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#penisbigger #food #peniscare Discover the 🌟 Top 10 Foods 🌟 that could support natural male enhancement and help increase size and strength over time! In this video, we explore foods rich in essential nutrients 🥑🍌 that promote better blood flow, testosterone levels, and cellular health—all crucial elements for natural growth and endurance 💪. From everyday items to superfoods, incorporating these nutrient-packed foods may provide natural benefits for sexual health and vitality, helping to boost confidence and performance 🔥. ✨ Incorporating these foods regularly may support: ✨ ✅ Improved blood circulation ✅ Enhanced testosterone production ✅ Better stamina and energy ⚡ ✅ Muscle and tissue health 💥 Remember: A healthy lifestyle, regular exercise, and a balanced diet are essential for optimal results. If you're ready to unlock natural ways to enhance your well-being, watch until the end 🎥, and don't forget to like 👍, share 📲, and subscribe 🔔 for more health tips! Research Highlight 🌐 Engaging positively with content, like liking 👍 or sharing 📲 videos, can actually uplift mood and mental well-being, creating a cycle of positivity 😊. Studies by the Harvard T.H. Chan School of Public Health show that these interactions trigger feel-good hormones, reducing stress and boosting happiness 🧠. So, why not start today by liking and subscribing? ⚠️ Note: For educational purposes only; consult with healthcare professionals for specific health advice
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A RECOMMENDED SUPPLEMENT: https://bit.ly/htonic 1. Watch what you eat. A diet that's bad for a man's heart is also not good for their ability to have erections. Research has shown that the same eating patterns that can cause heart attacks due to restricted blood flow in the coronary arteries can also impede blood flow to and within the penis. The blood flow is needed for the penis to become erect. Diets that include very few fruits and vegetables along with lots of fatty, fried, and processed foods can contribute to decreased blood circulation throughout the body. 2. Maintain a healthy weight. Being overweight can bring many health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If the diabetes affects the nerves that supply the penis, ED can result. 3. Avoid high blood pressure and high cholesterol. High cholesterol or high blood pressure can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED. Make sure your doctor checks your cholesterol levels and blood pressure. You might also want to check your blood pressure between doctor visits. Some stores and fire stations offer free screenings. Blood pressure monitors are also sold for home use 4. Drink alcohol in moderation or not at all. There is no evidence that mild or even moderate alcohol consumption is bad for erectile function, says Ira Sharlip, MD, a urology professor at the University of California San Francisco School of Medicine. But chronic heavy drinking can cause liver damage, nerve damage, and other conditions -- such as interfering with the normal balance of male sex hormone levels -- that can lead to ED. A RECOMMENDED SUPPLEMENT: https://bit.ly/htonic
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Richard will be 70 years of age in April. He enrolled in the testosterone therapy program at Natural Bio Health in Texas to lose belly fat and regain his muscle and energy. The physicians at Natural Bio Health in Austin tested him and of course he had Low-T. Several other hormones were low including his thyroid and DHEA. His body composition test showed more than 70 lbs. of unhealthy fat. Richard is a perfect example of how AGE is not an obstacle to being healthy and looking great. Richard's words. I was doing a turkey trot and a picture was taken of me. I couldn't' believe what had happened to my gut. I mean it was just a roll of flab there. I thought, I can't go on like this. I need to find a SOLUTION. I call them and they explained the program to me. When I started, my body fat was 27%. At my last total weigh in, I had gotten down to 13.5%. I have lost almost 30 lbs. of fat. At the same time, working out in the gym, I gained 22 lbs. of muscle. I will be 70 years old this coming April (2014) and I can lift more weight now than I could in my forties. I thought the best shape of my life was in my 20's when I was in the military but I am in a heck of lot better shape today. I am aging, but I am aging I would say, more than gracefully. I do think my best years are ahead of me. I have a 66 months old granddaughter that I intend to see graduate from College. I really view this as probably the best investment I ever made in my life. It's been one of the best things I have ever done for myself. Richard, Austin, Texas. 2014. CALL 512-266-6713 or the Natural Bio Health clinic closest to you. You're your INVESTMENT today like Richard. CALL for a FREE CONSULTATION: Austin, TX (512) 266-6713 | College Station, TX (979) 691-8100 Odessa, TX (432) 362-5433 | San Antonio, TX (210) 497-5371 http://naturalbiohealth.com/ https://www.facebook.com/NaturalBioHe... https://twitter.com/NBHLifeHealth The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. Natural Bio Health makes no representation and assumes no responsibility for the accuracy of information contained on or available through this video, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this video with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS VIDEO. Natural Bio Health does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this video. NATURAL BIO HEALTH IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS VIDEO.
