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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is our personal opinion and not that of our employer(s). Use of this information is at your own risk. ReBalance will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.
TIMESTAMPS
00:00 Introduction to Cold Exposure and Health Benefits
02:39 Testosterone and Cold Exposure: A Deep Dive
05:42 Case Studies: Success Stories and Anecdotes
08:32 Women and Testosterone: Breaking Misconceptions
10:56 The Role of Mitochondria in Hormonal Health
13:44 Cold Exposure and Pregnancy: Safety and Benefits
16:29 Cultural Perspectives on Testosterone and Health
19:07 Intermittent Living: The Key to Metabolic Health
22:05 Practical Applications: Cold Exposure Protocols
24:43 The Science of Hormetic Stress and Recovery
42:31 Cold Exposure and Gender Differences
46:16 Hormesis and Stress Management
49:51 Mitochondrial Function and Health Optimization
55:27 Vitamin D Synthesis and Cold Exposure
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MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/
Newsletter: https://seagertp.substack.com/
Twitter: https://twitter.com/seagertp
Instagram: https://www.instagram.com/seagertp/
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
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