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FDA DISCLAIMER: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE UNITED STATES FOOD AND DRUG ADMINISTRATION (FDA). EXOSOME THERAPY, STEM CELL THERAPY, SHOCKWAVE THERAPY, PRP THERAPY OR REGENERATIVE MEDICINE THERAPY IS NOT FDA APPROVED TO PREVENT, CURE OR TREAT DISEASES OR CONDITIONS. PLEASE VISIT THE FDA WEBSITE (WWW.FDA.GOV) FOR ADDITIONAL INFORMATION, INCLUDING CONSUMER ALERTS REGARDING EXOSOME THERAPY, STEM CELL THERAPY, SHOCKWAVE THERAPY, PRP THERAPY OR REGENERATIVE MEDICINE THERAPY.
MEDICAL DISCLAIMER: These videos or any videos on "The Novus Center" YouTube channel does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this channel.
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Tra le varie sessioni di pesi settimanali oggi abbiani inserito una nuova implementazione cardio..
Primo test con tipologia di allenamento #ssit (Short Sprint Interval Training) declinazione del più famoso #hiit (Higth Intensiti Interval Trainig) con la #spinning Bike da #ciclismostatico. In questo tipo di workout si prediligono sprint brevi di altissima intensità con la regola del 1:9, nelle specifico 6 sec di sprint al max intervallati da 54 sec di recupero in agilità ripetuto per 9 volte con una pausa più lunga alla fine della serie di 2min.. il tutto si ripropone per 3 volte.
L'ideale sarebbe ripetere la seduta almeno 3 volte alla settimana...💪
L'idea è stata recuperata da uno dei nostri mentori della longevità : Tony Ruggia @60-Is-The-New-30 nel suo video in inglese sugli sprint a piedi🏃➡️🏃➡️
https://youtu.be/3JjnBRo_D7Y?si=gJjn4TpNCQu2X5ac
Non amando particolarmente la corsa al momento e avendo a disposizione la nostra spin bike li abbiamo convertiti su di essa..
Alcuni studi effettuati
https://pmc.ncbi.nlm.nih.gov/articles/PMC9312330/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11149070/
riportano incrementi dei livelli di Testosterone con una cascata di benefici per la salute intera.. Rispetto ai normali HIIT da 20sec con 2min di recupero ad esempio in cui sono dimostrati miglioramenti cardiocircolatori come si si avesse corso per 40min questi SSIT cosi rapidi per quando mi riguarda li ho trovati ancora più divertenti😆
Fra un paio di mesi tireremo le somme 🤯😎
#hiitworkout #allenamenti #allenamento #palestra #homegym #salute #longevity
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Grazie della visione e commenti 🧡😊🤗
per altri contenuti e video interessanti
🧡🧡ISCRIVITI AL CANALE LASCIA LIKE E CONDIVIDI🙏🙏
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Visita anche gli altri siti:
👉https://www.instagram.com/bnmtb_of_marco_bikearth/
👉 https://www.facebook.com/profile.php?id=61551082164990
👉 https://bnmtb-bikearth.webnode.it
Donazioni e aiuti al canale
🅿️Paypal.me🅿️
https://paypal.me/bikEarth?country.x=IT&locale.x=it_IT
Link al #tabata timer usato nell'allenamentk su android ma basta cercarne uno anche su IOS
https://play.google.com/store/apps/details?id=com.evgeniysharafan.tabatatimer
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Disclaimer:
This video is for general information purposes only. It should not be used for self-diagnosis and is not a substitute for medical examination, cure, treatment, diagnosis, prescription or advice. You should not make any changes to your health regime or diet without first consulting a doctor and obtaining medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health care provider for questions regarding a medical condition. Please note that we do not accept any responsibility.
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When it comes to weight loss, many people are constantly on the lookout for new and innovative ways to support their efforts. One trend that has been gaining popularity in recent years is the use of ED gummies. These gummies claim to help with weight loss by suppressing appetite, boosting metabolism, and increasing energy levels. But how effective are they really? In this article, we will take a closer look at ED gummies and their potential impact on weight loss efforts.
The Science Behind ED Gummies
ED gummies are typically made with a combination of ingredients that are believed to help with weight loss. These ingredients can vary, but some common ones include green tea extract, caffeine, and Garcinia Cambogia. Green tea extract is known for its metabolism-boosting properties, while caffeine is a natural appetite suppressant. Garcinia Cambogia is believed to inhibit the body’s ability to produce fat. When combined, these ingredients are thought to work synergistically to support weight loss.
However, it’s important to note that the effectiveness of ED gummies can vary from person to person. While some people may experience significant weight loss results, others may not see much of a difference. This is because individual factors such as metabolism, diet, and exercise habits can all play a role in determining how effective ED gummies will be for weight loss.
Potential Benefits of ED Gummies
There are several potential benefits to using ED gummies as part of a weight loss regimen. One of the main advantages is their convenience. Unlike traditional weight loss supplements, which often come in pill form, gummies are easy to take and can be enjoyed as a tasty treat. This can make it easier for people to stick to their weight loss plan and stay motivated.
Additionally, ED gummies are often formulated with natural ingredients that are considered safe for most people. This can be reassuring for those who are hesitant to try more traditional weight loss supplements that may contain synthetic chemicals. By opting for ED gummies, individuals can support their weight loss efforts in a more natural and holistic way.
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While ED gummies can be a convenient and natural way to support weight loss, there are some potential risks to be aware of. One of the main concerns is the risk of overconsumption. Because ED gummies are tasty and easy to eat, it can be tempting to take more than the recommended dose. This can lead to negative side effects such as jitteriness, insomnia, and digestive issues.
Additionally, some ED gummies may contain ingredients that can interact with certain medications or medical conditions. It’s important to consult with a healthcare provider before adding ED gummies to your weight loss routine to ensure they are safe for you to use. In some cases, it may be necessary to opt for a different weight loss solution to avoid potential complications.
Final Thoughts
Overall, ED gummies can be a helpful addition to a weight loss regimen for some individuals. Their convenience, natural ingredients, and potential benefits make them an appealing option for those looking to support their weight loss efforts. However, it’s essential to approach ED gummies with caution and to be mindful of potential risks. By using ED gummies in conjunction with a healthy diet and regular exercise, you may be able to achieve your weight loss goals more effectively.
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