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KEGEL Exercises for MEN to last longer | Pelvic floor exercises | Erectile Dysfunction Treatment | kegel exercise for men Just like women, men also have a group of muscles known as the pelvic floor muscles. These muscles are responsible for supporting the bladder, rectum, and sexual organs. The pelvic floor muscles form a hammock-like structure that plays a crucial role in urinary control, bowel movements, and sexual function. There are three muscles you need to find and flex to complete a correct Kegel exercise. First One muscle is the bulbocavernosus muscle. This muscle is responsible for pushing blood into the penis and helping to expel urine and semen from the urethra and penis. It also assists in erection of penis. Another muscle is the pubococcygeus muscle. This muscle is one that, helps you pee and poop and contracts during orgasm. It supports your lower organs. The third muscle is the iliococcygeus muscle, which supports your organs and is involved in moving your anus back into place after you poop. Just like any other muscle in our body, these muscles can weaken over time, leading to issues such as urinary incontinence, erectile dysfunction, and even premature ejaculation. Kegel exercises are designed to strengthen the pelvic floor muscles, improve their tone, and enhance their function. You can do them discreetly anytime, anywhere! How to do Kegel exercises? First, you need to identify the right muscles. Imagine you're trying to stop the flow of urine mid-stream or trying to hold in gas. The muscles you use to do that are your pelvic floor muscles. To perform Kegel exercises, first find a comfortable position, such as sitting or lying down, and relax your body. start by tightening your pelvic floor muscles for 5 seconds, then relax them for 5 seconds. Repeat this cycle 10-15 times, and aim to do them at least 3 times a day." Remember, it's important to focus on the contraction and relaxation of the pelvic floor muscles, without engaging other muscles such as your buttocks, thighs, or abs. Also, make sure to breathe normally during the exercises and avoid straining or holding your breath. Benefits of kegel exercises: Firstly, strengthening your pelvic floor muscles can help improve bladder control, reducing the risk of urinary incontinence, especially as you age. Secondly, these exercises can also help improve sexual function by enhancing blood flow to the genital area and increasing ejaculatory control, which can be beneficial for men dealing with premature ejaculation. Lastly, Kegel exercises can help improve overall core stability and posture, which can have a positive impact on your fitness and athletic performance. #kegelexercises #kegelsformen #erectiledysfunction #edtreatment erectile dysfunction treatment erectile dysfunction cure erectile dysfunction ed kegel exercises kegel exercises for men step by step kegel exercises for men benefits kegel exercises for erectile dysfunction how to do kegel exercise kegel exercise for incontinence how do kegel exercises Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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This morphic + energetic field is primarily designed for male enhancement, to increase length, girth & width significantly. While these are the main benefits but that's not all! It will give heightened level of sexual energy and drive, heal & rejuvenate the organ, improve erectile function, boost fertility, increase semen production, boost nitric oxide production, proportionately increase the size of testicles, tremendously increase the flow of blood in the genital region. What else? It will also straighten the genital if there's any curvature. Benefits still don't end here.. Additionally you will also gain these benefits, - Last longer in bed - Elemental energy such as fire, earth and water has been used to additionally assist the growth process and insanely increase libido levels. - Radiate aura with immensely heightened sexual energy - Maximized stem cell production redirected towards the manhood for growth in width, length and girth, while also straightening it (Maximized potency). 3-4 times a day is ideal. I know it will be looped, it is loopable, however I'd suggest not looping it overnight, because the elemental energies itself increases its potency very much, consuming too much might bring unwanted harm to the nervous system. Patreon version of this has been charged 11 times on top of 11x charged version. Grab the audio at: www.patreon.com/divinealchemyfields For those using this, you're very welcome.

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Kegel Exercises for Men (Pelvic Floor Exercises) **! These simple yet powerful exercises can help you strengthen your pelvic floor muscles, enhance your bladder control, improve your sexual performance, and boost your overall well-being. Whether you’re new to Kegels or looking to refine your routine, this video breaks down everything you need to know. ### **Enjoyed This Video? Support Us! ** 👍 **Like** this video to show your support. 📲 **Subscribe** to our channel for more health and fitness tips! 🔔 Don’t forget to hit the notification bell to stay updated. 💬 **Comment** below if you have any questions or success stories to share. 📢 **Share** this video with friends and family who could benefit from it. ### **Tags and Keywords: ** kegel exercises for men, pelvic floor exercises for men, how to do kegel exercises, kegel workout, pelvic health for men, male pelvic floor, bladder control exercises, improve sexual health, men’s health exercises ### **Hashtags: ** #KegelExercisesForMen #PelvicFloorExercises #MensHealth #FitnessTips #BladderControl

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