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Things I Recommend: https://linktr.ee/baseems 5 ways men can last longer during sex There are several reasons why you might ejaculate prematurely including poor body image, inexperience, and higher levels of testosterone. Africa Studio/Shutterstock Using a condom is an easy way to dull sensation, delay ejaculation, and last longer during sex. You can also try the pause and squeeze method, which involves pulling out right before ejaculation and squeezing the tip of the penis until the need to ejaculate passes. Doing regular pelvic floor exercises is another way to make sex last longer. This article was medically reviewed by Arik V. Marcell, MD, MPH, Associate Professor of Pediatrics, Adolescent Medicine Physician, Johns Hopkins Children's Center and University. Visit Insider's Health Reference library for more advice. If you are worried that you finish too quickly in bed, you are not alone – around 1 in 3 men in the US report having issues with premature ejaculation. It's unclear why this happens, but scientists think it's a combination of psychological and biological factors. If you aren't able to have sex for as long as you would like, there are several strategies that can help How long does the average person last during sex? The adult film industry often depicts sex going on for hours, which can give a false idea of how long sex should last, says Jamin Brahmbhatt, MD, a urologist at the PUR clinic. According to a 2005 study conducted across 5 countries, vaginal sex generally lasts for around 5 to 6 minutes. However, there's no correct amount of time for sex to last and it's up to you and your partner to decide what works best. Why you might not be lasting as long as you want to It's common for men to finish too quickly once in a while, but if you nearly always ejaculate after less than a minute of sex, you may be diagnosed with premature ejaculation. Psychology: Though the exact cause is not well known, "there are definitely psychological aspects to premature ejaculation," Brahmbhatt says. Studies show that anxiety, particularly anxiety about your sexual performance, is linked to premature ejaculation. Feeling depressed, stressed out, or guilty can also make you more likely to finish quickly. Men may also experience premature ejaculation at higher rates if they have poor body image or are victims of sexual abuse. Experience: Your level of sexual experience can also affect how long you last in bed. "Men may also climax faster if they are not having sex often or this is their first time engaging in any sexual activity," Brahmbatt says. High amounts of free testosterone: Studies show that men with premature ejaculation tend to have higher levels of free testosterone, which can lead to symptoms like loss of energy and low sex drive. . However, scientists say that more research is needed to determine why this is the case. Hyperthyroidism: Premature ejaculation can also be caused by hyperthyroidism, a condition in which the thyroid gland in your neck produces too much of a hormone called thyroxine. Researchers aren't sure why thyroid issues affect your sex stamina, but after being treated for hypothyroidism, men are much less likely to experience premature ejaculation. How to last longer during sex If you are struggling with finishing too early, here are a five things you can do that may help. 1. Condoms Since premature ejaculation may be a result of hypersensitivity, using a condom is a simple solution that may make sex last longer. The condom forms a barrier around the penis that dulls sensation and may lead to delayed ejaculation. 2. The pause-squeeze method The pause-squeeze method can be done while having sex or masturbating and involves: Having sex until you feel that you are about to ejaculate. Then, pulling out and squeezing the tip of your penis for several seconds, or until the need to ejaculate passes. And finally, continuing to have sex and repeating the technique as needed. "They theory is you stop the flow, let the penis rest, and then go back at it to increase your time, Brahmbatt says." Brahmbatt says that this can be one of the more difficult treatments for premature ejaculation because it takes a lot of self-control. Practicing repeatedly and communicating clearly with your partner may help ease the process. Over time, you may be able to train your body to delay ejaculation without using the squeeze maneuver. 3. Pelvic floor exercises Your pelvic floor muscles lie just below your prostate and your rectum and just like other muscles, they can be strengthened through exercise. Experts believe that if pelvic floor muscles are too weak, it may be harder for you to delay your ejaculation. To flex your pelvic floor muscles, act as if you are trying to stop yourself from peeing or passing gas and feel which muscles move. To tone these muscles, you should follow these steps:

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With the growing popularity of CBD products as supplements to enhance various health and wellness goals, some researchers and CBD advocates are looking into cannabidiol for erectile dysfunction (ED). Cannabidiol, or CBD, is a compound from cannabis plants that has reaped the reputation for being non-psychoactive ingredient and providing anti-inflammatory, pain-relieving, and anti-anxiety properties. Thus, it only makes sense that people are speculating about the therapeutic utility of CBD for ED. We are about to take a closer scientific analysis of CBD gummies for ED.

The Science Behind CBD and ED

The researchers aren’t exactly sure how CBD may work for ED, but several studies have found the drug could increase sexual function in both men and women, by reducing anxiety and increasing pleasure. Another study in the Journal of Sexual Medicine in 2019 suggested that CBD had ‘vasorelaxant effects’ and could increase blood flow to the genitals. This means that it could help with achieving and maintaining an erection.

