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Clinically proven formula for improving ED, boosting testosterone and sex drive: ======================================= 🤷🏼♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 Pills for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends.
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Timestamps: 0:00 - Intro 2:25 - Im currently in contest prep. I am using test prop, masteron, tren ace, winstrol, turinabol, clen, t3 and nolvadex. Not using mk677 or hgh. But latley I am experiencing alot of water retention especially around my ankles. I am also using 150mg potassium per day. Any reason why this is happening? What would you recommend to fix it? 5:15 - how can I increase my metabolism diet wise, as a natural Athlete that wants to build muscle and get in good cardio shape with Tabata cardio? 9:02 - WEIGHT LOSS THERAPIES SALE AT TITAN MEDICAL. 10:50 - What’s the longest someone you know ran testosterone indefinitely? I’ve heard stories of guys running 400-500mgs for 20 plus years without a break and wanted to know your opinion on that. 14:43 - How to target more chest on pushing exercises, and minimise the front delts taking over the movement. 17:24 - Any difference in taking only dosage of clen if I increased it 20mcg at the time till I reached 80mcg, it will make any difference in results if I split it following your protocol. I can perfectly manage the 80mcg without any side effects. Im 7 weeks out 19:53 - Hey Dave, do you think all your years of long slow distance oxidative training is what made your body, particularly legs, extremely vascular, and unable to store fat? My last couple contest preps I did 3-4 hours of cardio a day, and since then my legs have been the most vascular they’ve ever been, even in the offseason they can’t gain fat. Now all I gotta do is 30 min a day, and they look the same. 23:28 - Can testolyze replace a traditional PCT if I’m coming off for 6 to 8 weeks just to clean out? 27:33 - Dave, have you ever attempted or thought of getting an interview with Bill Phillips? The man was a legend back in the 90s with the EAS supplements and the muscle media bodybuilding magazine. Also the Steroid book that he had. Seems like it would be an interesting interview Dave would you encourage your children to get into bodybuilding? SHOP SPECIES NUTRITION: https://speciesnutrition.com/ 💪🏼IRONMAG LABS NUTRITION Hardcore Bodybuilding Supplements💊 🔥20% Off Coupon Code: RXMUSCLE20 Shop🛒👉 https://www.ironmaglabs.com Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry! Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/ Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom RXMuscle.com and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and opinions from the top analysts and pros in the bodybuilding world.
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