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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Best Time for Workouts: Morning vs Evening Testosterone- Thomas DeLauer… Study - The Journal of Clinical Endocrinology and Metabolism: Looked at the effect of diurnal variation on serum testosterone levels in men - blood samples were collected at six separate visits, three morning visits 1-3 days apart and three afternoon visits 1–3 days apart. 66 men participated, 30–80 years of age - in men 30–40 years old, testosterone levels were 20–25% lower at 4pm than at 8am - the difference declined with age, with a 10% difference at 70 years. REM Sleep & Testosterone: Serum testosterone levels were determined every 20 min between 1900–0700 h with simultaneous sleep recordings during the 7-min sleep attempts. The results were compared with those obtained in men during continuous sleep. Although mean levels and area under the curve of testosterone were similar in both groups, fragmented sleep resulted in a significant delay in testosterone rise (03:24 h ± 1:13 vs. 22:35 h ± 0:22) During fragmented sleep, nocturnal testosterone rise was observed only in subjects who showed REM episodes (4/10) - findings indicate that the sleep-related rise in serum testosterone levels is linked with the appearance of first REM sleep. The rise in testosterone levels was slower when REM latency was longer in young adult men, testosterone levels begin to rise on falling asleep, peak at about the time of first REM, and remain at the same levels until awakening. Morning vs Evening Workouts Study - Study - journal PLoS One: Looked at the effect of time of day on performance, hormonal and metabolic response during a 1000-M cycling time trial in 9 recreational cyclists, average age 31. The participants performed a 1000-m TT at either 8 am or 6 pm, in randomized, repeated-measures, crossover design a 1000-m cycling time-trial. The time to complete the time trial was lower in the evening than in the morning (88.2 vs 94.7, respectively), but there was no significant different in pacing. However, oxygen uptake and aerobic mechanical power output at 600 and 1000 m tended to be higher in the evening. There was also a main effect of time of day for insulin, cortisol, and total and free testosterone concentration, which were all higher in the morning (+60%, +26%, +31% and +22%, respectively) The norepinephrine response to the exercise was increased in the morning (+46%), and it was accompanied by a 5-fold increase in the response of glucose. References: 1) The Effect of Diurnal Variation on Clinical Measurement of Serum Testosterone and Other Sex Hormone Levels in Men. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2681273/ 2) Welliver RC Jr , et al. (n.d.). Validity of midday total testosterone levels in older men with erectile dysfunction. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24518771/ 3) Crawford ED , et al. (n.d.). Measurement of testosterone: how important is a morning blood draw? - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26360789 4) PURLs: It's time to reconsider early-morning testosterone tests. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501456/ 5) Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy MenFREE. (1). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/ 6) Effect of Time of Day on Performance, Hormonal and Metabolic Response during a 1000-M Cycling Time Trial. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4188634/ 7) Morning and evening exercise. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5481716/ 8) Role of Sleep and Sleep Loss in Hormonal Release and Metabolism. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/ 9) Disruption of the Nocturnal Testosterone Rhythm by Sleep Fragmentation in Normal Men | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic. (2001, March 1). Retrieved from https://academic.oup.com/jcem/article/86/3/1134/2847605 10) Luboshitzky R , et al. (n.d.). Relationship between rapid eye movement sleep and testosterone secretion in normal men. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10591612 11) The relationship between sleep disorders and testosterone in men Wittert G - Asian J Androl. (2014, March 1). Retrieved from http://www.ajandrology.com/article.asp?issn=1008-682X;year=2014;volume=16;issue=2;spage=262;epage=265;aulast=Wittert 12) The relationship between sleep disorders and testosterone in men Wittert G - Asian J Androl. (2014, March 1). Retrieved from http://www.ajandrology.com/article.asp?issn=1008-682X;year=2014;volume=16;issue=2;spage=262;epage=265;aulast=Wittert 13) https://onlinelibrary.wiley.com/doi/pdf/10.1002/j.1939-4640.1999.tb03378.x

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#foods #testosterone #hair #HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan #medicalawareness || #healthawareness || #exercises To Subscribe for this Channel: https://bit.ly/2YXyRCt DATA: Best foods for increasing low testosterone - https://www.medicalnewstoday.com/articles/323759 Localized hypertrichosis - https://onlinelibrary.wiley.com/doi/10.1155/2012/592092 https://www.sciencedirect.com/science/article/pii/S235251261500051X Recommended Videos: my skin and hair care videos - https://www.youtube.com/playlist?list=PL5UB_BIvPleKKDFZgbrcb_TMuqImXNr-I Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video. In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

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Shockwave Therapy for ED: Does It Really Work? | Causes & Cure Explained Dr. Vijayant Govinda Gupta is the pioneer doctor for Shockwave therapy in India. Cost per session ₹4000 to 12000 Know More : https://tinyurl.com/Liswtdelhi Low-Intensity Shockwave Therapy (LiSWT) is a promising, non-invasive treatment for erectile dysfunction (ED). In this video, Dr. Vijayant Govinda Gupta breaks down the causes of ED—physical, hormonal, lifestyle, psychological—and explains how shockwave therapy fits into modern treatment options. Timestamps: 00:00 - Preview 00:36 - Physical Causes of ED 01:40 - Hormonal Causes of ED 02:10 - Lifestyle Causes of ED 03:45 - Psychological Causes of ED 04:32 - Medications and ED 05:27 - Is ED a Disease? 06:15 - Conclusion 06:40 - Outro Keywords: shockwave therapy for ED, erectile dysfunction treatment, LiSWT, ED causes, acoustic wave therapy, ED cure, non-surgical ED treatment, ED in men स्तंभन दोष का इलाज, इरेक्टाइल डिसफंक्शन का इलाज, शॉकवेव थेरेपी क्या है, लिंग में तनाव की समस्या, इरेक्शन की समस्या, पुरुषों की यौन कमजोरी का इलाज, LiSWT थेरेपी हिंदी में References: 1. Gruenwald, I., Appel, B., & Kitrey, N. (2013). Shockwave treatment of erectile dysfunction. Therapeutic Advances in Urology, 5(2), 95–99. 2. Clavijo, R. I., Kohn, T. P., Kohn, J. R., & Ramasamy, R. (2017). Effects of Low-Intensity Extracorporeal Shockwave Therapy on Erectile Dysfunction: A Systematic Review and Meta-Analysis. The Journal of Seksual Medicine, 14(1), 27–35. 3. American Urological Association (AUA) Guidelines on Erectile Dysfunction Dr. Gupta's other videos on LISWT : https://youtu.be/bxvRRClb1zI?si=jnOHavFTlEUQ7pGT https://youtu.be/PDZuC6go3kI?si=tde-Gkrd-krJOiL7 https://youtu.be/uPr5z40QUTA?si=aKn9UXOHVZokAj4M https://youtu.be/U4UY0IpBYVE?si=-aRKfkI2Q0UDIOgV https://youtu.be/86w818_UbfQ?si=3Vz3ZWKL1pWhJ3tv https://youtube.com/shorts/C8Erv6hstJA?si=aePy07TZ5KBN8o8U Know More Whatsapp 09999346178 , 09999843478 Call 09593999284 / 08448449299

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[[As people age, their bones can get thinner, their memories can fail, their hormone levels decline and they are more likely to suffer from heart disease. The U.S. National Institutes of Health funded studies to see if testosterone therapy in men could help offset the ravages of age. VOA's Carol Pearson reports the results were mixed. Originally published at - http://www.voanews.com/a/testerone-therapy-older-men/3744884.html