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Kegel exercises for erectile dysfunction (ED) with Pelvic Floor Physiotherapist Michelle https://www.pelvicexercises.com.au This scientifically research - based Kegel exercise guide teaches Kegel strength exercises for improving erectile function, endurance exercises and how long for results.
Pelvic floor relaxation video: https://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-pain-therapy/pelvic-relaxation-therapy-for-men/
Kegel exercises (pelvic floor exercises) are the first line of treatment for ED. These exercises have been scientifically proven for men with ED for gaining and maintaining erectile function
1. Kegel Exercises for Erectile Dysfunction
Kegels strengthen the pelvic floor muscles.
Positions for Kegel strength exercises for ED:
* Lying
* Sitting
* Standing
Start with the number of exercises you can do up to 10 secs e.g. if you can do 2 kegels for 3 secs. repeat up to 8 times in a row.
Kegel Exercise for Strengthening with ED
* 8 -12 strong Kegels
* Hold Kegels for 10 secs
* Up to 3x/day
* 2-3 days week days
2. Endurance training for ED
Endurance training for pelvic floor muscle involves longer Kegels using 50% strength. Hold up to 45-60 secs.
Kegel Exercises for Endurance
* 10 long exercises
* 5 days/week
3. Kegel Exercises for Intimacy and ED
Practice your Kegel exercises to improve sexual function
* In the positions for intimacy
* During intercourse
* Strong Kegel exercise to delay ejaculation
4. How Long for Results
Night time erections may start during the first month of training. For some men this can take 3-6 months of Kegel exercises or longer.
References:
Dorey et al. (2004) Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction. The British Journal of General Practice : the Journal of the Royal College of General Practitioners, 54(508), 819–825.
Kannan, P et.al. (2019). Effectiveness of physiotherapy interventions for improving erectile function and climacturia in men after prostatectomy: a systematic review and meta-analysis of randomized controlled trials. Clinical Rehabilitation, 33(8), 1298–1309. https://doi.org/10.1177/0269215519840392
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Erectile dysfunction (ED) or impotence is sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity. A penile erection is the hydraulic effect of blood entering and being retained in sponge-like bodies within the penis. The process is most often initiated as a result of sexual arousal, when signals are transmitted from the brain to nerves in the penis. The most important organic causes are cardiovascular disease and diabetes, neurological problems (for example, trauma from prostatectomy surgery), hormonal insufficiencies (hypogonadism) and drug side effects.
Psychological impotence is where erection or penetration fails due to thoughts or feelings (psychological reasons) rather than physical impossibility; this is somewhat less frequent but can often be helped. Notably in psychological impotence, there is a strong response to placebo treatment. Erectile dysfunction can have severe psychological consequences as it can be tied to relationship difficulties and masculine self-image.
Besides treating the underlying causes such as potassium deficiency or arsenic contamination of drinking water, the first line treatment of erectile dysfunction consists of a trial of PDE5 inhibitor drugs (the first of which was sildenafil or Viagra). In some cases, treatment can involve prostaglandin tablets in the urethra, injections into the penis, a penile prosthesis, a penis pump or vascular reconstructive surgery.
The Latin term impotentia coeundi describes simple inability to insert the penis into the vagina; it is now mostly replaced by more precise terms, such as erectile dysfunction (ED). The study of erectile dysfunction within medicine is covered by andrology, a sub-field within urology. Research indicates that erectile dysfunction is common, and it is suggested that approximately 40% of males suffer from erectile dysfunction or impotence, at least occasionally.
Signs and symptoms
Erectile dysfunction is characterized by the regular or repeated inability to obtain or maintain an erection. It is analyzed in several ways:
• Obtaining full erections at some times, such as nocturnal penile tumescence when asleep (when the mind and psychological issues, if any, are less present), tends to suggest that the physical structures are functionally working.
• Other factors leading to erectile dysfunction are diabetes mellitus (causing neuropathy).
Causes
• Drugs (anti-depressants (SSRIs) and nicotine are most common)
• Neurogenic disorders
• Cavernosal disorders (Peyronie's disease)
• Psychological causes: performance anxiety, stress, and mental disorders
• Surgery
• Aging. It is four times more common in men aged in their 60s than those in their 40s.
