We sit down with Dr. Amy Killen, an anti-aging and regenerative physician who specializes in sexual health. We discuss how gaining weight may impact my sexual health and relationship.
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The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.
Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
The low-carb intake helps to keep your insulin and blood sugar levels from spiking.
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Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.
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