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Problems with making healthy sperm and semen are the most common cause of male infertility. Today we’ll discuss how we can make changes to improve sperm health.
In this video, Dr Hart-Pinto discusses the common causes of male infertility and how we can improve sperm quality, quantity, and sperm motility. Doing this can increase your semen volume.
We discuss cutting out bad habits such as alcohol and smoking, plus the effects of exercise and weight loss on sperm health. You need to know how often you should be having sex and how to time intercourse to increase your success of conception. Additionally, why lubricants may be reducing your chances of conception.
You will learn when is the right time to see a doctor, and why investigations of male infertility may be important.
We discuss what male supplements may improve your sperm health and increase your chance of pregnancy. Do all men really need to take supplements?
Supplements that may help include:
1. Vitamin C, D, and E
2. Folic acid
3. L-carnitine
4. Coenzyme Q 10
5. Zinc
6. Selenium and N-acetyl-cysteine
...................
#MensHealth #Fertility #HealthySperm
TIMESTAMPS:
00:00 Intro
00:21 Sperm Quality
01:01 Causes of Male Infertility
01:48 Breaking Bad Habits
02:49 Intercourse Advice to Improve Conception
03:43 Seeking Professional Advice
04:08 Male Fertility Supplements
04:47 Legal Disclaimer
05:07 End Screen
...................
Further Reading - Resources for Patients
NHS
https://www.nhs.uk/conditions/infertility/
......................
Last updated 20th April 2022
Next review date is 20th April 2025
Author: Dr Andrew Hart Pinto
Internally peer-reviewed: Dr Najeebah Jaunbocus 18th April 2022.
......................
Patient Information videos produced by GMC registered/Certified Doctors.
Videos cover definitions, aetiology, symptoms, clinical features, management, prognosis and complications of a wide variety of medical topics.
Authors:
1. Dr A. Hart-Pinto MBChB (Hons) BSc (Hons) MRCS
2. Dr Najeebah Jaunbocus MBChB MRCGP
........................
JHP Medical UK uses stock footage within its videos. We do not believe, nor do we wish to imply, that individuals identifiable within stock footage suffer from the condition being discussed. If you do not wish to be included in our videos please contact our team via [email protected], and we will remove the footage.
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Want to try Epidemic Sound for your videos click the link :
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Legal Disclaimer
JHP Medical UK contains content generated by our doctors. Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on JHP Medical UK are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
Reasonable effort shall be made to update the information on the JHP Medical UK YouTube channel. However, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up-to-date.
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