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⏱️ TIMESTAMPS
00:00:00 – Why erections become harder to maintain after 55
00:00:37 – The biggest myth: medication isn’t your only solution
00:01:47 – How aging impacts testosterone, blood vessels & brain response
00:03:06 – Psychological stress and anxiety’s silent sabotage
00:04:23 – The science behind nitric oxide and erection quality
00:05:38 – Daily habits that kill sexual health slowly
00:06:52 – Exercise routines that boost blood flow & testosterone
00:08:39 – Foods that supercharge erections naturally
00:09:57 – How stress & poor sleep destroy hormone balance
00:11:48 – Natural techniques: massage, sun, hydrotherapy & stretching
00:13:02 – When to seek medical help: tests, therapy & supplements
00:14:49 – Final thoughts: small changes = big results
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