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If you're looking to increase testosterone naturally, download my book Master Your T for free right now at http://MasterYourT.com Intermittent fasting has been a super useful tool in my tool box over the past couple years when both dropping body fat and increasing testosterone levels naturally. Even in the absence of perfect nutrition and less-than-ideal sleeping conditions and lifestyle stress situations (living in NYC and sleeping on a couch for a year on noisy 14th street, for example, while under extreme stress with a venture-funded mobile tech startup = stress to the max), intermittent fasting became my go-to daily form of hitting the reset button with my physiology. And over time, I truly believe that IF played a major role in bringing my health from mediocre, to very solid. In today’s video, we’re going to explore some different types of IF and how you can use them to lose fat and even increase your T levels naturally. What is intermittent fasting? Intermittent fasting is quite simply abstinence from caloric consumption for a short period of time. During this fasting period, an individual can consume non- caloric beverages without negatively impacting the fast, but no foods or caloric liquids should be consumed, or the individual leaves the fasted state. Fasting has been used for centuries as a medicinal exercise in humans, and is a natural response for many animals during times of sickness or healing. Arguing for or against the nature of fasting is not within the scope of this program. I will instead assume that you are reading this in order to learn more about how to increase your testosterone naturally, and therefore I’ll lay out the myriad benefits of IF for doing so. Not only does intermittent fasting provide a means to decreasing body fat, either by easily facilitating a caloric deficit without the negative hormonal side effects of calorie restriction or by facilitating some of its own fat-burning influence in the absence of a calorie deficit, making body recomposition more effortless, but it also boosts testosterone by influencing expression of key pituitary and satiety hormones including GnRH, LH, insulin, and leptin. The research on intermittent fasting in the scientific literature is either, or both: 1. woefully nascent 2. non- applicable to both humans and/or us, fitness-conscious individuals. Most short-term fasting studies are conducted in animals like monkeys, rats, or cows, and are carried out with methodological 48 - 72 hour fasts. For our purposes, this is considered a long-term fast, especially because most humans will never undergo a fast over 48 hours. And the results are non-applicable to us. Almost all of these studies find the suppression of testosterone and an increase in circulating cortisol, as if that was a surprise. Between 24-48 hours of fasting, depending on individual variance, most humans will have an acute stress response to the lack of feeding. Hormones such as cortisol, insulin, growth hormone, and testosterone will likely be affected. However, for fasts under 24 hours, the benefits are myriad, and this acute stress response is less likely. For example, in obese men short-term fasting was shown to increase LH production after just an overnight fast. While the LH increase in this case did not directly lead to a noticeable increase in testosterone levels in these men (it was, remember, a mere overnight fast) the increase in LH was promising enough for the same researchers to perform tests in non-obese men. In the non-obese men, the results of a mere overnight short-term fast were staggering: a 67% increase in LH response and a 180% increase in testosterone. With this in mind, doing a short-term fast daily may have profound, almost immediate effects on your endocrine balance, especially because LH pulsing needs to spike regularly in order to have a noticeable effect on your overall T levels, something that regular daily intermittent fasts can have a positive effect on. In terms of these results, short-term fasting appears to affect men differently based on their level of body fat, with normal, nonobese men seeing a rapid rise in LH, then testosterone following a short fast. However, in obese men, the rise in LH does not seem to affect testosterone levels, which may be an indication that IF induces a strong enough stress response in this subgroup of men to effectively negate the LH increase before it triggers testosterone production or because it is not strong enough to overcome the powerful estrogenic influence exerted by the excessive levels of body fat. Testosterone has been found to be positively correlated with insulin sensitivity, which also reinforces the idea that body fat levels matter in terms of healthy testosterone levels, with normal and fit body fat levels exhibiting improved insulin sensitivity over overweight and obese individuals.

