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Week 6 of my diet. shit just got real. all the BEST foods that lower estrogen and increase testosterone. this is the most i ever spent on foods, but hey gotta put your body first and undo the damage of this dirty bulk. 📚 Grab a copy of my Nucleus Overload Based HSP Training Program/Book: https://www.team3dalpha.com/programs/hsp Use the COUPON code NUCLEUSOVERLOAD for the 40% off Subscriber discount (limited time only) ⚡️Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers, by helping them find and reclaim their THRONES !! The world doesn't have problems, it just lacks leaders. And YOU are one of them. So put the goddamn excuses away, and let's begin. Dominance, Discipline, Direction. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Contact me: 💻Website: https://www.Team3DAlpha.com 📚HSP Nucleus Overload Training Program, Book, Nutrition guide, Macros & Meal plan: https://www.team3dalpha.com/programs/hsp Subscriber Discount (40% off) coupon code (limited time only): NUCLEUSOVERLOAD 📧Email (Coaching, Custom Programs/Meal Plan, & Business Inquiries Only): [email protected] 📱Facebook Page: https://www.facebook.com/team3dalpha/ 👕Team3DAlpha Shirts: http://team3dalpha.spreadshirt.com/ 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️ FREE NUCLEUS OVERLOAD GUIDE: 1- pick a muscle 2- pick an isolation or safe exercise for that muscle 3- train it every day for 30 days (ideally high reps & very short rest periods to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session). 4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc. 5- after the break, return to your normal training program. the muscle will now grow much faster than it did before, once stimulated (mainly because it now has more nuclei and a better endurance/recovery profile). rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish. PS: as with all programs, recovery and nutrition is everything. so if you're not gonna sleep, drink and eat well while doing this, don't waste your time and stay away. 🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍 ⚡️Rights and Disclaimers Intro & Outro: by Laurent Caccia www.youtube.com/laurentcaccia Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Lion shot by Atif Saeed https://www.facebook.com/AtifSaeedFineArtPhotography/ Copyright: I have the permission to use all the music and logos in the video. ●Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program. $$$$$$$ MUSIC $$$$$$$ Music By TrillLouie: http://www.youtube.com/user/ytlouietunez YouTube, you can Email him at: [email protected] for confirmation that i have permission to use his music.
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#motivation #discipline #masculinity Goggins Book and Playlist with all songs in Bio. Please Follow other socials for short form content. . . . Song: Vashone - Technike (ULTRA SLOWED) . . . #motivation #discipline #grind #foryou #fyp #miketyson #gym #gymtok #mindset #masculine #men #man #boxing #box #masculinity #mindsetiv #phonk #funk #foryou #fyp
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#AdviceForGoldenYears #MensHealth #DrMariaExplains 3 Urologist-Recommended Exercises to Improve Erections and Boost Sexual Health After 50** For many men, the first sign of something deeper going wrong isn’t chest pain or fatigue—it’s a fading erection. But what if that signal wasn’t a problem to hide... but a message to understand? In this empowering video, Dr. Maria explains how **erectile dysfunction after 50** is often more than a “bedroom issue.” It’s a **biological warning light**—a sign that **blood flow**, **vascular health**, or even **hormonal balance** needs attention. ⏱ TIMELINE: 3 Exercises to Boost Your Erection & Sexual Health 00:00 – Introduction: Why sexual health after 50 matters 01:08 – The real root of the problem: blood flow and aging 02:36 – Exercise 1: Kegel workouts to activate pelvic floor muscles 04:04 – Exercise 2: Vacuum therapy to increase penile circulation 05:40 – Exercise 3: Penile extender for improved function and length 07:10 – Why these methods work: blood vessels and erectile strength 08:34 – A message to the patient man: healing takes time 10:02 – Dr. Maria’s closing thoughts: it’s never too late to feel proud You’ll learn: * 3 simple, science-backed **exercises to improve erection naturally** * How these movements help **boost blood flow to the penis** * The power of **pelvic floor exercises for men** and why they matter after 50 * A safer, medication-free approach to improving stamina and confidence * How daily habits affect your ability to **perform and connect deeply** Whether you’re 52 or 72, it’s never too late to reclaim your strength and vitality. These methods are natural, low-impact, and can be done **at home**—with no equipment required. 👨⚕️ As a urologist with over 15 years of experience supporting men through aging, I want to assure you: **you are not broken. You are rebuilding.** And your body is still capable of strong, healthy intimacy—when you begin to care for it with intention. 🔔 If you found this video helpful, please like, share, and subscribe to the Advice For Golden Years channel to motivate me to create more useful videos. 👉Facebook: https://www.facebook.com/ngon.sy 👉http://www.youtube.com/@AdviceForGoldenYears "Fluidscape" by Kevin MacLeod is licensed under the Creative Commons Attribution 4.0 License. Music promoted by: https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/
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