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DON'T BE ASHAMED: MASTURBATION AND SEXUAL HEALTH FOR OLDER MEN EXPLAINED!
Masturbation is more than just a physical act—it’s an art of self-love and understanding your own body. However, common mistakes like using the wrong lubricants, feeling unnecessary guilt, or repeating unhealthy habits can negatively impact both physical and mental health. In this video, we dive into the benefits of healthy masturbation, debunk myths, and provide essential tips to enhance your experience safely and confidently. Learn how to connect with yourself, improve your well-being, and embrace self-care without shame.
00:00 Intro
00:59 Believing in the "Semen Retention Syndrome
02:49 The Numbness Trap" – The Enemy of Sensation
05:03 Rushing to Finish – Missing the Chance to Relax
07:21 Forgetting the "Pleasure Map" of Your Body
09:39 Using the Wrong Lubricant – A Risky Mistake!
11:43 Guilt – The Biggest Barrier!
14:02 Conclusion: Masturbation – The Art of Self-Love
**Hashtags:**
#SelfCare #MasturbationTips #MenHealth #SexualWellness #MentalHealth
**Tags:**
self care, masturbation benefits, sexual wellness, men’s health, mental health, safe masturbation, guilt free pleasure, self discovery, sex education, personal well being, self love tips, body awareness, endorphins boost, stress relief, healthy habits
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