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Before you boost your credit card debt by buying useless testosterone boosters, make sure to master these behaviors 👇🏾 1. Quality sleep, 7-8hrs daily. A good tip is to reduce any screen time 2 hours before going to bed. 2. Recovery techniques (steam room or sauna, cold showers). Do a combination of both, 15min heat follow by 15min of cold. 3. Prioritize Whole Foods and high protein meals. As I have mentioned before, protein is king when it comes to body composition and recovery. Make sure to eat at least 0.8-1gr of protein per lb of body weight. 4. Create a night routine such as meditation or stretching before going to bed. 5. Stop drinking high caffeine drinks at least 5 hours before going to bed. 6. Try to go to bed at the same time everyday. This one I find it hard at times but always aiming for the same time gives a sense of consistency and routine rather than no structure. You can’t think about boosting your testosterone before you address the quality of your sleep. Good sleep makes sure that your are more energetic and alert in the hours you are awake. If you need help following a consistent workout plan tailored to your lifestyle and goals, DM me or comment busy and fit. I will reach out to you. #gym #workout #bodybuidling #gains #gymtips #workouttips #testosterone #andrewtate #shortsfeed
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Join us on WhatsApp https://www.whatsapp.com/channel/0029VaRVu9ICxoB1dyrmQB41 #doctortanayanarendra #doctorcuterus Unplugged ft. Dr. Cuterus | S*xual Health | Pregnancy | Virginity | Orgasm | G-Spot | S*X Education #HealthSpecialist #SpermCount #Pregnancy #Fertility #ivfsrinagar #shubhankarmishra Shubhankar Mishra: A journalist who navigates the spectrum from Aajtak to Zee News, now independently exploring social media journalism, with a knack for engaging political figures in insightful podcasts. Shubhankar Mishra has been diving deep into political debates, spiritual podcasts, Cricket Podcast, Bollywood Podcast. Time Stamp 00:00:00 - Teaser 00:02:33 - Intro 00:03:52 - Dr Cuterus Naam kaise Mila 00:05:16 - Complicated Chizo ko Simplify 00:06:16 - Sahi Jankari se Jhijhak Kyun 00:07:38 - Aise Subjects Pe Logo ko Kaise Comortable honge 00:08:38 - Tanaya Kaun Si Doctor hain 00:09:25 - Funniest DM 00:10:05 - About Sex Education 00:11:59 - About Trolling 00:12:54 - Biggest Myth about Sex Life 00:14:33 - Who want more sex, men or women 00:15:22 - Is sex only Physical 00:15:46 - About Virginity 00:18:04 - 1st Time Intercourse 00:18:51 - Does size really matters 00:19:40 - Mental and Physical Love 00:20:40 - Sexual Therapy for couples 00:21:47 - Myth About Period 00:23:08 - Why Women Talk more About Period, Boobs, Vagina 00:24:18 - Dahi wale Bacteria 00:26:11 - Women Orgasm 00:27:47 - How Will Define Men 00:28:35 - What is G Spot 00:30:00 - What is P Spot in Men ? 00:31:46 - What is PCOS and PCOD ? 00:33:35 - Late Period 00:34:02 - Disadvantages of Sex from Multiple People ? 00:36:05 - About Condoms and Use of it 00:37:47 - Unwanted Pregnancy Kit Advice 00:39:49 - Best Age to Have Kids 00:40:48 - What is Eggs Freezing ? 00:41:57 - What is Sperm Freezing ? 00:43:17 - Side Effects on Eggs and Sperm 00:45:42 - About Social Drinking Culture 00:46:30 - Periods and Pregnancy Connection 00:48:09 - What is A Sexuality 00:48:57 - Stress se kya kya hota hai ? 00:49:26 - Sex Taboo in Medical Field 00:51:06 - 2022 Creator Award 00:53:11 - What is Vaginal Dryness ? 00:56:09 - Sexual feelings After Pregnancy 00:56:36 - Major Issues for Erectile dysfunction 00:57:22 - Long Lasting sexual experience 00:58:44 - Impact of Porn on Sex Life 00:59:12 - How to control Porn Addiction 01:00:02 - Common Sexual health issue in Men 01:01:02 - lotions and pills really work to increase size? 01:01:40 - Premature ejaculation kyu Hota hai ? 01:02:14 - What is Men's Virginity 01:03:00 - Does Sex power increases by doing the Gym? 01:03:19 - Healthy Practices after Intercourse 01:04:52 - Healthy Sexual Boundries 01:05:21 - Dirty Talks with Partner 01:06:52 - Is Love Incomplete Without Sex ? 01:07:06 - Everyday Sex is Good ? 01:07:41 - Kiss Karne se weight kam Hota Hai ? 01:07:58 - Sex Ke liye Age Matter Karti hai ? 01:08:18 - Sex Education is Important for Every Age Group ? 01:09:46 - Baby Erection 01:10:36 - Is Selflove 1st Step towards Sex ? 01:10:46 - About Body Literacy 01:11:20 - About Sexually Transmitted Infection 01:12:11 - Why Private Parts are Dark in colour ? 01:12:47 - About HPV And HIV 01:14:15 - Dark colour under garments is causes Cancer in women? 01:15:03 - Body become Stronger and Tiredness after Sex ? 01:15:25 - Question for Dr Tanaya 01:15:52 - Kabhi Koi DM Padh Ke Khushi Mili ? 01:17:25 - What is Dr. Tanaya's Long Term Goal ? 01:18:26 - Taking Care of things during baby Planning ? 01:19:13 - Tattoo Banwane se Sperm or Eggs pe Koi Issue hota hai ? 01:19:40 - 5 things about sex education that everyone should know ? 01:22:05 - 5 Biggest Myths 01:23:51 - END
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