Secondly, CBD is known to be anti-inflammatory; occasionally, ED can be caused by inflammation of the blood vessels and/or other tissue of the penis, and by reducing inflammation, CBD may improve blood flow to the area. Finally, CBD is known as a vasodilator, meaning that it can actually physically widen blood vessels and facilitate increased circulation, again, potentially benefiting an individual with ED.

Choosing the Right CBD Gummies for ED

Overall, choosing the best CBD gummies for ED treatment can be challenging due to various problems associated with the CBD market. People who want to treat ED with CBD gummies have to choose high-quality and safe products. If you’re interested in trying CBD gummies for ED, you have to select the product with the highest CBD concentration from the reliable manufacturer that extracts CBD from hemp by using CO2 as a solvent. This method of CBD extraction is considered the safest and easiest. Secondly, you have to check exactly how much of CBD is contained in the gummy. A CBD gummy for treating ED must be potent enough to have therapeutic effects. If the gummy contains less CBD, the patient will require taking more gummies, and these products can contain unwanted chemicals. Firstly, when you’re choosing the best CBD gummy, check whether it’s simply a CBD gummy or it’s infused with other chemicals and artificial flavors. It’s widely known that these additives can cause chronic diseases and side effects.

Also start low and go slow. That is, start with a low dosage of CBD gummies and increase the dosage as needed. Everybody is different, thus the most effective dose of CBD to help ED treatment could vary from a person to person. We strongly recommend consulting your healthcare provider before starting any new treatment, especially if you are taking any other medications or you have some chronic health conditions. Your healthcare provider could assist you in deciding upon the optimal dosage of CBD gummies for your needs and could monitor your response for CBD treatment.

Potential Side Effects and Risks of CBD Gummies

Although CBD is safe and well-tolerated by most, like many medicinal substances, it can have minor and occasionally significant side effects to watch out for. CBD gummy side effects may include fatigue, an altered sleep cycle, dry mouth, low blood pressure, light-headedness, nausea and confusion. Most people who experience these side effects have mild symptoms, and they resolve in a day or so after stopping use. However, if you have symptoms for a longer duration or they become more severe, it is important to stop using CBD and see your healthcare provider.

There has also been some attention paid to the way CBD interacts with the use of other therapeutic drugs, such as blood thinners and anti-seizure medications. CBD has been found to impair the liver enzymes that process other medications, and this can increase blood levels of the medication, increase the likelihood of side effects or toxicity. It’s a good idea to check with a healthcare physician regarding current medications when deciding to use CBD gummies to avoid drug interactions or contraindications.

Conclusion

In summary, CBD gummies could be a natural and potentially effective treatment option for ED, especially for people who are seeking natural treatment options to improve their sexual function and enhance their sexual health. The acting mechanism of CBD might be mainly due to its anti-inflammatory, vasodilating and anti-anxiety features. However, the dosages and treatment duration to achieve the best effects of CBD need to be further studied and revealed through more investigations. In addition, when sourcing CBD gummies, it’s important to purchase high-quality products from reputable manufacturers. People who are interested in introducing CBD gummies into their ED treatment should start with a small amount and consult their primary care physician before initiating any new treatment. I hope these details will help you to learn more about whether CBD gummies would be a beneficial treatment option for your ED.

Wondering if CBD gummies are the right remedy for ED? Check out our FAQ section below for the answers to frequently asked questions!
1. What CBD gummy should I buy?
CBD gummies come in different strengths and flavours. It is advisable to stick to products with a simple list of ingredients (ideally only three: CBD, hemp, and sugar), with a strength of 25 milligrams per gummy. Other alternative strains such as blackberry flavoured can be chosen, but green apple remains the first choice.
2. What is the most effective CBD product for treating ED?
While there are other delivery methods apart from gummies, including gel capsules, skin patches, vaporising, and tinctures, CBD gummies enjoyed the largest audience in 2019. Those suffering from anxiety and heart disease prefer this discreet ingestion method as it lasts longer than other choices, unlike inhaling or vaporising CBD.
3. Can CBD oil treat erectile dysfunction?
An article published in the BJU International journal named CBD an ideal treatment for ED, as its decline is closely linked to an endocannabinoid imbalance. This suggests that introducing a cannabis-derived chemical into the body could promote a more balanced cannabinoid system.
4. What dose of CBD oil should I take?
The general consensus is that individuals with significant illnesses should initially start with low doses of 10 milligrams per day and gradually increase them to about 100 milligrams per day. However, those with milder conditions can begin with higher doses along the same path towards larger amounts.

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