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What are the benefits of l-arginine, and what are the cons? Find out.
Timestamps
0:00 What is l-arginine?
0:28 L-arginine benefits
1:52 Taking an l-arginine supplement
2:00 Something to add to l-arginine
2:20 The cons of l-arginine
Today I want to cover the ten amazing benefits of l-arginine. L-arginine is an amino acid that has the ability to release nitric oxide.
Benefits of l-arginine:
1. It relaxes the arteries
2. It decreases free radicals
3. It decreases LDL cholesterol oxidation
4. It’s an anticoagulant
5. It can help with erectile dysfunction
6. It helps the immune system
7. It increases blood flow through the brain
8. It increases blood flow through the lungs
9. It helps relax sphincters
10. It can increase growth hormone
If you decide to take an l-arginine supplement, it may be beneficial to take 3g two times a day on an empty stomach. In addition to this, you may also want to try consuming beets. Beets are very high in nitrates, which can activate nitric oxide. Beets are also high in boron, which has great benefits.
The cons of l-arginine:
If you already have herpes in your body, too much l-arginine can reactivate the virus and bring it back out.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand the benefits of l-arginine as well as the cons.
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