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In today's video we explore the top 5 hidden benefits of cialis beyond ED. Check out also how I use aspirin to unclog arteries: https://youtu.be/KHIAFMTp1Mk?si=H2vBKu6t741Xjnyg Check out how I reversed 20 years of arterial plaque in 1 year: https://youtu.be/yYLym9PiJtA?si=fk-BkMYhvyXj_JXU Become a patient: https://prevmedhealth.com/ +1 859-721-1414 Research discussed in this video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9037966/ https://academic.oup.com/jsm/article-abstract/19/Supplement_2/S211/7013128 https://journals.lww.com/ursc/fulltext/2019/30040/effect_of_long_term_administration_of_tadalafil_on.5.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10726535/ https://www.sciencedirect.com/science/article/abs/pii/S0002934323004680 https://www.sciencedirect.com/science/article/abs/pii/S0002914906004401 https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(14)70013-X/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939761/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6728809/ https://www.auajournals.org/doi/10.1016/S0022-5347%2805%2964442-4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9972064/ https://pubmed.ncbi.nlm.nih.gov/29341503/ https://pubmed.ncbi.nlm.nih.gov/14662402/ https://pubmed.ncbi.nlm.nih.gov/23816815/ https://link.springer.com/article/10.1007/s00345-022-04074-4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6295787/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8845478/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8845461/ https://pubmed.ncbi.nlm.nih.gov/14609623/ https://linkinghub.elsevier.com/retrieve/pii/S0002914903000754 https://pubmed.ncbi.nlm.nih.gov/19470885/ https://pubmed.ncbi.nlm.nih.gov/16765134/ https://pubmed.ncbi.nlm.nih.gov/16422970/ https://pubmed.ncbi.nlm.nih.gov/38377018/

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Go to https://rockhardfl.com/EBAI to Register For Your FREE 24-Hour Access to My Masterclass On How Our Guys Are Getting Rock Hard On Command And Lasting As Long As They Want in the Bedroom Permanently And Naturally At Any Age... — — — In this video I talk about "Does Low Testosterone Cause ED and Will TRT or Lowering Estrogen Levels Fix My Erectile Dysfunction?" Getting and maintaining rock hard erections and lasting as long as you want in the bedroom is dependent on a complex erection ecosystem working in harmony. Most men have no idea what they are signing up for when they start TRT (Testosterone Replacement Therapy) or when they try to lower their estrogen in an effort to improve their erections, this video helps make it clear so it doesn't happen to you. Because Every Man Should Want To Stay Strong, Powerful And Free In The Bedroom For All The Days Of Their Life. ----THAT GOES FOR YOU TOO, BEAST---- I started this channel to help men get off the hamster wheel of big pharma and to be able to Naturally And Permanently be the best they can be both inside and outside of the bedroom at any age. Without any dangerous drugs, irreversible surgeries or injections into their manhood. In The Past 30 Years As A Physical Therapist In The Realm Of Health And Wellness, I’ve: * Overcame severe ED and PE that destroyed my marriage, my finances, and my soul, permanently and holistically. * Helped Millions Of Men All Over The World Improve Their Bedroom Performance Through This Channel and other social media channels. * Developed the first scientific methodologies and frameworks that Permanently and Naturally resurrect male performance to their former glory and even to superhuman levels at any age. * Discovered the ecosystem behind our manhood and how to naturally manipulate the male body into elite level bedroom performance using key impact points for massive leverage in the bedroom. * Created a world's premier community of elite men when it comes to male bedroom performance. * Became the only international Authority on permanently and naturally restoring male bedroom performance, sought after personally by top doctors and PHDs in the field to help resolve their own performance issues in the bedroom holistically and permanently. * Revolutionized how modern men think about staying Rock Hard For Life. My obsession is helping make sure men never have to go through what I went through when I had my own struggles in the bedroom and save them from a fate worse than death that awaits them when they go down Big Pharma's Business Plan that is slowly but surely castrating men worldwide over time. Now enough about me, let's talk about you. You are on this channel if you’re looking to get better at: * Getting superior throbbing rock solid jaw-dropping erections on command. * Lasting as long as you want in the bedroom so you can pound through wave after wave of toe-curling, bed-shaking intimate experiences with your partner. * Being able to go round after round with your partner with almost non-existent refractory periods so you can ravish your partner until she taps out from overwhelming ecstasy. * Both Permanently And Naturally At Any Age INSTAGRAM: https://instagram.com/rockhardforlife TIKTOK: https://tiktok.com/@rockhardforlife

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