPS 00:00 Intro 00:30 About testosterone 00:55 Side effects of LOW T 01:06 Physical and psychological benefits of healthy T 01:39 Supplements that increase T naturally 03:40 Foods that Boost T 06:29 Best exercise to increase T 06:42 Exercises that decrease T 07:16 Foods that cause LOW T 08:33 Outro Testosterone (T) is a hormone responsible for the development of male sexual characteristics. It regulates sex drive and plays a vital role in sperm production. It also regulates bone and muscle mass, affects the way men store body fat and helps with the production of red blood cells – the blood cells that move oxygen throughout your body. Women also have this hormone, but in much smaller amounts. In fact, T has some effects that mimic estrogen the female sex hormone in women, including protecting bones and keeping them strong. ▶️ What are the risks of low levels of testosterone? T is a vital hormone so it’s no surprise that when you do have low levels of it, many bodily functions start to suffer. Signs of low testosterone levels in men include low sex drive, muscle mass, mood and energy. Because T helps regulate your muscles and bones, men with low levels may also notice muscle and strength loss. They are also at increased risk of osteoporosis (weak bones). Although there is no evidence to say that low T levels directly increase your chances of developing cardiovascular disease, men with low levels are more at risk of having higher cholesterol, blood sugar and blood pressure levels. ▶️ How to Increase T Naturally: - Exercise and Lift Weights - Eat a well balanced diet. - Minimize Stress and Cortisol Levels - Take a Vitamin D Supplement - Get more and better sleep. - Natural T Boosters - Manage stress. - Follow a Healthy Lifestyle - To know more please watch the full video. 💬 Let me know what you think about this video in the comment section below! If you like the video, please SUBSCRIBE and don't forget to press the bell 🔔, 👍 like, comment and share. Thank you and be well -------------------- SUPPLEMENTS: -Tongkat ali "Longjack" https://amzn.to/3B6BrY9 -Fadogia Agrestis https://amzn.to/3tN8NsM -Ashwagandha https://amzn.to/2Wbtxy3 (Disclaimer) These are Amazon affiliate links. Purchasing via these links does not cost anything extra. However, the small commission that I make does help support my channel and to bring you more free science based health, wellness and weight loss content. REFERENCED STUDIES: Magnesium study https://pubmed.ncbi.nlm.nih.gov/20352370/ Selenium study https://pubmed.ncbi.nlm.nih.gov/21403799/ Ginger study https://www.iasj.net/iasj?func=fulltext&aId=71548 Pomegranate study https://www.endocrine-abstracts.org/ea/0028/ea0028p313 Vitamin D study https://pubmed.ncbi.nlm.nih.gov/21154195/ Olive oil study https://pubmed.ncbi.nlm.nih.gov/23472458/ fatty fish omega 3 study https://pubmed.ncbi.nlm.nih.gov/33221700/ FREE RESOURCES - How The Ketogenic Diet Works https://www.chriscip.com/keto - Approved Keto Foods List https://www.chriscip.com/keto-food-list - Calorie Calculator https://www.chriscip.com/calorie - BMR Calculator https://www.chriscip.com/bmr - BMI Calculator https://www.chriscip.com/copy-of-bmr ▶️ Other Videos: - Complete Ketogenic Diet for Beginners: https://youtu.be/oa0rIM2dh2A - Foods That Burn Belly Fat, and How?: https://youtu.be/jJNRnTWw2oI - 5 Tips to Build Muscle and Burn Fat: https://youtu.be/E9b_GRQU3BY - Keto Low Carb Oatmeal in minutes: https://youtu.be/lSAi6znCJvA #testosterone #increasetestosterone #boosttestosterone #boosttestosteronenaturally #howtoboosttestosterone #testosteroneboosterfoods #testosteronesupplement #healthylifestyle

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