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Learn how to optimize your performance in the bedroom once and for all 👉 https://solo.to/clubhouse Stirling Cooper discusses foods for stronger erections that will make you rock hard in bed. The first food mentioned is watermelon, which is a rich source of L-citrulline. L-citrulline promotes the production of nitric oxide in the body, which facilitates blood vessel dilation and engorges the penis, resulting in an erection. Pumpkin seeds are also recommended as they contain L-arginine, a precursor to L-citrulline that has a similar role in nitric oxide production. A study showed that combining the consumption of L-citrulline and L-arginine led to greater levels of nitric oxide than consuming them individually. Eggs or fermented soybeans called natto are suggested for their high vitamin K2 content. Vitamin K2 helps maintain healthy blood vessels by preventing calcium deposits that can lead to arterial plaques. It also scavenges excess calcium and deposits it into the bones, promoting optimal cardiovascular and bone health. Horny goatweed is mentioned as a source of icariin. A study involving 25 men showed that taking horny goatweed for at least 45 days resulted in improved sexual satisfaction and performance. Beetroot is recommended as it provides nitrates, the building blocks necessary for nitric oxide production. Without an adequate supply of nitrates, the body cannot produce nitric oxide, even if other compounds are optimized. Pomegranate is highlighted as a good source of nitric oxide production and a minor source of nitrates. A study demonstrated that pomegranate extract enhances nitric oxide bioavailability, blood flow, and male sexual performance. Horse chestnut, known for treating varicose veins, is discussed as it contains acid that supports optimal sexual performance by ensuring blood flows in one direction and locks into the penis during erections. A study found that horse chestnut extract promotes healthy blood vessels and blood flow. Stirling Cooper has developed a solution for erectile dysfunction that incorporates these nutrients and compoundsClick on this link for more information 👉 https://solo.to/clubhouse Stirling Cooper is an award-winning adult film star and the world's #1 sex coach for men. 📙 Get my FREE Guide: "5 Subtle Mistakes Men Make in the Bedroom and How to Fix Them!" https://stirling.pub/4cKkSoK ===================== 📕 Buy my Ebook: "How I Grew My Penis and Other Porn Industry Secrets" https://stirling.pub/4cKkSoK ===================== 📽 Buy my Video Course: "S3xual Dominance Escalation" https://stirling.pub/4cKkSoK ====================== 📽 Buy my Video Course: “Dirty Talk 101” https://stirling.pub/4cKkSoK ====================== 📗 Buy my Ebook: "How To Seal The Deal" https://stirling.pub/4cKkSoK ====================== 📘 Buy my Ebook: "The Ultimate Guide To Performance Anxiety" https://stirling.pub/4cKkSoK ====================== 📔 Buy my Ebook: “Preventing Premature Ejaculation” https://stirling.pub/4cKkSoK ====================== 💊 Male Enhancement - Rock Hard Bloodflow https://clubhouse-info.com ====================== 💊 Libido Booster - Go Multiple Rounds Recover Fast https://clubhouse-info.com ====================== 💊 Confidence Booster - Destroy Performance Anxiety https://clubhouse-info.com ====================== 💊 Last Longer - Prevent Premature Ejaculation https://clubhouse-info.com ====================== Follow me on Social Media 🌟 Twitter/X: https://x.com/stirlingwisdom 🌟 Instagram: https://instagram.com/stirlingcooper ====================== 👉 If you enjoy this video please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Remember to hit the notification bell so my videos show up in your feed. --- Timestamps: 0:00 7 foods for strong erections 0:21 Watermelon 0:45 Pumpkin seeds 1:26 Eggs and natto 2:07 Horny goatweed 2:23 Beetroot 2:53 Pomegranate 3:12 Horse chestnut 3:45 Cure for erectile dysfunction --- SC231031SV1 #foodforstrongerection #erection #harderection #nitricoxide #lcitrulline #larginine #vitamink2 #clubhousesupplements #stirlingcooper
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