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Exercise:
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Sleep has a direct impact on your testosterone levels. Let’s talk about why getting enough rest is
crucial.
- Sleep environment setups (dark, cool, quiet room)
- Charts showing testosterone levels and sleep correlation
**Importance of Sleep:**
- Hormone Production:
- Aim for 7-9 hours of quality sleep each night.
- Ensure your room is dark, cool, and quiet to promote deep sleep.
Supplements to Consider
1. D-Aspartic Acid (DAA)
2. Fenugreek
3. Ashwagandha:
4. Vitamin D3
5. Zinc and Magnesium
"Before starting any new supplement, consult with a healthcare professional, especially if you
have underlying health conditions. Supplements can boost testosterone, but they should
complement, not replace, a healthy lifestyle."
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