• Kidney failure
Read Full Article : https://en.wikipedia.org/wiki/Erectile_dysfunction
Disclaimer: The information contained on Health Educare is provided for general and educational purposes only and does not constitute any legal, medical, or other professional advice on any subject matter. This information contained therein has not been evaluated by the FDA and is not intended to diagnose, treat, or cure any disease. Seek the advice of your physician or other qualified health providers prior to starting any treatment and with any questions, you may have regarding a medical condition. Promptly contact your health care provider if you have or suspect that you have a medical problem
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For many people suffering from erectile dysfunction (ED), finding a natural and effective solution can be a challenging task. Penguin CBD Gummies have gained popularity as a potential remedy for ED due to their reported benefits in promoting relaxation, reducing anxiety, and improving overall well-being. In this article, we will provide an in-depth analysis of Penguin CBD Gummies reviews specifically for ED, exploring their effectiveness, safety, and potential side effects.
Benefits of Penguin CBD Gummies for ED
Many users have reported positive experiences with Penguin CBD Gummies for managing ED symptoms. CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have anti-inflammatory and analgesic properties. By reducing inflammation and promoting relaxation, CBD may help improve blood flow to the genital area, leading to enhanced sexual performance and satisfaction.
Furthermore, CBD has been shown to have anxiolytic effects, meaning it can help reduce anxiety and stress, which are common underlying causes of ED. By promoting a sense of calm and relaxation, CBD may help individuals feel more confident and comfortable during intimate moments, leading to improved sexual function.
Additionally, some users have reported that Penguin CBD Gummies have helped improve their overall well-being, leading to increased energy levels, better mood, and enhanced libido. By promoting a healthy balance of hormones and neurotransmitters in the body, CBD may help improve sexual desire and performance, making it a potential natural remedy for ED.
How to Use Penguin CBD Gummies for ED
When using Penguin CBD Gummies for ED, it is essential to follow the recommended dosage instructions provided by the manufacturer. Start with a low dose and gradually increase it until you achieve the desired effects. It is essential to give your body time to adjust to the CBD compound and observe how it affects your symptoms.
It is also essential to note that CBD can interact with certain medications, so it is crucial to consult with your healthcare provider before incorporating Penguin CBD Gummies into your ED treatment regimen. Your doctor can provide guidance on potential interactions and ensure that CBD is a safe and effective option for managing your symptoms.
Furthermore, it is essential to use high-quality CBD products, such as Penguin CBD Gummies, to ensure their effectiveness and safety. Look for products that have been tested by third-party laboratories for potency and purity to ensure that you are getting a high-quality product that is free of contaminants and additives.
Potential Side Effects of Penguin CBD Gummies for ED
While CBD is generally considered safe for most users, some individuals may experience side effects when using Penguin CBD Gummies for ED. Common side effects of CBD may include drowsiness, dry mouth, diarrhea, and changes in appetite and weight. These side effects are typically mild and temporary, but if they persist or worsen, it is essential to discontinue use and consult with your healthcare provider.
In rare cases, CBD may interact with certain medications or underlying health conditions, leading to more severe side effects. It is crucial to be aware of potential interactions and consult with your doctor before using Penguin CBD Gummies for ED to ensure their safety and effectiveness for your specific situation.
Overall, Penguin CBD Gummies have shown promise as a natural remedy for managing ED symptoms, thanks to their reported benefits in promoting relaxation, reducing anxiety, and improving overall well-being. By following the recommended dosage instructions, consulting with your healthcare provider, and using high-quality products, you can potentially experience the positive effects of CBD on sexual function and satisfaction.
Conclusion
In conclusion, Penguin CBD Gummies have gained recognition as a potential natural remedy for ED, thanks to their reported benefits in promoting relaxation, reducing anxiety, and improving overall well-being. By using high-quality CBD products, consulting with your healthcare provider, and following the recommended dosage instructions, you can potentially experience the positive effects of CBD on sexual function and satisfaction.
It is essential to be aware of potential side effects and interactions, as well as to monitor your symptoms and adjust your dosage accordingly. With proper care and guidance, Penguin CBD Gummies may be a valuable addition to your ED treatment regimen, offering a safe and effective alternative to traditional medications.
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