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I'm Dr. Jennifer Roelands, a double-board-certified OB/GYN and integrative healthcare provider based in California. I practice precision, functional, and integrative medicine. What does that mean? I look at an individual's genetics, environment, and lifestyle, and together, we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance.
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As always, this is not meant to be direct medical advice; my videos are for educational purposes only. These options are my own.
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Chapters:
00:00 - Intro
00:10 - Personal Journey
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Any information on diseases and treatmens available at this channel is intented for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regrding your medical condition. Our channel shall not be liable for any direct, incidental, Consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
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This is a 5-minute guided meditation by Luvbites by Dr. Tara. This meditation focuses on cultivating your sexual energy. It includes positive sexual affirmations. A method that most successful performers and athletes use to improve their performance is through visualization and affirmations. Imagine yourself being sexually powerful. You feel great about yourself, your body, and your sexual energy. The world is yours. Happy meditating!
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