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See how to bulk up and gain mass quickly: https://www.WeightGainBlueprint.com Steroids are no joke, and they should be treated like a very serious drug. Most people don't classify steroids in the same category as cocaine, heroine and other illegal drugs but they can come with just as many ugly side effects - both short and long term. There are many unwanted testosterone side effects - and you should consider them all before you decide to take any kind of anabolic substance. In this video Fitness Model Troy Adashun will talk to you about his experiences, and will share some stories that he has seen up close and personal from testosterone abuse. 3 Testosterone Side Effects: 0:34 - Physical Changes Troy states that many of his friends who have taken testosterone boosting supplements such as anabolic steroids have experienced some ugly side effects. Many testosterone users will experience acne on their shoulders, back and face. If you were prone to teenage acne you will have a lot of trouble with your complexion when you take anabolic steroids. Anabolic steroids and/or testosterone can also cause you to grow patches of hair on your shoulders and back. Troy also states in the video that he has seen many people develop a receding hairline from anabolic steroids abuse. 2:08 - Mental Changes Steroids are an addictive drug just like anything else. When you experience the powerful physical changes while being on a testosterone injectable you are likely to feel like you can achieve anything in the gym. Then you have to cycle off and you lose all of your gains and this mentality. This is when steroids can really mess with your head and cause you to become addicted. This creates an ugly pattern where you think that you are dependent on a drug. This is a dangerous pattern of drug abuse and has happened to many weight lifters who abuse testosterone and steroids. 4:06 - Growth Of Dangerous Cells Steroids are not just a bicep and pectoral muscle builder. THey help to grow anything present in your body - good or bad. This includes tumors or any kind of cancerous growth. If you take anabolic steroids and you have a cancerous tumor present in your body - it can drastically speed up the growth of these bad cells and give you some serious health problems very quick. By the time you catch it many times it is too late. Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/weight-gain-supplements/3-testosterone-side-effects-you-need-to-see-before-you-take-steroids.php FIND US ONLINE: https://www.WeightGainBlueprint.com
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When it comes to muscle building supplements, there are plenty of options, but only a few supplements that actually work. In this video, I’ll be showing you the three most indisuptable bodybuilding supplements that not only are proven to work but are the safest as well. Throw in the fact that each of these are rather cost effective and you have the makings of a solid boost to your workouts and nutrition - to help augment the gains that you’re already seeing through smart supplementation. 00:00 3 Supplements Introduction 02:10 Whey Protein Forms 03:20 How Much Protein Per Day 04:30 How Much Protein at a Time 07:00 Creatine: To Load or Not Load 08:40 Forms of Creatine 09:40 Proper Dosing 10:55 Omega-3 Benefits 12:50 Dangers of Omega-3's? 13:55 Recommended Daily Dose 14:45 Omega-3's Mercury Risk We start with protein or protein powder. A good protein supplement is and should be a staple of any serious training athlete or fitness enthusiast. It is extremely important to maintain a proper daily protein intake if you want to build muscle, and getting it all through our solid food on a day in day out basis is often times not practical or cost effective. This is where protein powders become incredibly useful. When it comes to the choices of protein, whey and casein are the two most popular (with egg white and soy following them). Casein protein can be the more allergenic of the two. In terms of whey protein, there are three main categories based on the purity and degree that they have been processed to remove milk sugars and fats. There is concentrate, isolate and hydrolysate. The amount of protein that you should aim to have each day is roughly 1 to 1.2 grams per pound of bodyweight. While there are studies that show that ingesting as little as .7 grams of protein per day is enough to prevent muscle loss, that should not be your goal. To build muscle, shoot for the upper end of the limit, especially if you are close to calorie maintenance or below to maximize lean muscle mass. The amount of protein per serving matters as well, probably much more than the timing of when you take it. Shooting for a total grams of protein above 29g is wise as it is at this threshold that the leucine mediated mTor pathway for muscle protein synthesis kicks in. The next most reliable supplement for building muscle that also has an incredibly high safety profile is creatine. Creatine is available in many different molecular forms, but in terms of their efficacy on your training, are unaffected by the type. Those that experience gut discomfort from taking creatine monohydrate (roughly 10-15% of all users) will likely find that switching to creatine HCL will remove those issues entirely. The daily dose of monohydrate is most effective at 5 grams per day, with no specific timeframe in which to take it. The does for HCL however is only 2-3 grams due to an increased efficiency in processing it. The loading phase of creatine is not necessary. This means that taking up to 20 grams per day for 4-5 days is not a requirement. Once your body reaches its natural capacity for storing creatine, any additional will provide no additional benefit. This top level can be achieved by supplementing with 5 grams per day for about 10-14 days. Get Elite Level Supplements - https://athleanx.com/x/elite-supplements Subscribe to this channel here - http://bit.ly/2b0coMW Finally, we need to talk about omega-3 fatty acids. These are one of the most overlooked supplements that you can put in your body. Not only are they known to be heart protective and helpful for improving blood lipid profiles but they are being shown to be at the very least, anti-catabolic and potentially anabolic - particularly as you age and the body becomes less efficient at controlling inflammation and building muscle. The focus here should be not on the overall milligram size of the fish oil pill but rather on the combined total of EPA and DHA that you are getting with each dose. Look for a 3 to 2 ratio of EPA to DHA and make sure to choose a fish oil supplement that is purified and free of rancid oils. This is much more likely to be the case in the triglyceride formulations of omega-3’s rather than the ethyl ester forms. Take omega-3’s daily for best results and monitor your ability to recover from your hard workouts as it is likely to improve greatly. In all three cases, finding high quality supplements that are safe is key. I proudly put my name on my own protein powder protein supplement, creatine monohydrate and omega-3 fish oil and they are all available at athleanx.com accessible through the link above. If you are looking to put science and safety back in supplementation, then head to athleanx.com. If you want more videos on supplements to build muscle and other things like preworkouts and beta alanine, make sure to subscribe our channel here on youtube using the link above and remember to turn on your notifications so you never miss a video when its published.
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