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Enhance sexual health and vitality with 5 simple yet powerful yoga poses! This video provides step-by-step guidance on yoga positions designed to improve blood circulation, increase flexibility, and reduce stress—key elements for a fulfilling and healthy sexual life. These poses not only strengthen body awareness but also improve muscle tone and promote mental relaxation. Start practicing now to feel the difference and boost confidence in everyday life!
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In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in male sexual function and fertility at Stanford University. Based on his clinical work and research, he is considered a top world expert on male sexual and reproductive health. We discuss testosterone levels and what really impacts them, testosterone therapy, sperm quality and counts, penile and testicular health and function, pelvic floor and prostate and urinary tract health, erectile function and dysfunction and the various causes and treatments for common male sexual, hormonal and reproductive challenges. We also address post-finasteride syndrome and trends in penile length. This episode is rich in actionable information about men’s sexual and reproductive health, including key tests and at-home evaluations, and the behavioral, nutritional, exercise and prescription-based tools that can support male sexual and reproductive health.
Thank you to our sponsors
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Dr. Michael Eisenberg
Clinical profile: https://shc.is/3MwGvNL
Academic profile: https://stan.md/3QV7Njz
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Stanford Male Reproductive Medicine & Surgery Program: https://shc.is/3SAbbBg
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Articles
Evidence for decreasing quality of semen during past 50 years: https://bit.ly/465P8Wm
Temporal trends in sperm count: a systematic review and meta-regression analysis of samples collected globally in the 20th and 21st centuries: https://bit.ly/3FMzlB9
Geographic differences in semen quality of fertile U.S. males: https://bit.ly/463SxoF
Self-rated health and semen quality among 3,457 young Danish men: https://bit.ly/461q4j6
Effect of Radiation Emitted by Wireless Devices on Male Reproductive Hormones: A Systematic Review: https://bit.ly/46XON9C
The influence of direct mobile phone radiation on sperm quality: https://bit.ly/3tUdG7i
Cannabis and Male Fertility: A Systematic Review: https://bit.ly/46QubQt
Association of paternal age with perinatal outcomes between 2007 and 2016 in the United States: population based cohort study: https://bit.ly/3QiJ4UE
Worldwide Temporal Trends in Penile Length: A Systematic Review and Meta-Analysis: https://bit.ly/40s7UGi
Other Resources
Testosterone trends: https://www.urologytimes.com/view/testosterone-levels-show-steady-decrease-among-young-us-men
Huberman Lab Episodes Mentioned
The Science of How to Optimize Testosterone & Estrogen: https://www.hubermanlab.com/episode/the-science-of-how-to-optimize-testosterone-and-estrogen
The Science of Healthy Hair, Hair Loss and How to Regrow Hair: https://www.hubermanlab.com/episode/the-science-of-healthy-hair-hair-loss-and-how-to-regrow-hair
Timestamps
00:00:00 Dr. Michael Eisenberg
00:01:49 Sponsors: ROKA & Eight Sleep
00:04:20 Sperm Quality, Geographic & Environmental Factors
00:12:00 Fertility & Sperm Quality; Testosterone, Cell Phones & Heat
00:19:26 Testosterone, Age, Obesity
00:26:49 Tool: Optimize Sperm Quality, Exogenous Testosterone, hCG
00:35:26 Sponsor: AG1
00:36:57 Tool: Lifestyle Factors & Sperm Quality, Alcohol
00:43:27 Sperm Quality, Recreational & Over-the-Counter Drugs, Cannabis
00:46:56 High-Impact Sports, Traumatic Brain Injury (TBI), Pituitary & Testosterone
00:49:55 Bicycling, Numbness & Sexual Dysfunction; Walking & Testosterone
00:55:39 Exogenous Testosterone Therapy & Cancer
00:58:39 Sponsor: LMNT
00:59:57 Sexual & Urinary Health, Nighttime Urination
01:03:12 Sleep & Semen Quality; Overall Health
01:09:19 Tool: Sperm Analysis & Overall Health; Sperm Banking
01:13:21 Paternal Age & Puberty Trends; Older Fathers & Child Health Risk
01:26:42 Tool: Prostate Health, Urination; Tadalafil (Cialis)
01:33:02 Urinary Tract Infections (UTIs); Erectile Dysfunction Causes
01:38:21 Blood Flow & Erectile Dysfunction, Medication; Cardiovascular Health
01:44:30 Mechanical Erectile Dysfunction Treatments; Peptides; Delayed Ejaculation
01:52:36 Pelvic Floor Health, Urology & Physical Therapy; Split-Stream Urination
01:59:03 Penile Length & Trends; Dihydrotestosterone (DHT), Puberty
02:09:01 Hair Loss, Dutasteride, Finasteride & Sexual Health; Post-Finasteride Syndrome
02:16:11 Clomiphene, Testosterone & Estrogen Signaling
02:19:31 Follicle-Stimulating Hormone (FSH) Therapy; Prolactin, Estrogen
02:24:15 Varicocele; Peyronie’s Disease
02:27:26 Testis & Cancer Risk; Insurance, Blood Profiles & Semen Analysis
02:35:03 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter
#HubermanLab #Science #MaleFertility
Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
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La SANDÍA como un VIAGRA NATURAL y sus PROPIEDADES | alternativa para el VIAGRA | Porte Nutricio
En este video analizamos como es que la sandía puede funcionar como un viagra natural, incluso superando al viagra fármaco en algunos casos, analizamos cual es la función de la citrulina, como es que esta mejora las erecciones, mejora el performance sexual y en general como mejora el rendimiento sexual; también analizamos como es la sandia como una fruta hidratante y analizamos sus propiedades destacadas, espero que les guste.
RECUERDEN que ofrecemos asesoría nutricional en linea si a alguien le interesa, pueden contactarnos en nuestra página de facebook, Porte Nutricio
https://www.facebook.com/share/18LPQYVKHs/?mibextid=wwXIfr
#Salud #Nutrición #RemediosNaturales #Sandía #Bienestar #SaludMasculina #ViagraNatural #PropiedadesDeLaSandía #SaludSexual #AlimentosAfrodisíacos #EnergizanteNatural #MejorarLaLibido #DisfunciónErectil #Sexualidad #BienestarSexual
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Cannabidiol (CBD) has become increasingly popular as a natural remedy for various health issues, including erectile dysfunction (ED). CBD is a compound found in cannabis plants that has been shown to have numerous health benefits, including reducing inflammation, relieving pain, and promoting relaxation.
Supreme CBD Gummies for ED: The Ultimate Choice for Natural Wellness
One of the most convenient and enjoyable ways to incorporate CBD into your daily routine is through CBD gummies. CBD gummies are a tasty and discreet way to consume CBD, making them a popular choice for those looking to improve their overall health and well-being.
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